How to Handle Difficult Conversations with Your Partner

10 Quotes on Grief and Healing

How to Wake Up and Keep Going: Have the Right Early Morning Drink

14 Ways to Make Someone Smile Any Time

5 Habits That Will Lead You to Bankruptcy

Ethical Dilemma: Would You Turn In a Loved One Who Has Committed a Crime?

How to Beat Depression: Take Baby Steps

Depression is so prevalent, but it is something that’s not often talked about in the open. For those who have had to deal with clinical depression, there remains a certain degree of stigma associated with the condition. This shouldn’t be the case, as being depressed in itself is one of the most terrible things that […]

15 Ways to Relax Instantly When Stress Hits

Some people seem to be easy go lucky by nature it’s enviable. Especially if you’re the type who gets stressed rather easily and can’t relax instantly. Stress can hit you anywhere. Whether you’re at work, you’re dealing with things at home, or you’re at a social gathering – it doesn’t matter. When you get stressed, […]

10 Quotes on Judging

Whether or not we are doing it on a conscious level, we are probably making judgements more than we want to every day; and we probably get judged just as much. It’s easy enough to say that we shouldn’t be so judgemental and that others shouldn’t judge us, but we know that it’s not so […]

How Mindfulness Can Save Your Life – Literally

Mindfulness is an oft-talked about topic in the area of health and wellness. The premise of mindfulness is making an effort to be constantly aware of your present experiences. Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center, describes the concept succinctly: “Mindfulness means paying attention in […]

How to Wake Up at Work: Snack Right!

We all have those days when we just can’t seem to stay awake at the office. For some, it’s a constant thing; and of course, we can’t have that. In order to be productive at work, we need energy to keep going through the day. There’s the usual coffee, but if you want a healthier […]

10 Quotes for a Healthy Relationship

Relationships can be hard. While some couples seem to be perfect for each other and never have any differences, we don’t really know what goes on behind their doors. What’s a perfect relationship anyway? Perhaps it doesn’t really exist. Perhaps it’s made of blood, sweat, tears, and the determination to keep loving another person. Perhaps […]

12 Changes to Make for Yourself in 2015

There are many things in life that we can’t control, not if our lives depended on it. On the flip side, there are things that are totally under our control. That’s not to say these things are easy, or that changes are simple to make. However, if you want it badly enough, you can make […]

Your Health and the State of Modern Medicine

Healthcare is one of the most controversial social issues today, but on a personal level, we have to deal with more concrete situations and problems that need to be delved into more deeply. Correct me if I’m wrong, but you may be using natural and/or herbal supplements and treatments and still go to your General […]

Poems to Help with Grief and Loss

Loss is a part of life, and while we may think we are ready to lose someone or something, that is not really the case. In fact, psychologists say that one can never be really ready for such things. Whether you have lost a loved one, have gone through a break up, or have had […]

Why Being Broke Shouldn’t be a Problem At All: Finding Happiness Amidst Bankruptcy

Losing money is a top concern among Americans – the third highest concern, to be  precise. Once the wallets of people have been emptied, bank accounts wiped out, and life savings depleted, expect them to panic and throw a fit. After all, people will need money to gain access to food, shelter, clothing, and other of the basic needs in […]