Have you heard of the term energy vampires? I think it’s a particularly apt phrase used to describe people who sap you of energy and positivity, leaving you feeling drained and downbeat because of their negative mindset. A friend of mine likes to call them “vibe suckers”, whilst Liam O’Connell, author of Don’t Feed The [...]

Photo credit: sjr60 Exercising on a regular basis is important because it provides several short-term and long-term benefits. Some of those benefits are staying in shape, losing weight, and reducing health risks such as heart attacks and strokes. Studies have found that one of the top reasons that people often quit exercising is that they [...]

Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning. So what can we do about it? [...]

photo credit: seeveeaar “Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” – Benjamin Franklin The number one cause for marital arguments in today’s society is money. Financial stress puts a huge strain on the relationship and, [...]

photo credit: gorgeouxness “Old age is the most unexpected of all the things that can happen to a man.” – Trotsky It is said that although death is certain, the time of death is most uncertain. Wise people have been trying to teach us this for thousands of years. Long life is considered by many [...]