6 Best Books on Mindfulness and Meditation to Find Balance in Life

Holiday Stress: 5 Tips to Cope with It

How to Teach Money Lessons to Your Kids

How Companies Are Going Green and Becoming More Ethical

3 Ways to Avoid Internet and Social Media Anxiety

3 Tips for Enhancing Communication with Mindful Listening

5 Ways to Observe a Mindful Thanksgiving Day

Thanksgiving Day conjures up images of happy family gatherings, tables laden with glorious food and limitless shopping the day after. All too often, the essence of this significant day gets lost in the merrymaking, eating and drinking, and the anticipation of Black Friday sales. But it needn’t be that way. We all have the choice […]

How to Keep Negative Emotions at Bay – Backed by Science

In an appropriate framework, negative emotions are normal reactions to unpleasant situations, events and people. But when negativism rules your life, you become miserable, angry and depressed. A persistent negative state of mind is toxic to your physical and mental health. You increase your risk for chronic diseases. Your blood pressure remains at a constant […]

The Warning Signs of Disconnection and How to Reconnect with Your Partner

All relationships have their ups and downs but a prolonged lost connection with your partner can possibly lead to divorce. You may miss the early warning signs of disconnection signaling that the bond between you and your partner is breaking down. Emotional disconnect may not be immediately obvious because it can creep up on a […]

How to Fall Asleep in Less Than 1 Minute

If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness.

Teaching Kids Early on Learning Mindfulness

We have often read about how mindfulness is good for us adults. But did we ever consider that mindfulness is just as good for kids? Teaching mindfulness to kids is a new and growing interest, with many schools now taking up the practice. Science-based research has shown that teaching kids to be mindful has many […]