Are You Emotionally Unavailable?

(Source) Emotional availability is defined as “the ability of a person to reach out and make an emotional connection with another person” (Collins, Emotional Unavailability). If you find yourself not being able to understand the feelings of the people around you, you may be emotionally unavailable. Even more serious is you may not be in […]

What Can We Learn From The Zombie Apocalypse?

There are parts of all of us that need to be developed. We are no greater than the thoughts we think. We get up every day. Go to work. Walk the dogs. Cook the food. Mind the children. But do we move as a result of who we really are or who we want to […]

7 Quotes About Gratitude

When I think about all that happens during the week, all of the things that I struggle with, I find life is easier when I remember to be grateful. Not just for the things that go right but for everything. Every experience, every opportunity.

15 Realizations About Forgiveness

“Everything will be okay as soon as you are okay with everything.” – Michael A. Singer, The Untethered Soul Like every human on this planet, I have experienced hurt and betrayal. The posts on this site are not intended to be some presentation of myself as an expert. Rather, it is an opportunity for me […]

How to Always Stay Positive, Part 1

“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speaks or acts with a good thought, happiness follows him like a shadow that never leaves him” – Gautama Buddha I recently watched a documentary called “The Secret” and one of […]

6 ways to practise mindfulness throughout the day

The practice of mindfulness can help us to lead happier and more harmonious lives. By being kinder and more compassionate towards others and having more awareness of our thoughts and actions in the world, we can become better people. Mindfulness is all about bringing more awareness to your everyday life and a sense of living […]

7 steps to a happier life

We all want one fundamental thing in life and that’s to be happy. But true happiness seems to be an elusive thing in today’s hectic, stress-filled world. We may have all the gadgets we could possibly want and a constant stream of information at our fingertips, yet stress, anxiety and depression are all on the […]