Articles in the category Health

Beneficial Effects of CBD on the Body and the Mind

CBD produced in the United States is now legal, as long as the production process follows the instructions and regulatory measures implemented by the Farm Bill 2018. This has opened up huge opportunities for not just the business to bloom, but also for the end users. As cannabidiol has multiple health benefits for both the […]

Plant-Based Milk Alternatives

In recent years, milk has come to take on multiple meanings. Made from nuts, seeds and vegetables, plant-based milk alternatives have skyrocketed in popularity in recent years because of their nutritional values and low impact on those with lactose intolerance or digestive disorders. No matter if you are a vegan, vegetarian or are just experiment with a […]

7 Healthier Ways to Incorporate CBD Without Smoking

Cannabis is full of compounds called cannabinoids that have proven medicinal properties. But the traditional method of smoking comes with plenty of lung health concerns. The American Lung Health association notes that any smoking is harmful to the lungs. Whether the smoke comes from burning wood, tobacco, or cannabis, it can be loaded with toxins and […]

How the Gig Economy Could Benefit People with Mental Health Problems

In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment. Between bosses and coworkers who don’t understand your illness, long stressful […]

What to Do When Your Mind and Body Are Telling You to Take a Break

We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of […]

Best Food for Anxiety

Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body […]

4 Ways to Effectively Boost Your Energy Every Day

Everybody could use a little bit more energy, and a lot of people are suffering from chronic fatigue without even knowing it. Fatigue then ends up affecting their productivity and could even lead to other disorders such as depression, for instance. Thankfully, there are plenty of ways that you can increase your energy levels either […]

Home Management for Common Health Issues Older Adults Face

Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.

5 Things You Can Do to Improve Your Mental Wellbeing

Since it’s summertime and the weather is becoming warmer, many people are focusing on their physical well being and appearance. After all, it is “beach season” and people want to look their absolute best. However, this pressure of looking “perfect” can create a lot of stress and self-resentment. People can become frustrated with themselves simply […]

Can Aromatherapy Heal?

You may hear the word aromatherapy and think of rooms filled with incense and healing crystals. Or you may have heard “outrageous” claims about the power of essential oils to cure everything from gout to cancer.