5 Simple Ways to Learn How to Go With the Flow

10 Unexpected Uses for Medical Marijuana

Three Simple Ways to Achieve a Zen State of Mind

How to Practice Mindfulness & Reduce Anxiety

7 Things You’re Doing Right Now That Makes You Sad

How to Practice Mindfulness in Online Dating

13 Reasons Your Brain Craves Coffee

We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion. In fact, studies have shown that coffee is good for […]

Foods To Eat When You’re Feeling Tired at Work

Night shift workers share a common problem. They feel tired at work even after a full night’s sleep. Nurses and employees of IT companies and law enforcement agencies are prone to lethargic periods within their eight or 12-hour work shifts. There are many reasons for the fatigue. Ruling out medical conditions, it could be lack […]

Best Habits to Maintain While in College

For many, going to college is a large milestone in life. Whether you are attending a rigorous program such as or you are likewise going to a competitive engineering program at UCSD, there are many stressors that can make college life difficult. These are some of the best habits you can maintain for a happier […]

How Apps Help You Stick To A Regular Meditation Practice

The past few years have seen people being drawn to meditation for its health and wellness benefits, as well as for the inner calm it brings to the minds and hearts of individuals who practice the discipline regularly. For those who are already meditating and those who want to begin, a common dilemma is setting […]

Simplify Your Life With This Flowchart

Thanks to technology and everything that comes with it, we’ve got so many options to make our lives more convenient. We can buy everything we need online, without having to get out of the house. We can pay bills, make bank transactions, arrange schedules, and plan trips – all from the comforts of our homes. […]