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Yoga Ideals You Can Apply to Your Life

4 Mindful Destinations to Help You Find Your True Self

How Debt Affects Your Health

Why Parents are the Start of Drug Abuse Prevention

5 Healthy Ways to Break a Weight Loss Plateau

First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with. Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you […]

Low-Carb (and Keto) Food List to Start 2019 Strong

What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.

Tidying Up Your Space, Tidying Up Your Mind

New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you […]

The Best Morning Routine for Great Skin

By Matilda Davies You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the […]

Four Mindful Communication Skills for Difficult Conversations

Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise. Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at […]