How to Practice Mindfulness in Online Dating

13 Reasons Your Brain Craves Coffee

Using Mindfulness as a Tool for Relapse Prevention

Foods To Eat When You’re Feeling Tired at Work

Gift-giving Tips To Enhance a New Relationship

Best Habits to Maintain While in College

Why You Can’t Sleep – and How to Fix It

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort.

Is Parental Marriage Blessing Still Relevant Today?

Relationships can be complicated and when family members are involved, it becomes even more complex when it comes to marriages. When planning to pop the question, most men will approach their partner’s parents to ask them for their daughter’s hand in marriage. But what would happen if the parents refuse? Is it still advisable to […]

How to Stay On Course When Going for your Health Goals

Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel […]

The Art of Meaningful Connection With Others

Meaningful connection with others is central to good health. I see this truth play out daily in the lives of the clients I serve as a clinician in the field of addiction treatment. When clients feel supported and cared for within the context of loving connections with family, friends, therapists and a peer support group, […]

5 Most Recognizable Values of Self-Assured People

Being self-assured isn’t just some natural inclination. It can also very much be a conscious and intentional lifestyle choice. But how exactly does one not so inclined here become self-assured? There are some ways you can go about achieving a much higher level of self-assuredness. For guidance here, we look to some of the qualities seen in […]