15 Quotes to Boost Your Confidence

Boost Your Confidence by Letting Go of These Toxic Behaviors

When Relationships End…Badly

Determine If You’re Lacking Self-Compassion, and Learn How to Develop It

5 Quotes on Addiction that Can Spurn You to Action

6 Ways to Cheer You – and/or Others – Up

Losing Your Religion: The Appeal of the Gittite Way

They say that there are two topics that you should never bring up during a social gathering: politics and religion. One reason is that people usually have very passionate and rigid opinions when it comes to politics and religion. Another reason is that there will always be at least two people in a group who […]

Reduce Stress by Actually Reducing Your Debt

Growing up, I saw how my parents and relatives dealt with money. Some were rather responsible, making sure they had savings and investments, the latter being the ones with more disposable income than others. Most, however, seemed to be living in debt. No matter how big or small, there always seemed to be debt of […]

14 Quotes on Judging and Being Judged

People are not born being judgemental. This way of thinking is learned, taken in as we grow up. If we see our parents, aunts, uncles, and other adults around us judging other people, then isn’t it understandable that when we grow up, we might have the tendency to be judgemental? We might not even realize […]

5 Things to Tell Yourself to Be Happy

I have been struggling with depressive feelings for quite some time now, although I hadn’t really realized the extent and seriousness of the situation until I started behaving erratically and realizing that I dreaded getting up every day. Then there are the days when I just can’t do anything but lie in bed. Source Happiness […]

7 Things to Keep Doing to Make Life Harder

Life is difficult. It is unfair. But it can be beautiful if you want to see through the hardships. The thing is, I have found that it is so much easier to dwell on the negatives than the positives. Even more so when you realize that that kind of thinking has been the pattern for […]

5 Incorrect Assumptions You Make When You’re Angry

I don’t know if you’re aware of it, but anger is a serious issue in our society today. Teens and adults alike suffer from anger management problems. Back in 2012 alone, a study found that 6 million teens in the US were affected with intermittent explosive disorder. Imagine if those teens didn’t get help! How […]

3 Simple Things to Do When Your World Spirals Out of Control

Given the choice, we probably would want to be in control of everything that happens in our lives. That’s why we make plans. From short-term to medium-term to long-term plans, we have ideas of what we want to happen, where we want to be, and what we want to be doing at certain points in […]

What to Remember about “Yoga”

You probably know very few people who haven’t at least tried yoga, but its travel to America is actually pretty recent. Even 50 years ago, it was considered a very new concept for Americans, and (like many things) we were quick to Westernize it. That’s not necessarily a bad (or good) thing, but it is […]

On Humblebragging: How to Spot It and How to Stop Yourself From Doing It

What is humblebragging? “I’m so busy at work that I’ve only had 4 hours of sleep in the past 3 days.” “Don’t you hate it when you can’t find enough lightning cables to charge your iOS devices?” “When I bought this 75-inch TV and sound setup, I certainly didn’t want my neighbors complaining about the […]