How to Raise More Mindful Kids

Anyone who has kids will be able to relate when I say that, more than anything in life, they inspire us to be better individuals and motivate us to keep on living in a more mindful manner. With our kids’ futures on the line, we can’t help but to look beyond ourselves and act in […]

Self belief and mastering your mindset

About six months ago I took up running and have found it to be really helpful for beating stress and improving my overall fitness. Six weeks ago a friend of mine invited me to take part in a competitive race – something I’ve never done before – and I accepted the challenge. However, now that […]

Paying it forward

I was having one of those grumpy days recently when I’d woken up in a bad mood and was really struggling to think and act positively. I went to the supermarket and as I was queuing up, the person in front of me gestured for me to go before them. I only had a few […]

How to stop beating yourself up

So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of things from eating too much junk food to making errors at work – and that critic inside my head has been having a field day. Well, I’ve […]

Start your day on the right note

Previously in this blog I’ve written about the fact that I’m not a natural optimist and that I have to work hard to maintain a positive outlook in life. Well, it so happens that I’m also not much of a morning person. It’s a pretty rare day when I leap out of bed, full of […]

How to give your confidence a boost

We all go through times in life when our confidence takes a hit. Something goes a bit wrong in your work or personal life and suddenly your self-esteem feels a bit shaky. This sort of confidence crisis can be difficult to recover from, which is why I thought for this blog post I would take […]

The importance of proper breathing

Most of us don’t give a second thought to the way we breathe – it’s just something that we do subconsciously. And yet proper breathing is essential to good health and wellbeing. Poor breathing can cause us to feel fatigued, reduces alertness and can increase feelings of anxiety. However, breathing correctly can help to reduce […]

Simple ways to beat the winter blues

I don’t know about you, but I’m really not keen on this time of year. As the temperature drops and the evenings get darker I just want to hibernate until summer comes round again. But this isn’t exactly practical for six months of the year! The term used for winter time depression is Seasonal Affective […]

6 steps to a better night’s sleep

Did you know that an estimated 30 to 50% of the general population are thought to be affected by insomnia? And a further 10% are believed to have chronic insomnia? That’s a lot of sleepless people! There’s nothing worse than tossing and turning all night, desperately trying to get to sleep. And the trouble is, […]

How to fight your fears

Most people experience fear or anxiety in some form or other and stress and worry are very much on the increase during these uncertain times. More and more people are turning to antidepressants or other prescription drugs in order to cope with stress and anxiety. For this blog post I thought I’d take a look […]

Be your own NLP master

I’m a big fan of NLP – or neuro linguistic programming – so I thought I’d devote this particular blog post to some of my favourite NLP techniques. NLP is a personal development system based on an understanding of how the mind works – how people use thoughts, feelings, words and actions – and using […]

How to fight fatigue naturally

Every day you can guarantee that around 3pm my eyes will start to droop and I’ll struggle to stay awake at my desk – that’s when the dreaded afternoon slump kicks in. It’s so tempting to reach for a cup of coffee or a chocolate bar, but these can play havoc with the body’s blood […]

5 Tips for Reducing Holiday Shopping Stress

The holidays are supposed to be about family, and about appreciating all of life’s blessings. However, it seems that, more than happiness and enjoyment, the holidays equate to stress for a lot of people. Do you look at your loved ones during the holiday season and see nothing but crowded malls and bank drafts? Do […]

How to Handle Your First Holiday Together

Getting to know someone is hard enough but when you throw the holidays into the mix it can be a recipe for disaster. With all the surrounding pressures, you will want to deflect as much stress as possible. Planning beforehand is essential because you do not want to have any surprises when it comes to […]

Giving thanks – Practising gratitude

Here’s a confession – I’m not a natural optimist. I’m not one of those people for whom the glass is always half full. I have to really train my mind not to focus on how empty it looks. It’s not easy, I can tell you. One thing that I’ve found particularly effective in recent times […]

How to deal with energy vampires

Have you heard of the term energy vampires? I think it’s a particularly apt phrase used to describe people who sap you of energy and positivity, leaving you feeling drained and downbeat because of their negative mindset. A friend of mine likes to call them “vibe suckers”, whilst Liam O’Connell, author of Don’t Feed The […]

How to Inspire Yourself to Continue Exercising

Photo credit: sjr60 Exercising on a regular basis is important because it provides several short-term and long-term benefits. Some of those benefits are staying in shape, losing weight, and reducing health risks such as heart attacks and strokes. Studies have found that one of the top reasons that people often quit exercising is that they […]

17 Ways to Wake Up Feeling Fresh in the Morning

Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning. So what can we do about it? […]

Money Stress: How to Talk to Your Husband, Wife or Partner About Money

photo credit: seeveeaar “Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” – Benjamin Franklin The number one cause for marital arguments in today’s society is money. Financial stress puts a huge strain on the relationship and, […]

How to Add 10 Years to Your Life: The Do’s & Don’ts

photo credit: gorgeouxness “Old age is the most unexpected of all the things that can happen to a man.” – Trotsky It is said that although death is certain, the time of death is most uncertain. Wise people have been trying to teach us this for thousands of years. Long life is considered by many […]