Articles written by Noemi Tasarra-Twigg

How to Spend the Last 10 Minutes of Your Work Day

How do you start your day? Do you dive right into work the moment you get to the office? How about the end of the day? Do you tend to make the most of your time and work till the last possible minute, or do you – like many people, I dare say – use […]

14 Ways to Improve Self-Discipline

Some people have more self-discipline than others, but in all likelihood, those who are self-disciplined worked hard to be where they are. If you are in the group that needs to work on self-discipline, you’ve come to the right place. Whether you want to stop smoking or be better at time management, improving your self-discipline is […]

5 Simple Ways to Learn How to Go With the Flow

Why go with the flow? Isn’t standing out and going against crowd mentality the smarter thing to do? As with everything else in life, it’s all about context. In this case, I am talking about how life “messes” with us. Like this week – I had everything all planned out so that I would be […]

How to Practice Mindfulness & Reduce Anxiety

Approximately 40 million American adults – ages 18 to 54 – suffer from anxiety disorders. That’s about 18 percent of the adult population. A number that just cannot be ignored. And we have to bear in mind that this number only includes diagnosed cases. There might very well be just as many people who haven’t […]

13 Reasons Your Brain Craves Coffee

We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion. In fact, studies have shown that coffee is good for […]

Why You Can’t Sleep – and How to Fix It

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort.

Simplify Your Life With This Flowchart

Thanks to technology and everything that comes with it, we’ve got so many options to make our lives more convenient. We can buy everything we need online, without having to get out of the house. We can pay bills, make bank transactions, arrange schedules, and plan trips – all from the comforts of our homes. […]

4 Sources of Hope and Strength: A Story of Surviving Cancer

It takes a certain amount strength to make it through a difficult situation. Whether you have just been fired, you have received a horrible diagnosis, or you’ve found out your lifelong partner is leaving you, it can be hard to see the light at the end of the tunnel when everything seems to be crashing […]

How to Have A Healthy Relationship With Money in 2017

In the modern world, money is an important part of everyone’s lives. If you try to think of the last day that you didn’t think about money at all, I bet you won’t be able to do it! Even if it’s as simple as making a purchase at a shop or paying your bus fare, […]

How to Fall Asleep in Less Than 1 Minute

If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness.