So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of things from eating too much junk food to making errors at work – and that critic inside my head has been having a field day. Well, I’ve [...]

Previously in this blog I’ve written about the fact that I’m not a natural optimist and that I have to work hard to maintain a positive outlook in life. Well, it so happens that I’m also not much of a morning person. It’s a pretty rare day when I leap out of bed, full of [...]

We all go through times in life when our confidence takes a hit. Something goes a bit wrong in your work or personal life and suddenly your self-esteem feels a bit shaky. This sort of confidence crisis can be difficult to recover from, which is why I thought for this blog post I would take [...]

Miracles do happen. Any person can experience it through his faith or through the help of another individual. For people with disabilities, particularly the amputees, the miracle they can gain can come from the power of the mirror. It’s been proven that through this basic household item, people who no longer have complete limbs can [...]

Most of us don’t give a second thought to the way we breathe – it’s just something that we do subconsciously. And yet proper breathing is essential to good health and wellbeing. Poor breathing can cause us to feel fatigued, reduces alertness and can increase feelings of anxiety. However, breathing correctly can help to reduce [...]