Articles in the category Health

10 Natural Ways to Improve Memory

September of every year is World Alzheimer’s Month, a campaign to increase people’s awareness of the disease and erase the stigma associated with it. In the US, 10% of seniors who have reached the age of 65 are suffering from Alzheimer’s, with the percentage increasing to 32% for the 82-year old and above population.

Why Asbestos Exposure Should be Talked About More

While this September 26 might be a regular Thursday to most people, it’s a very important day for a strong community of cancer patients, survivors, and families. This year we’ll recognize the 16th anniversary of Mesothelioma Awareness Day; a day set to raise awareness, educate, and instill hope.

Pilates And Its Many Ways Of Healing

If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think. Not only can it heal your body, by providing it the much-needed strengthening through performing various […]

Lifestyle Changes to Make For Your Health at Work

The average American spends 35 hours per week at work! Spending a quarter of your week on the job means that another quarter is spent sleeping, commuting from place to place, doing other chores and participating in family activities. This means that you shouldn’t let your health fall to the wayside at work so that […]

Is Your Diet Lacking Healthy Fats?

Have you recently decided it’s time to make some changes to your diet, and start making healthier choices? Healthy eating shouldn’t be seen as a diet plan; rather, it is a lifestyle choice that helps promote better health all-around. It’s not meant to be a temporary choice that helps you shed a few pounds – […]

How Does Alcohol Impact Your Workout?

At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast. Now, imagine going through all of that and hitting the gym – not possible, […]

Are You Checking In On Yourself Enough?

One of the most central aspects of living a healthy and fulfilling life is taking good care of yourself. The pace and pressure of everyday tasks can push our own needs to the backburner and hurt our physical and mental health.  Read: Self-Care: Your Ticket to a Happy, Healthy Life This article looks to some […]

How to Adopt Healthy Habits When Everyone Around You Hasn’t

Sometimes it feels like Sisyphean work maintaining a healthy weight, staying fit and just making healthy life decisions. Unfortunately, the answer lies in the fact that very often we are left to deal with the tiring challenges on our own. Being different and sticking out is not easy, but there are ways to overcome these […]

Retirement Planning – 3 Ways to Have a Happier Retirement

Stepping into the golden years of our life is like moving on to a new chapter in a book – we are excited to see what the next pages will bring and looking forward to discovering new things. Similar to books, life is a story written by the people in it – how we choose […]

Why You Should Consider Camping to Enhance Your Psychological Health

Everyone knows that camping is fun. Not only do you get to spend some time in nature in the fresh air, but you also get to spend some quality time with your loved ones. However, did you know that camping brings many other benefits to you as well? It can certainly help you with your […]