photo credit: Sen-Sai

I have never seen anything like it. Michael Jackson. Dead. Twitter goes crazy, people rally in the streets to sing his songs and a whole generation of fans cry for their lost hero. It is quite incredible. Michael Jackson was, to me, almost a mythical figure. His fame and charismatic presence left me in awe but at the same time I felt sickened by the accusations of pedophilia.

I didn’t want to write a post about this initially for fear of seeming like I was just trying to “get in on” the commotion. But I have been quite affected by the death of Michael Jackson and, listening to his songs the past few days, I have realized that this man has taught me quite a lot.

What Michael Jackson taught me: the music that changed my life

I don’t want to gloss over the pedophilia; it is an extremely serious matter. And I think people make excuses for Michael far too often. But the fact of the matter remains, he was never convicted of such crimes and as a result we are obliged (in some countries at least) to consider him innocent. If he did do these terrible things I can’t begin to describe how disappointed it would make me feel. I honestly hope the rumors are just rumors.

But despite all of his misgivings, he was an amazing man. He has sold more albums than any other person in history and has dozens of songs that have changed people’s lives forever. Listening to his music over the past few days I have realized just how big a part of my life Jackson has been.

Here are a few songs that have literally changed my life. This is how I want to remember him:

The death of biggest star of all time

He could stand on a stage and make people faint without moving an inch. His music sells more than any other artist. His songs have changed the music industry. His dancing has changed dancing. He was a star like no other. And now he is dead.

So I want to know, what has Michael Jackson taught you? Have you learned something from his music or from his death? How has this latest news impacted you? Please leave a comment.

photo credit: tobybarnes

Every now and then I hear about a situation that makes me wonder what I would have done if I was there when it happened. Over the past few months I have asked you all what your opinions were regarding these scenarios and as such I have gained some terrific new perspectives. You can see some past Ethical Dilemmas here and here.

I have a new Ethical Dilemma for you today based on something that happened to my friend last week. Please leave a comment and share any insights or opinions that you have. I am really interested in what you all think about this one.

You and a friend are going out for a quiet drink and your local bar. A great conversation is taking place and you are really enjoying the night. After a while the bartender gets involved in your conversation and you discover that he is a really nice chap.

After about half an hour a young man of Arab heritage walks in, sits next to you and your mate, and asks the bartender for a beer. The bartender promptly refuses to serve the man based on his race and asks him to leave.

Do you say/do something? Why? Why not?

Like I said, I am really interested to hear what you have to say about this situation. If I get enough useful comments I will share what happened after the incident. Needless to say I was extremely shocked that someone, in this day and age, would refuse another human being a drink based on their race.

photo credit: zachstern

Today I want to write a post that is straight to the point. No mucking around. Here are five things that are holding you back in life. Because of these five things you are going to miss out on a wealth of experiences, dreams and fall short of your childhood aspirations. I hope you can get on top of them today.

5 things that hold you back in life

If you recognize even one of these things in your own life you need to make a change before it is too late. And remember, we all have the power to make a change, even if it is the hardest thing in the world to do.

1. Fear
Fear is the number one thing that will hold you back in life. And fear comes in primarily two forms:

• fear of failure; and
• fear of success

People who have a lot of fear never end up achieving their goals in life because the are too afraid of what they might achieve or have to go through trying to bring about those achievements. Fear is a big one for me, I am still very afraid. I am afraid of success for the most part. And it is crippling.

Let me share a little example with you. Four years ago in India I was traveling with three friends, all from different parts of the world. We had the idea that we wanted to go and visit this great yogi who lived in the high mountains and we all agreed that it was a wonderful idea. Upon starting out on the journey, however, one person (a young American man) changed his mind and decided that the journey was too dangerous. We bid him farewell and continued on anyway and within two days we were sitting in this yogi’s personal quarters having been granted a private audience. Fear stopped our companion from experiencing something truly wonderful for this meeting has shaped our lives in many ways.

2. Attachment
The next thing that will hold you back is attachment. This attachment comes in many forms and it is extremely powerful as it is something that humans do very well. The downside, however, is that nothing good ever comes from attachment. It always causes suffering.

Take a look at yourself and see if you are attached to anything and then see whether that attachment is holding you back. You might be fond of your homeland, parents or current lifestyle and that fondness might be stopping you from moving forward. The great Buddhist master Gampopa said that if you want to be happy you need to leave your homeland as soon as you are able. Otherwise your life will be characterized by attachment.

3. Arrogance
Some of my relatives are extremely arrogant. They think they have all the answers about life and business and religion. The problem is they are all really unhappy. I strongly believe that if they just took a few minutes to get out of their own way they could begin to discover a lot more in life.

Never assume that you have all the answers. Always ask questions and keep a sense of curiosity. Even the most learned people like Albert Einstein and the Dalai Lama keep a sense of humility because they realize that there is still so much to be learned and discovered.

4. Dogma
Dogma is a very dangerous thing. It is where you become so blinded to a way of thinking that you are closed off to all other possibilities. It is where you accept something as fact without taking the time to really establish whether or not it accurate. And, like all things here today, dogma is holding you back in a big way.

photo credit: Storm Crypt

Dogma, especially religious dogma, stops you from finding the real “juice” of the subject. When you are dogmatic about your religion you lose touch of the essence as you are so caught up in defending your own position, even to yourself. Religion, in its truest sense, is supposed to make you more open and spacious, not less. Avoid dogma if you want to grow internally.

5. Money
The quest to earn more money holds you back as much as anything does. The journey to be financially free has ruined more people’s chance at happiness than anything else. I honestly wonder how much better life would have been for my parents if they had spent their time learning about satisfaction as opposed to wanting something better. Perhaps their life would have been all the more fulfilling.

Don’t let money hold you back in life. If you find that you are putting work ahead of family, spirituality or other more genuine pursuits in life then you need to make a change. It will be a source of regret in the future.

Conclusion

Most of the time it is your own negative emotions that hold you back in life. The opportunities for happiness and success are out there, you just need to make sure you are willing and able to get them. If anyone has any other thoughts about things that hold us back in life please drop a comment and let us know.

photo credit: Desirée Delgado

“My religion is to live and die without regret.” - Milarepa

Something that scares me more than anything else is dying with regret. I don’t want to look back on my younger years wishing I had done something differently or wishing that I hadn’t hurt this or that person. Regret scares me. And the only way to live and die without regret is to find a way to make your life truly meaningful. When your every action, thought and word has meaning you will find that your death (and indeed your life) will be a very peaceful process.

In this post I am going to give you some ideas about how you can discover the secret to making every minute of your life meaningful.

Is your life meaningful?

Take a second to do a little “meditation” with me. I want you to take your hands off the mouse and just spend two minutes imagining your death. Imagine you are laying on your bed with your family around you. Imagine you have only five or six breaths left before you depart to the next world. How do you feel? Do you have regrets? Are you afraid?

Some people get really angry when I talk about death. They send me emails asking me to stop talking about this terribly taboo subject. I find this attitude really sad because death is the one thing we can be sure of in this world. Nothing else is certain, but our death is. No one in the history of the planet has ever avoided death. Everyone has to go through it. So why, then, is everyone afraid of preparing for it?

Don’t be someone who is afraid of death. Do the meditation and really try to imagine what it is going to be like. How do you feel? If you find you are afraid, anxious or regretful then I can guarantee you aren’t living your life the way you intended. You aren’t making every minute meaningful. By looking at death we can get a great insight into our life.

How to make every minute of your life meaningful

photo credit: DmitriyO

You are probably like me. You want to live and die without regret. So how do we do that? How do we make every minute of our existence count? Here are some ideas.

1. Make your life about others
The most important thing you can ever do is make your life about other people. Our world is so self-centered. We are brought up to believe that we are more important than everyone else and that we need to take care of our own needs and wants before the needs and wants of others. But after a while we realize that we feel kind of empty. That’s when we have the midlife crisis. The crisis occurs because we realize that we have spent our whole lives working to make ourselves happy but we still feel crap.

The great Buddhist master Shantideva said:

“All the suffering in the world comes from wanting happiness for oneself. All the happiness in the world comes from wanting happiness for others.”

It is one of the truest quotes you will ever read. A life spent helping others is a life well spent. And when your time comes to an end there will be no regrets because you have used your time well. You have made a contribution.

2. Don’t procrastinate
A few months ago I wrote an article designed to help you stop procrastinating. I believe that procrastination is one of the worst things a human being can do. If you want to make every minute of your life meaningful you have no time to procrastinate.

Think about the last five years of your life. How fast have they zoomed by? I remember my first day of high school as if it were yesterday and it seems as though I have achieved very little since then. I have spent too much time procrastinating. And this is a cause for regret.

We hear it all the time but we never take it in. Life is short. It will be over in the blink of an eye. And to make matters worse, you have no idea when your life is going to end. You could die of a heart attack in your 80’s or you could die from cancer in a week. You could get hit by a bus. So now ask yourself this: if you knew you had only five years left would you change the way you are living? I bet most of us would.

3. Don’t get angry
Anger, it is said, is the worst of all the negative emotions. The Buddha once remarked that a single moment of anger can destroy 100 years of good deeds. I can see how this can be so. Lots of bad things happen because of anger - violence, rape, wars, etc. And the bad thing about anger is that you always end up regretting it.

photo credit: Hamed Parham

Think about the last time you got angry and acted on it. You might have yelled at your partner or a coworker. How did you feel five minutes later? Did you feel vindicated and justified or did you feel heavy and burdened? I am betting it was the latter. Every time I have said or done something in anger I have come to regret it. Life is too short for anger.

Angry people don’t succeed in life. They sabotage their happiness and they end up living very lonely and shallow lives. Take a look at any friend you have that is constantly angry. They are never happy. They are always frowning and they get no joy from life’s simple pleasures. Anger is the worst thing you can do. Don’t become one of those people who finds the worst in every situation. Look for the best.

Conclusion

Life is so short and fleeting. You could die in your sleep tonight. Make sure you live your life in a way that will allow you to pass away with no regrets. Make compassion, love, patience and energy the main pillars of your existence. If you do you will leave behind a wonderful legacy.

So now the question is; are you making every minute of your life meaningful? What is holding you back? Leave a comment and let us know. I would be very interested to see what the main problems are.

photo credit: Photo Mojo

“Put a rose in a sack of fish and soon the rose will start to stink too. Be careful of the company you keep.” - His Holiness the 17th Karmapa Urgyen Trinley Dorje.

Are your friends really your friends? Are they supporting and enhancing your life or are they teaching you to think and behave in darker ways that you never thought you would? The company you keep is so important. They will change you in more ways than you know.

I have been wanting to write about this topic for a long time as it is something that affects each and every one of us. And, it is something that becomes more obvious the older I get. I really hope all of you reading this will leave a comment and tell me your thoughts on this matter as I would love to know what you think.

Why your friends are important

We all know that friends are important in our lives. They keep you company when you are bored and they love you when you are sick or sad. But this isn’t what I am talking about. I am talking about the fact that your friends are (other than your parents) the most influential people in your life. You spend hours upon hours with these people and after a while you start to mimic their behavior. Your friends change you.

Take a look at the quote at the start of this article. It is a very important quote to understand. If you go off to a mountain retreat and live with monks and yogis you will find that your behavior and outlook will naturally start to become very peaceful. If you go to Wall Street and hang out with cocaine sniffing wealthy executives you will find that you naturally become more greedy and competitive. The people you hang out with change who you are. Because, as humans, we take in information from the world around us and, more importantly, we try to fit in to that world around us.

Your friends are important. They play a big role in how you see and interact with the world. Your future is largely dependent on their influence. So, are your friends really friends?

Signs your friends aren’t really friends

photo credit: presta

Now I want to go over a few signs that might indicate that your friends aren’t really your friends. I hope you will read over them and let me know if you can think of any others.

1. You have to be someone else around them
If you feel like you have to be someone other than your normal self around your friends then chances are they aren’t your real friends. We all know this feeling. You go out with these people but you feel like you need to dress or talk differently in order to fit in.

These people aren’t your friends. These people are tools you are using to try and be more popular. And this type of pursuit won’t get you anywhere at all. Next time you meet up with a “friend” take a look at your own mind and behavior and see if you are falling into this trap.

2. You gossip more
Gossip is a terrible thing. It hurts other people and it makes you feel bad about yourself in the long run. One sure sign that your friends aren’t really your friends is when you find that you gossip more around them.

In the new movie Doubt with Philip Seymour Hoffman and Meryl Streep there is a wonderful scene where the local Priest (played by Hoffman) gives a stirring sermon about gossip. The wonderful acting by Hoffman made this an extremely moving section of the movie - so powerful that I wanted to share it with you. Here is the transcript:

A woman was gossiping with a friend about a man she hardly knew - I know none of you have ever done this - that night she had a dream. A great hand appeared over her and pointed down at her. She was immediately seized with an overwhelming sense of guilt. The next day she went to confession. She got the old parish priest, Father O’Rourke, and she told him the whole thing.

‘Is gossiping a sin?’ she asked the old man. ‘Was that the hand of God Almighty pointing a finger at me? Should I be asking your absolution? Father, tell me, have I done something wrong?’

‘Yes!’ Father O’Rourke answered her. ‘Yes, you ignorant, badly broughtup female! You have borne false witness against your neighbor, you have played fast and loose with his reputation, and you should be heartily ashamed!’

So the woman said she was sorry and asked for forgiveness.

‘Not so fast!’ says O’Rourke. ‘I want you to go home, take a pillow up on your roof, cut it open with a knife, and return here to me!’

So the woman went home, took a pillow off her bed, a knife from the drawer, went up the fire escape to the roof, and stabbed the pillow. Then she went back to the old parish priest as instructed.

‘Did you gut the pillow with the knife?’ he says.

‘Yes, Father.’

‘And what was the result?’

‘Feathers,’ she said.

‘Feathers?’ he repeated.

‘Feathers everywhere, Father!’

‘Now I want you to go back and gather up every last feather that flew out on the wind!’

‘Well,’ she said, ‘it can’t be done. I don’t know where they went. The wind took them all over.’

‘And that,’ said Father O’Rourke, ‘is GOSSIP!’

In the name of the Father, the Son, and the Holy Ghost, Amen.

Gossip is, unfortunately, the product of many bad friendships. Often times we meet with people and, after running out of things to talk about, we start talking about the mistakes that other people have made. If you’re friends are making you gossip more it might be time to switch company.

3. You’re moving further away from your goals
Everyone has goals that they want to achieve. Some people want to buy a nice big house, other people want to travel and some of us want a good career. Whatever your goal in life is it should be supported by your friends. They should help you get closer and closer to this goal.

I went to school with some really motivated people. They knew what they wanted to do in life (doctor, lawyer, accountant, etc.) and they knew how they were going to do it. But around senior year a lot of these friends met with bad company that lead them astray. They started drinking a lot, taking drugs and skipping school. By the time exams came around they were so far behind that there was no chance they were going to get into the college degree of their choice.

This is a really sad example of how bad friends can change your future. The very act of hanging around with the wrong people can cause you to lose track and lose your way. If your friends are taking you further away from your goals then you really need to take a look in the mirror and ask yourself if they are the best thing for you.

4. You don’t notice any positive qualities growing
One thing that you will find happens quite naturally when you hang out with good friends is that your positive qualities will grow and flourish. If you find that no new positive qualities are developing and, in fact, you are developing some negative traits then it is time to be worried.

photo credit: presta

As an example I have an old yogi friend who has spent many years in meditation retreats. Whenever I hang out with this guy I find myself becoming more loving and patient and relaxed. On the other hand, I have some friends who leave me feeling more anxious, agitated and angry at the world. There is a big difference.

Friends should bring out the best in you. They should help you to reach new heights, not bring you down to their problems. Take a look at how you feel during and after meeting your acquaintances and see what is going on with you.

But I can’t just give up on my friends!

With all this talk about leaving bad friends and finding better company you are probably having the natural reaction of not wanting to give up on your friends. Good. That is normal. It shows you have a heart. The task is to discover inside your own mind whether or not this is the best solution. And it is something that only you can ascertain.

For example, if you can stay friends with a bad influence because you feel like their example doesn’t rub off on you and, in fact, you are benefiting the person by being their friend then by all means you should stay their friend. But, on the other hand, if you are finding that this person is bringing you down and you really aren’t getting anything from the relationship then you might need to make the tough decision to see them less often.

Only you can decide what is the best thing to do. You know your own mind and behavior better than anyone else so if you can see changes going on for the worse you need to take action. Nobody else can take it for you.

Conclusion

The company you keep is important. They influence you for both the better and the worse. Take a look at your five closest friends and see if they are good for you. Because those five people are your biggest influences. You will surely begin to emulate them in one way or another.

Please leave a comment if you have anything to add on this subject. I would be really interested to hear your advice, thoughts and experiences with bad friends.