Articles in the category Health

How to Stay On Course When Going for your Health Goals

Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel […]

4 Sources of Hope and Strength: A Story of Surviving Cancer

It takes a certain amount strength to make it through a difficult situation. Whether you have just been fired, you have received a horrible diagnosis, or you’ve found out your lifelong partner is leaving you, it can be hard to see the light at the end of the tunnel when everything seems to be crashing […]

Practice Mindfulness Meditation and Protect Yourself from Chronic Diseases

Mindfulness meditation has been touted as an antidote to stress, anxiety and depression. And science has backed it up with evidence showing that people who practice meditation on a regular basis produce less of the stress hormone cortisol and more of the happy hormone serotonin in their bodies. Mindfulness meditation brings us into a balanced […]

How Turmeric Helps In Effective Weight Loss

Tumeric may not hog the attention for its medicinal value the way super plants like aloe vera, sage and garlic do, but it is a potent weight loss agent. Over the years, turmeric has been proven to actually help the body burn more fat and helping prevent diseases associated with high cholesterol levels. It has […]

How Companies Are Going Green and Becoming More Ethical

Over the last decade, large corporations have shown that social responsibility goes beyond the usual waste segregation and annual tree-planting activities for employees. Eco-friendly practices and sustainable development only show results if they are ongoing and continuous, and they are not sporadic acts that last a few days or weeks at best. 

Quickly Boost Your Mood With These Food Items

We know that there is a link between food and mental health, so the logical thing to do is to watch what we eat. Some people binge eat when on a low, while some starve themselves. As is usually the case, finding a middle ground is the best thing to do. When you feel that your […]

Why Losing Weight Is Harder than Ever

Everyone, at one time or another, began a weight loss plan. Sticking to it and succeeding is another story altogether. But all agree that in these times, it’s getting harder to lose weight than ever before. There have been studies that show why, given the same diets and physical activities, it’s still harder to shed […]

The Disadvantages of Tea

Wait – isn’t tea a healthy drink? At the very least, it is healthier than coffee, right? Everyone knows that. It is common knowledge – backed up by science – that tea has a lot of health benefits. It has anti-cancer properties. It boosts your immune system. It helps you focus and concentrate. It helps […]

The Reality of Alcoholism and Its Devastating Effects

This post was written by Parris Wells, Director of Marketing at New Method Wellness. Most of society has a singular view of alcoholism from a pop culture lens: Charlie Sheen’s ‘#winning’, that ‘one girl’ from The Bachelor who over-drinks and causes chaos in the house, and any college-related TV show or movie that depicts excessive […]