5 Surprising Reasons You’re Always Tired In the Morning – and What to Do About Them

15 Quotes About Rejection That Will Give You Strength

Overcoming Self-Doubt

Are You Plagued By Self-Doubt?

Can’t Meditate? These Hacks Will Solve That

10 Personal Motivational Mantras for a Better You

How to Sleep Away From Home

Traveling is almost always a welcome thing for a host of reasons. However, some people face several issues when away from home. Whether it’s a business trip or a vacation, there may be tiny details that somehow take away from the experience. One of them is having trouble falling asleep.

10 Quotes About Letting Go

Sometimes, there’s nothing else to do but to let go. There’s nothing else to say, even if you feel like there is. If something’s holding you back, here are inspirational quotes about letting go, which may also give you the courage that you need.

Why Losing Weight Is Harder than Ever

Everyone, at one time or another, began a weight loss plan. Sticking to it and succeeding is another story altogether. But all agree that in these times, it’s getting harder to lose weight than ever before. There have been studies that show why, given the same diets and physical activities, it’s still harder to shed […]

10 Ways to Become a Better Son or Daughter

In theory, we all know that our parents want only the best for us. They have our best interest at heart, and they will do whatever is in their power to make us happy. In reality, it is hard to remember this concept. There are many times when our beliefs and wants clash with that […]

25 Inspiring Meditation Quotes to Help You Find Your Balance

Many people perceive meditation as sitting down in a cross-legged position with arms on your knees – you know the picture. Then there’s the chanting that usually accompanies the practice. In reality, there are many ways we can meditate. There is truth in the stereotype, but the scope and depth is much more. If you’re […]