Entries Tagged as 'Health'

Tuesday, June 24th, 2014

7 Habits of People Who Always Get a Good Night’s Sleep

We spend a LOT of our time sleeping. It’s the way the body and mind get to recharge. But why is it that so many people have problems falling asleep, staying asleep, and actually getting a good night’s sleep? Why is insomnia, in its different forms, such a common issue? Source There are probably a […]

Thursday, January 16th, 2014

4 Healthy Habits to Help You Get Off to a Good Start Every Day

I am not a morning person, and I think I never will be. I have to admit, however, that there are periods when I do get an early start. And when I do, the day turns out to be more productive. Source Additionally, I’ve noticed that when I wake up earlier than usual, I tend […]

Thursday, October 24th, 2013

5 Natural and Herbal Dental Care Treatments for Home Use

Good oral hygiene should always include regular dental checkups and cleanings. Between your appointments, however, you can use a few natural and herbal dental solutions for day-to-day care. Maintain the health of your mouth with herbal preparations, supplements, and even a massager in the case of a bad bite. Here are five home remedies that […]

Wednesday, October 9th, 2013

5 ways to turn your stress into success

There’s no doubt about it – stress is very much on the increase in today’s world. Indeed, according to the American Psychological Association, most Americans are suffering from moderate to high stress, with 44% reporting that their stress levels have increased over the past five years. Statistics show that the top five causes of stress […]

Thursday, October 3rd, 2013

4 Power Nap Mistakes That Kill Your Energy Buzz

Power naps are supposed to perk you up and give you the second wind you need to get through your day in a better mood. But are you getting the most out of the quick zzz’s you take during your lunch break? If you want to make the most out of your nap time and […]