15 Ways to Become Mentally Tough

We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it. You want to become tough […]

Beat Depression by Yourself: Is it Possible?

Depression drains energy like the bathtub drain sucks water when the plug is removed. There may be days when the energy drain isn’t too bad, but there are days when you just can’t get out of bed. Many people will say that it is all right to ask for help and that every person who […]

10 Ways to Remember Loved Ones Who’ve Passed Away

Easter is a Christian tradition celebrating the rising of Jesus Christ from the grave, and while this is still the core of the commemoration by many churches worldwide, the holiday has spread out to other festivities. Easter egg hunt, anyone? It has also become a time for families to get together, much like other major […]

How to Stay Awake at Work Without Sleep

It happens to all of us. For whatever reason, we stay up all night – or most of it. However, most of the time, there’s no going around the fact that we have to go to work in the morning. In cases like these, what are you to do? 11 Best Ways to Wake Up […]

How to Calm Your Mind in the Midst of Conflict

Some people thrive in the middle of conflict and are able to keep a rational mind in spite of heightened negative senses. Others totally lose it. As for me, I avoid conflict as much as I can. I am unconfrontational, which can be bad in the sense that, when I find myself in the middle […]

10 Ways to Save Money Fast When Facing a Financial Crisis

No one likes facing money problems, but they’re part of life. They come and go as the seasons do, and the best way to deal with them is to prepare. Always have a rainy day fund. There are times, though, when the rainy day fund runs out; when there’s just no escaping the fact that […]

Letting Go Of Love

Love is an addiction. No, seriously, it is. This isn’t just a metaphor – our brains react in precisely the same way to love as they do to heroin and crystal meth. Despite what culture has been telling us for centuries, love isn’t supernatural. It’s a profoundly natural phenomenon, with identifiable neurobiological components. This doesn’t diminish […]

How to Deal With Mood Swings

Having mood swings is nothing to laugh at, especially if they reach the level where your work and social interaction is affected. Some people – those who see things from the outside – may take mood swings lightly, thinking that the person suffering from those swings is just “having one of his fits”, or “it […]

How to Wake Up at Work Naturally

Sometimes, staying awake in the office is one of the most difficult things we have to face. Even if we like our jobs, there are just times when beddy-bye land calls and it seems there is no way but to heed that call. Or drink tons of coffee and energy drinks. Now, I am not […]

Easy-to-Follow Steps to Start Living Your Life

Can you name one person who has never been through any trouble in their life? If you can, then you probably don’t know that person that well, and you are not aware of the struggles they have faced. Everyone has problems, and dealing with them is one of the rules of living. No matter how […]