Feng Shui Your Way to Stress-Free Living in 5 Simple Steps

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7 Dimensions of Wellness

How to Turn Perfectionism into a Healthy Habit

7 Homemade Drinks to Boost Focus and Mental Clarity

“Wellness” – Just a Buzzword or an Essential Part of Life?

Having Meditation Difficulties? Try Mindful Running Instead

Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to […]

Don’t Let a Car Accident Keep You Down

Did you know that at least one car accident occurs every hour of every day in the United States? This can include fender benders at the grocery store and hit-and-run accidents in the middle of the night. But when you are injured in one of those accidents, you may find yourself down and out for […]

Mindfulness to Ease the Stress of Raising a Child with Special Needs

Raising a child with special needs places high demands on a parent’s mental faculties. Often, the intense level of attention required by a child with special needs can lead parents to neglect their own care. However, focusing all efforts on a child can do more harm than good. Parents can use mindfulness practices as helpful […]

9 Unexpected Things You Should Be Thankful For

We often forget to count the blessings in our lives especially when we are facing endless challenges. It is easy for us to miss the little good things around and accept misfortunes as our permanent state of reality. But with a positive mindset and attitude, you can learn to appreciate the positive things around you. […]

Here’s Why You Should Meditate, According Science

Meditation has been around for thousands of years, and it has been practiced by numerous people around the world. However, it has gained a lot of popularity in the past two decades, and it seems like more and more people are willing to give meditation a try because of the benefits it is known to […]