Practice Mindfulness Meditation and Protect Yourself from Chronic Diseases

10 Best Books for Meditation and Mindfulness to Start the Year

How Turmeric Helps In Effective Weight Loss

8 Ways to Overcome Post-Holiday Depression

How to Have A Healthy Relationship With Money in 2017

Healing After The Loss Of A Loved One

8 Attitudes to Develop to Have a Happier Year Ahead

Our new year’s resolutions all have one goal in common: to make us happy. Whether it is to lose weight and live a healthier lifestyle, improve ourselves or become better at managing our finances, we feel elated if we succeed in following them through. But what people usually miss is that our attitudes and outlook […]

6 Best Books on Mindfulness and Meditation to Find Balance in Life

Recent global events added to our own personal stressors have made it more difficult for us to cling to our hopes and dreams for a better world. That’s why more and more people are turning to meditation to attain the inner calm and peaceful countenance that seem so elusive in the present time. These books […]

How to Teach Money Lessons to Your Kids

As parents, teaching kids about money is a no-no. We have this mindset that if we do, we might be turning them into materialistic individuals who grow up feeling entitled. And on Christmas and birthdays, we give useless trinkets or gift cards because giving money as gifts is seen as tacky. But it is not […]

3 Ways to Avoid Internet and Social Media Anxiety

Social media consumption can be stressful at any time, but the days following the US Presidential election have made places like Facebook more emotionally volatile than usual. The internet and social media are part of our daily lives. We use them for work, to communicate with friends, and to make important plans.

5 Ways to Observe a Mindful Thanksgiving Day

Thanksgiving Day conjures up images of happy family gatherings, tables laden with glorious food and limitless shopping the day after. All too often, the essence of this significant day gets lost in the merrymaking, eating and drinking, and the anticipation of Black Friday sales. But it needn’t be that way. We all have the choice […]