The first edition of Enlightening Stress Relief is now available as a free download when you subscribe to The Daily Mind. I am very excited as this is the first eBook I have written for The Daily Mind and I am confident it will help a lot of people who are suffering from stress, anxiety [...]

Everyone fails. Michael Jordan, Oprah, you, me. Everyone. The difference between regular people and great people is how they deal with the defeat. In this post I want to look at how to deal with defeat like a professional. See defeat as a positive “Defeat should never be a source of discouragement but rather a [...]

Stepping into his bath to relax one day Archimedes saw the water level rise and suddenly realized that the volume of the displaced water was equal to that of the body part he submerged. He was now the first person in history to be able to calculate the volume of irregular objects. He was so [...]

Last week we looked at foods that help you concentrate and today I want to take a look at foods that make you stressed, anxious and depressed. I am a firm believer that what you eat has a big impact on how “healthy” your mind is. If you have been feeling unusually stressed lately and [...]

My most hated object in the office is the printer. They never seem to be working, always print things incorrectly and just generally drive me up the wall. I found a video on Youtube that made me think that perhaps I am going about printing my documents all wrong. Watch this video if you have [...]