Entries Tagged as 'Happiness'

Wednesday, December 4th, 2013

6 ways to practise mindfulness throughout the day

The practice of mindfulness can help us to lead happier and more harmonious lives. By being kinder and more compassionate towards others and having more awareness of our thoughts and actions in the world, we can become better people. Mindfulness is all about bringing more awareness to your everyday life and a sense of living […]

Thursday, October 17th, 2013

7 steps to a happier life

We all want one fundamental thing in life and that’s to be happy. But true happiness seems to be an elusive thing in today’s hectic, stress-filled world. We may have all the gadgets we could possibly want and a constant stream of information at our fingertips, yet stress, anxiety and depression are all on the […]

Monday, October 14th, 2013

How to Live Happily with Your Regrets

Regret is such a negative word and is something that no one really wants to face. Yet everyday we commit mistakes, both big and small, that we end up regretting. Some regrets, however, are bigger than others, having the potential to destroy our happiness and that of other people. If you’ve done some things in […]

Wednesday, October 9th, 2013

5 ways to turn your stress into success

There’s no doubt about it – stress is very much on the increase in today’s world. Indeed, according to the American Psychological Association, most Americans are suffering from moderate to high stress, with 44% reporting that their stress levels have increased over the past five years. Statistics show that the top five causes of stress […]

Wednesday, September 18th, 2013

The power of visualization

I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be […]