Articles written by Noemi Tasarra-Twigg

13 Reasons Your Brain Craves Coffee

We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion. In fact, studies have shown that coffee is good for […]

Why You Can’t Sleep – and How to Fix It

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort.

Simplify Your Life With This Flowchart

Thanks to technology and everything that comes with it, we’ve got so many options to make our lives more convenient. We can buy everything we need online, without having to get out of the house. We can pay bills, make bank transactions, arrange schedules, and plan trips – all from the comforts of our homes. […]

4 Sources of Hope and Strength: A Story of Surviving Cancer

It takes a certain amount strength to make it through a difficult situation. Whether you have just been fired, you have received a horrible diagnosis, or you’ve found out your lifelong partner is leaving you, it can be hard to see the light at the end of the tunnel when everything seems to be crashing […]

How to Have A Healthy Relationship With Money in 2017

In the modern world, money is an important part of everyone’s lives. If you try to think of the last day that you didn’t think about money at all, I bet you won’t be able to do it! Even if it’s as simple as making a purchase at a shop or paying your bus fare, […]

How to Fall Asleep in Less Than 1 Minute

If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness.

Quickly Boost Your Mood With These Food Items

We know that there is a link between food and mental health, so the logical thing to do is to watch what we eat. Some people binge eat when on a low, while some starve themselves. As is usually the case, finding a middle ground is the best thing to do. When you feel that your […]

Should You Buy Into the Adult Coloring Book Craze?

Adult coloring books have been around for a long time, but it wasn’t till around 2012-2013 that they became commercially successful. 2015, however, was the year the adult coloring book craze spread all over the world. Did you know that about 12 million adult coloring books were sold last year? 12 million! And it doesn’t […]

Mindful Travel Tips That Will Make You Cherish Your Trip More

Meditation can be practiced all the time and even in a marketplace. Meditation is all about being conscious and aware of our actions, thoughts, and feelings. – Unknown Summer is in full swing, and the chances are that you have travel plans in the near future. Maybe this weekend? Unless you’re going on a yoga […]