If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about [...]

photo credit: Ingrid Sørensen Have you ever had a chronic injury or illness that caused you a lot of pain no matter what you tried? It can be quite horrible. But did you know that science is now finding that meditation can help reduce pain just as much as pain killers? Fascinating isn’t it? In [...]

photo credit: mariskar For thousands and thousands of years meditation has been helping people achieve good health, a long life and lasting happiness. But just as little as 200 years ago you had to travel to India, China or Japan to learn anything about this wonderful practice. Now, however, with the help of scientists and [...]

photo credit: lanuiop “When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened.” – John M. Richardson, Jr. A few days ago we looked at how to let go of the past; the first article in our [...]

photo credit: iLikeSpoons I know a lot of readers here at The Daily Mind dabble at meditation. Some do it for relaxation, some for enlightenment. And when you practice meditation you expect certain results. But sometimes those results don’t occur. Sometimes, in fact, signs arise that show that your meditation is not working properly at [...]