How to Stop Stressing Out When You Know You’ll Be Stressing Out

More Quotes for a Healthy Relationship

4 Healthy Couple Goals to Start on Valentine’s Day

Quotes on Social Media Addiction That Will Make You Think

5 Things to Do When a Panic Attack Hits

6 Things You Can Do To Relieve Stress At Work. 

Food and Mental Health [Infographic]

Earlier this month, I wrote about food to avoid when depressed. To recap, you should avoid processed food, caffeine, soy, trans fat, refined sugar, and artificial sweeteners. That post is by no means an exhaustive list of food to avoid if you know that you have depression, but it’s a good place to start. Today, […]

What Motivates You at Work?

“Choose a job you love, and you will never have to work a day in your life.” ~ Anonymous You might be thinking that was said by Confucius, but its origins have never really been tracked down accurately, so let’s just leave it at that – anonymous. In any case, it’s the idea that counts. […]

4 Things to Do Before Bed That Will Make the Next Day Awesome

We all live busy lives. There are times when days just go by in a blur, leaving us wondering what the heck happened. What we’ve done. What we’re doing with our lives. Then there are those moments when we feel as if the weight of the world were on our shoulders. Days when all we […]

Ethical Dilemma: Would You Turn a Thief In Without a Thought?

Thou shall not steal. – The 8th Commandment of God in the Old Testament  Whether you follow Judaism, Christianity, Islam, any other religion, or no religion at all, the chances are that you abide by this commandment. You believe it to be the right thing. This is what is taught in society. Then again, you’ve likely […]

Practice Mindfulness to Improve Mental and Physical Health

Today, the world is a quite busy place with no time for literally anything. You have to be great at multitasking if you really want to get anything done. For example, you may be watching TV and at the same time calculating your monthly budgets, you may be planning your day while commuting to work, […]