5 Healthy Herbs And Spices To Include In Your Diet

With the thousands of plants growing on our lands, each with its own medicinal and health benefits, it becomes confusing which of these healthy herbs and spices you ought to include in your diet. The dilemma is understandable since it is only in the last few decades that the western world has accepted what advocates […]

How to Wake Up and Keep Going: Have the Right Early Morning Drink

Some people wake up naturally early and feeling good about it. Some simply just find it a daily struggle to get out of bed. And then there is the problem of actually waking up with the cobwebs in your head all cleaned up; not to mention the fact that you need energy to keep yourself […]

Your Health and the State of Modern Medicine

Healthcare is one of the most controversial social issues today, but on a personal level, we have to deal with more concrete situations and problems that need to be delved into more deeply. Correct me if I’m wrong, but you may be using natural and/or herbal supplements and treatments and still go to your General […]

The Key To A Rejuvenating Getaway

As the daily grind wears you out, it is natural to seek out a vacation getaway that will get your mind off work and responsibilities as you bask in the ambiance of peace and serenity. One of the most common ways that people do this is by going to the beach or the ocean. However, […]

How Hypnotherapy Can Be Relevant in the 21st Century

As science and technology quickly evolve, the areas of medicine and health also benefit, and in this modern age, one would think that all medical doctors rely solely on practices that are clinically tested and proven. It is, however, undeniable that both patients and doctors are also turning to alternative treatments and therapies for various […]

7 Habits of People Who Always Get a Good Night’s Sleep

We spend a LOT of our time sleeping. It’s the way the body and mind get to recharge. But why is it that so many people have problems falling asleep, staying asleep, and actually getting a good night’s sleep? Why is insomnia, in its different forms, such a common issue? There are probably a wide […]

4 Healthy Habits to Help You Get Off to a Good Start Every Day

I am not a morning person, and I think I never will be. I have to admit, however, that there are periods when I do get an early start. And when I do, the day turns out to be more productive. Source Additionally, I’ve noticed that when I wake up earlier than usual, I tend […]

5 Natural and Herbal Dental Care Treatments for Home Use

Good oral hygiene should always include regular dental checkups and cleanings. Between your appointments, however, you can use a few natural and herbal dental solutions for day-to-day care. Maintain the health of your mouth with herbal preparations, supplements, and even a massager in the case of a bad bite. Here are five home remedies that […]

5 ways to turn your stress into success

There’s no doubt about it – stress is very much on the increase in today’s world. Indeed, according to the American Psychological Association, most Americans are suffering from moderate to high stress, with 44% reporting that their stress levels have increased over the past five years. Statistics show that the top five causes of stress […]

4 Power Nap Mistakes That Kill Your Energy Buzz

Power naps are supposed to perk you up and give you the second wind you need to get through your day in a better mood. But are you getting the most out of the quick zzz’s you take during your lunch break? If you want to make the most out of your nap time and […]