Low-Carb (and Keto) Food List to Start 2019 Strong

The Psychology of Dressing Successfully

Tidying Up Your Space, Tidying Up Your Mind

Dos and Don’ts: Self-Love in 2019

The Best Morning Routine for Great Skin

Why Working Outdoors Is Good for You

Four Mindful Communication Skills for Difficult Conversations

Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise. Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at […]

Self-Care: Your Ticket to a Happy, Healthy Life

Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we […]

7 Ways to Make Your Weekend Feel Longer

We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we […]

Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster

Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!

Water for the Body and Soul: How to Drink More of It!

We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found. But even if you acknowledge that the body and the mind are connected and that […]