photo credit: gorgeouxness “Old age is the most unexpected of all the things that can happen to a man.” – Trotsky It is said that although death is certain, the time of death is most uncertain. Wise people have been trying to teach us this for thousands of years. Long life is considered by many [...]

photo credit: Schantzilla “A clear understanding of negative emotions dismisses them.” – Vernon Howard Stress, depression, panic attacks and anxiety. The modern world is overflowing with emotional problems of all different kinds. And chances are you or someone you know has suffered from some form of emotionally unhealthy state. So how can we avoid these [...]

photo credit: loremipsum Everyone is addicted to something. For me it is coffee. I love it. Others have an addiction to drugs, sex or video games. And the sad thing about addictions is that they overtake your entire life; everything else comes second. In this post I am going to give you some practical and [...]

photo credit: Gian Franco Costa Albertini Over the past year and a half I have developed the bad habit of staying up late. Really late. I rarely get to bed before 2am as I am up working on my business. And since I developed this bad habit I’ve noticed some of my other good habits [...]

photo credit: timparkinson Every 34 seconds someone in the United States dies from heart disease. That is 2,500 people a day! In my opinion there is not enough attention placed on the dangers of heart disease. Most of us are concerned about breast, prostate and skin cancer but these diseases kill far less people than [...]