6 Summer Self-Care Tips For The Body And Mind

How CBD Can Help Your Mental Health

How to Sleep on a Plane According to Science

Are You In A Codependent Relationship? Here’s How To Deal With It

Platonic Intimacy: Why It’s Better than Mere Friendship

Beneficial Effects of CBD on the Body and the Mind

4 Challenges of Marriage in The Modern World and How to Handle Them

Millennials are facing challenges to marriage that are vastly different from those of their parents and grandparents. This generation (born between 1981-1996) are also getting married at an older age than their parents. But chronological age aside, their values and how they view their roles in matrimony are vastly different from those of the older […]

Plant-Based Milk Alternatives

In recent years, milk has come to take on multiple meanings. Made from nuts, seeds and vegetables, plant-based milk alternatives have skyrocketed in popularity in recent years because of their nutritional values and low impact on those with lactose intolerance or digestive disorders. No matter if you are a vegan, vegetarian or are just experiment with a […]

7 Healthier Ways to Incorporate CBD Without Smoking

Cannabis is full of compounds called cannabinoids that have proven medicinal properties. But the traditional method of smoking comes with plenty of lung health concerns. The American Lung Health association notes that any smoking is harmful to the lungs. Whether the smoke comes from burning wood, tobacco, or cannabis, it can be loaded with toxins and […]

Mindful Summer Projects to Give You a Respite from The Daily Grind

A few days into summer, everyone’s (okay, maybe not everyone) favorite season, and it’s never too early to start planning for summer projects. Ditch your usual summer activities, take a break from the daily grind of life and do something worthwhile. Step outside your comfort zone and be more mindful and involved in caring for […]

Best Food for Anxiety

Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body […]