When we think about pain, it is generally to do with the physical causes – such as an injury caused through a fall, or a headache caused by staring at a computer for too long. But how often do we consider the fact that there could be an emotional reason for our ailments? There is [...]

Since recently coming back from my travels around south east Asia, I’ve been feeling a bit unfocused and unsure of what the future holds. In order to tackle this, I’ve started practising positive affirmations; something I’ve always found useful in focusing my mind and combating any negative thoughts that creep in. So, for this blog [...]