photo credit: yplouf
Yesterday, all day yesterday, I was at the coolest wedding ever. Two of my close friends were getting married and, despite my hatred of big weddings, I had a really amazing time. In this post I want to show you nine things I learned at this wedding and how they might help [...]

His name was Milarepa and he was a murderer. The start of this yogi’s life was marred by violence, hatred and revenge. But mention his name to any Tibetan and their eyes will well up with tears of devotion and joy. For this is a story about change. This is a man who recognized his [...]

photo credit: Mickey_P
Education is the best provision for the journey to old age. – Aristotle.
Most of us go to primary school, high school and then college. After that we dive in to a job where we maybe spend a few years getting educated on the ins and outs of the business. But the [...]

photo credit: timparkinson
Every 34 seconds someone in the United States dies from heart disease. That is 2,500 people a day! In my opinion there is not enough attention placed on the dangers of heart disease. Most of us are concerned about breast, prostate and skin cancer but these diseases kill far less people than [...]

photo credit: jdebner
The days are getting shorter, the air is getting colder and you are starting to feel pretty down. It’s winter. A lot of people suffer from increased feelings of depression during the winter months. In this post I want to show you a few ways that you can help beat the winter [...]