Entries Tagged as 'How To'

Wednesday, August 21st, 2013

The sound of silence

In today’s busy world it’s very rare that we get to experience moments of silence. Thanks to our smartphones and tablets, we can text, email, talk, watch TV, surf the internet or listen to music every minute of the day, no matter where we are in the world. And while this makes us feel very […]

Friday, August 9th, 2013

How to Deal with Anxiety without Taking Medication

Anxiety is a normal emotion everyone feels in response to perceived threats. It is something we all have to deal with on a day to day basis and, though always an uncomfortable feeling, can actually be beneficial for us since it can make us more focused and be more motivated to solve problems in a […]

Monday, August 5th, 2013

8 ways to wind down before bedtime

Insomnia is a problem that affects many people and if it’s left unchecked it can go on to affect our health, work and relationships. Indeed sleep deprivation can lead to further problems such as an increased risk of heart disease and diabetes type 2. If you are one of the millions of people around the […]

Saturday, August 3rd, 2013

How to Fight Back When Extreme Stress Attacks

Stress is part of the human condition. Depending on how you harness it, stress can be very beneficial or incredibly harmful. Research conducted by the Centers for Disease Control and the American Institute of Stress indicate that most people find certain life events extremely stressful. Here are the top five causes of extreme human stress […]

Friday, August 2nd, 2013

6 Small Steps to Big Benefits for Self Improvement

Everyone wants to be a better person, but what if you don’t have an extra two hours in the day for navel gazing and working in a soup kitchen? The good news is that self-improvement doesn’t have to feel like a chore, otherwise you’re going to end up feeling like you’re punishing yourself instead of […]