Articles in the category Health

Sleep Tips For People Who Suffer From Anxiety

One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep. 

Positive Psychology and Martial Arts

Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, […]

The Best Essential Oils to Wake You Up in the Morning

It can be tough to roll out of bed when the alarm buzzes. The right combination of essential oils can help in the transition by clearing your mind of morning fog. Derived from plants, essential oils work in different ways to boost metabolism, heal the body, and soothe the mind.

Health & Wellness Apps for Millennials [Infographic]

It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going. Today’s world is a busy environment with so many distractions […]

10 Natural Ways to Improve Memory

September of every year is World Alzheimer’s Month, a campaign to increase people’s awareness of the disease and erase the stigma associated with it. In the US, 10% of seniors who have reached the age of 65 are suffering from Alzheimer’s, with the percentage increasing to 32% for the 82-year old and above population.

Why Asbestos Exposure Should be Talked About More

While this September 26 might be a regular Thursday to most people, it’s a very important day for a strong community of cancer patients, survivors, and families. This year we’ll recognize the 16th anniversary of Mesothelioma Awareness Day; a day set to raise awareness, educate, and instill hope.

Pilates And Its Many Ways Of Healing

If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think. Not only can it heal your body, by providing it the much-needed strengthening through performing various […]

Lifestyle Changes to Make For Your Health at Work

The average American spends 35 hours per week at work! Spending a quarter of your week on the job means that another quarter is spent sleeping, commuting from place to place, doing other chores and participating in family activities. This means that you shouldn’t let your health fall to the wayside at work so that […]

Is Your Diet Lacking Healthy Fats?

Have you recently decided it’s time to make some changes to your diet, and start making healthier choices? Healthy eating shouldn’t be seen as a diet plan; rather, it is a lifestyle choice that helps promote better health all-around. It’s not meant to be a temporary choice that helps you shed a few pounds – […]

How Does Alcohol Impact Your Workout?

At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast. Now, imagine going through all of that and hitting the gym – not possible, […]