Articles in the category Health

Protect Yourself Against Spring Allergy with these 4 Strategic Approaches

Spring is an exciting season with warmer temperatures and more sunlight, causing many plants to grow quickly and provide more food. However, my friend Sheena is least happy during this time of the year. She experiences non-stop sneezing, red and itchy eyes and even difficulty of breathing.  Spring allergy or seasonal hay fever is a […]

The Importance of Self-Care for Caregivers [Infographic]

Caregivers, by their nature, will tend to the needs of others before looking after themselves. However, it’s important that caregivers don’t neglect their own health and wellbeing, or else they are likely to experience burnout and this would impact negatively on the quality of care they provide to patients.

The Signs of Burnout and How to Recover from It

If you’ve been working too hard, aiming for unrealistic goals and driving yourself to the ground, you’re a prime candidate for burnout. Burnout isn’t about having a bad day at work, or even a bad week. It’s more pernicious, draining your energy and making you feel an exhaustion that isn’t relieved by rest. On a […]

Benefits of Essential Oils: 10 Natural Ways to Heal Yourself

Essential oils offer many benefits to your emotional, mental, but also physical health. Add their pleasant smell to the equation, and you’ll realize there’s no reason not to turn to these wonderful essential oils for pleasure, but also for a natural healing aid. Here are ten essential oils that can help improve your wellness and […]

5 Signs of High Blood Sugar You Shouldn’t Ignore

High blood sugar is something that occurs when the amount of sugar (also known as glucose) in your blood elevates. Food is the main way we get glucose into our bodies. Almost everything we eat will have some sort of impact on our blood sugar levels. Foods that contains a high amount of sugar or […]

7 Dimensions of Wellness

While some may say there are eight, nine or even 10 dimensions of wellness, here we’ll focus on seven of the most important dimensions of wellness that can help you experience total well-being, physically and emotionally. By addressing every aspect of well-being you’re likely to feel more balanced, energized and ready to take on anything […]

7 Homemade Drinks to Boost Focus and Mental Clarity

If you are having trouble being focused and clearing your mind, there are a number of things that you can do. Most people will try and make lifestyle changes like getting enough exercise or ensuring that get enough sleep if they are trying to improve their overall mental health and productivity. Many studies have shown […]

7 Tools to Help Seniors Achieve Their Best Health Ever

Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your […]

Health Goals You Can Actually Stick to in 2019

Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and […]