The Children Come First: How To Deal With A Child Custody Battle

Simple Changes to Reset Your Life After a Catastrophe

How Cold Therapies Can Improve Your Health

How to Be an Objective Decision Maker

10 Simple Things Happy People Do Around the World

Healthy Snacks for a Healthy Heart

The Children Come First: How To Deal With A Child Custody Battle

Sometimes the best laid plans go astray and you find yourself facing a child custody battle that you never expected to go through. When things are in disarray, it’s more important than ever to be organized and prepared for the worst. Before you go any farther in fighting for the right arrangement for your child, […]

Five Ways a Positive Mindset May Help People with Terminal Cancer

Depression, grief, and anxiety are common emotions when a person is diagnosed with a terminal cancer. The experience can feel overwhelming and it may be tempting to mentally shut down in order to avoid the pain of reality. But a cancer diagnosis does not have to rob you of your right to a rich, happy, […]

Breaking the Silence About Domestic Violence

While we all know that certain types of behavior can destroy a relationship, sometimes these behaviors can actually ruin a person’s life. Domestic violence might be a very difficult topic for some people to talk about, or even hear about, but it’s crucial that more people start to recognise when either themselves or someone they know […]

Understanding the Role That Cultivating Mindfulness Plays In Improving Teen Mental Health

Mindfulness is a proven strategy that anyone can use to improve their mental health. While public awareness of the benefits of mindfulness therapy has been raised, people still have many questions about how focusing on the moment helps someone cope with mental health issues such as depression and addiction. Understanding how mindfulness works to improve […]

How to Spend the Last 10 Minutes of Your Work Day

How do you start your day? Do you dive right into work the moment you get to the office? How about the end of the day? Do you tend to make the most of your time and work till the last possible minute, or do you – like many people, I dare say – use […]