photo credit: mariskar
For thousands and thousands of years meditation has been helping people achieve good health, a long life and lasting happiness. But just as little as 200 years ago you had to travel to India, China or Japan to learn anything about this wonderful practice. Now, however, with the help of scientists and [...]

photo credit: lanuiop
“When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened.” – John M. Richardson, Jr.
A few days ago we looked at how to let go of the past; the first article in our [...]

photo credit: iLikeSpoons
I know a lot of readers here at The Daily Mind dabble at meditation. Some do it for relaxation, some for enlightenment. And when you practice meditation you expect certain results. But sometimes those results don’t occur. Sometimes, in fact, signs arise that show that your meditation is not working properly at [...]

photo credit: bidwiya
This is a guest post by Psychology student Brittany Miller from Rose Tinted Glass.
You’ve heard the popular mantra, you’ve seen the forms and know the behavior. It’s even prominent in the popular movie series Star Wars. Meditation is a mental discipline in which one “thinks” his or her way to a deep, [...]

To me there is nothing more relaxing than a nice pond with trickling water and fish swimming about. Ever since I was very little I have found great pleasure in sitting by a lake or river for a few minutes of relaxing meditation. Recently I also discovered that a fish pond is great for Feng [...]