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The Art of Meaningful Connection With Others

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4 Sources of Hope and Strength: A Story of Surviving Cancer

How to Detect the Warning Signs of Suicide

Two Suicide Myths: 1.  Most suicides happen during the cold, dark months of winter. 2. Warning signs can predict suicides. The Reality: Suicide rates rise during spring, from early April to late May, according to a study by the Center for Disease Control and Prevention. Speculations abound on the origin of the holiday myth: the […]

How Turmeric Helps In Effective Weight Loss

Tumeric may not hog the attention for its medicinal value the way super plants like aloe vera, sage and garlic do, but it is a potent weight loss agent. Over the years, turmeric has been proven to actually help the body burn more fat and helping prevent diseases associated with high cholesterol levels. It has […]

How to Have A Healthy Relationship With Money in 2017

In the modern world, money is an important part of everyone’s lives. If you try to think of the last day that you didn’t think about money at all, I bet you won’t be able to do it! Even if it’s as simple as making a purchase at a shop or paying your bus fare, […]

8 Attitudes to Develop to Have a Happier Year Ahead

Our new year’s resolutions all have one goal in common: to make us happy. Whether it is to lose weight and live a healthier lifestyle, improve ourselves or become better at managing our finances, we feel elated if we succeed in following them through. But what people usually miss is that our attitudes and outlook […]

Holiday Stress: 5 Tips to Cope with It

As soon as the malls start playing Christmas carols, we can’t help but feel our spirits lift. Yet we also dread the anxiety and stress that come with every holiday season ever since we turned adults. It’s the time for drawing up our gifts list, meeting relatives we sometimes wish we didn’t have to and […]