Entries Tagged as 'How To'

Wednesday, July 16th, 2014

7 Things to Do When You Don’t Want to Get Out of Bed and Face the Day

We’ve all had those days when we just don’t feel like getting out of bed and facing the day. The heavy feeling may even start the day or night before. It’s normal. It’s life.  Source That may very well be the case, but it still doesn’t make things any easier when we have one of […]

Tuesday, July 8th, 2014

11 Best Ways to Wake Up in the Morning and Hit the Ground Running

So much has been said and written about waking up early in the day and how it allows us to get more things done. You don’t need to be a rocket scientist to figure out that the earlier you start, the more hours of the day you can use to your advantage. But how do […]

Wednesday, June 25th, 2014

5 Unusual Ways to Beat Depression

Depression is a horrific thing, and most everyone goes through it now and then. There is the “natural” depression that comes and goes. This can be due to transient external or internal factors. The good thing is that this kind of depression is easier to deal with and beat. Then there is the more serious […]

Tuesday, June 24th, 2014

7 Habits of People Who Always Get a Good Night’s Sleep

We spend a LOT of our time sleeping. It’s the way the body and mind get to recharge. But why is it that so many people have problems falling asleep, staying asleep, and actually getting a good night’s sleep? Why is insomnia, in its different forms, such a common issue? Source There are probably a […]

Tuesday, June 17th, 2014

Why It’s Important to Control Your Anger – and Practical Tips to Do It

Anger is a normal emotion, and letting it out is actually healthy. The “normal” person lets his anger show when appropriate, but does not let it control him, or let things get out of hand. There are some people, however, who just can’t seem to get a grip on themselves when the monster that is […]