Articles in the category General

10 Best Books for Meditation and Mindfulness to Start the Year

Living in contemporary society has become too stressful and anxiety-laden. No wonder then that we are turning to mindful meditation to seek tranquility and retreat from the unavoidable noise and chaos. Books have proved themselves valuable in guiding us on the meditative practice and keeping us grounded by their teachings. I have rounded up ten […]

How to Have A Healthy Relationship With Money in 2017

In the modern world, money is an important part of everyone’s lives. If you try to think of the last day that you didn’t think about money at all, I bet you won’t be able to do it! Even if it’s as simple as making a purchase at a shop or paying your bus fare, […]

Healing After The Loss Of A Loved One

Losing a loved one is one of the hardest situations to deal with. The grieving process can bring about a variety of emotions and each person deals with the pain of loss much differently. Some may say time will heal, but those that experience this trauma understand that time only lessens the pain. Mental Health […]

9 Ways To Relax Without Paying For It

For a lot of people these days, finding ways to relax without paying for it is a challenge. Relaxing has to be watching a movie, going on a vacation or pampering the body at a spa. But these things cost money, and end up stressing you out especially if you’re on a tight budget. 

How to Keep Negative Emotions at Bay – Backed by Science

In an appropriate framework, negative emotions are normal reactions to unpleasant situations, events and people. But when negativism rules your life, you become miserable, angry and depressed. A persistent negative state of mind is toxic to your physical and mental health. You increase your risk for chronic diseases. Your blood pressure remains at a constant […]

7 Ways Successful People End Their Day

We are always conscious about starting the day right so that we can be at our most productive and efficient. Because ultimately, that’s how we become successful. But did you know that the truly successful people keep a pattern of practices to cap off their days, too? These things that they do have helped make […]

The Warning Signs of Disconnection and How to Reconnect with Your Partner

All relationships have their ups and downs but a prolonged lost connection with your partner can possibly lead to divorce. You may miss the early warning signs of disconnection signaling that the bond between you and your partner is breaking down. Emotional disconnect may not be immediately obvious because it can creep up on a […]

Love or Attachment – What Binds Your Relationship?

Anyone who has been in a relationship knows that love and attachment go together. When you love someone, it’s natural to want to spend time with that person. But what keeps you together? Is it love or attachment? What’s the difference between the two? How can one be good and the other harmful? The lines […]

Try Bullet Journaling to Put Order in your Disorganized Life

When I first heard/read about bullet journaling, I thought to myself, “Here’s yet another one of those to-do helpers,” and, like other fads, I thought this too shall pass. But curiosity got the better of me, especially because the bullet journal is not digital and I’ve never gotten over my love for the paper planner. […]

How to Spot Toxic Narcissism in a Relationship

If you know your Greek mythology, you’ll know the story of how the abnormal love of his own self eventually killed Narcissus. Unfortunately, there are many living human Narcissuses in our midst today. You might even be in a relationship with one of them. Hence, it helps to know how to spot a person with […]