Articles in the category Health

Low-Carb (and Keto) Food List to Start 2019 Strong

What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.

Dos and Don’ts: Self-Love in 2019

With 2019 upon us, many of us will begin to make our New Year’s resolutions along with a strategic plan to help keep them on track. However, did you know 80% of them will fail by February? This is mainly due to the fact that most of us go about our strategies the wrong way.  […]

The Best Morning Routine for Great Skin

By Matilda Davies You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the […]

Why Working Outdoors Is Good for You

Do you stay all day indoors at your job? According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.

To Nail 2019, Aim for These 5 Goals

Are you one of those people who look forward to New Year because it’s a new page in the book of your life? A perfect opportunity to come up with goals that you can keep throughout the year? If that’s you, here are our 5 suggestions for goals to set that will launch you to […]

Self-Care: Your Ticket to a Happy, Healthy Life

Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we […]

Health and Happiness: How to Banish Work-related Stress

The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways […]

Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster

Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!

Sleep Mistakes You Must Avoid At All Times

Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep […]

Water for the Body and Soul: How to Drink More of It!

We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found. But even if you acknowledge that the body and the mind are connected and that […]