How to Live Happily with Your Regrets

Regret is such a negative word and is something that no one really wants to face. Yet everyday we commit mistakes, both big and small, that we end up regretting. Some regrets, however, are bigger than others, having the potential to destroy our happiness and that of other people. If you’ve done some things in […]

5 ways to turn your stress into success

There’s no doubt about it – stress is very much on the increase in today’s world. Indeed, according to the American Psychological Association, most Americans are suffering from moderate to high stress, with 44% reporting that their stress levels have increased over the past five years. Statistics show that the top five causes of stress […]

The power of visualization

I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be […]

5 Ways to Enjoy the Good Life NOW

LIFE IS GOOD. LIFE COULD BE BETTER. Two sentences that may seem contradictory, but in fact are not. To say that life is good simply means being able to appreciate what you have now and enjoy life’s moments without letting them pass you by. To say that life could be better does not automatically mean […]

5 ways that social activities can help to ease depression

When you are suffering with depression it’s all too easy to shut yourself away from the outside world. Shunning human company often seems like the safest option. The symptoms of depression are many and varied, but range from continuous low mood and sadness to feeling hopeless and helpless, having no motivation or interest and not […]

6 quick-fire ways to make yourself feel better

We all have off days where nothing seems to go right and it’s a struggle to keep negative thinking at bay. It can be tempting to resort to creative comforts like chocolate or a glass of wine at the end of a bad day, to make us feel better. Instead, let’s look at some quick […]

How to forgive and let go

We’ve all been hurt by someone else at some point in our lives, but sometimes it’s hard to let go of the resentment and anger that can be caused by someone’s actions towards you. Resentment can build up and manifest itself as physical and emotional pain. It can cause us to become stressed, anxious and […]

Self belief and mastering your mindset

About six months ago I took up running and have found it to be really helpful for beating stress and improving my overall fitness. Six weeks ago a friend of mine invited me to take part in a competitive race – something I’ve never done before – and I accepted the challenge. However, now that […]

Paying it forward

I was having one of those grumpy days recently when I’d woken up in a bad mood and was really struggling to think and act positively. I went to the supermarket and as I was queuing up, the person in front of me gestured for me to go before them. I only had a few […]

How to stop beating yourself up

So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of things from eating too much junk food to making errors at work – and that critic inside my head has been having a field day. Well, I’ve […]