photo credit: paturiku “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – His Holiness the Dalai Lama. As soon as I wrote the word “love” in the title of this post I had a [...]

image thanks to bruceleedivinewind.com Want to know the real reason you are overweight and unhealthy? It is because your discipline isn’t up to scratch. It is because you have some depression and can’t find the energy to get to the gym. You see fitness and health starts with the mind. If your mind is off [...]

photo credit: Shutterhack As my long time readers will know I travel to India every year for a holiday. Over time I have picked up some excellent travel tips which have allowed me to make the most of my overseas adventures. As the holiday season is looming I thought it would be a good idea [...]

Ever seen the work therapist?

photo thanks to: samurai gallery “There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you [...]