His name was Milarepa and he was a murderer. The start of this yogi’s life was marred by violence, hatred and revenge. But mention his name to any Tibetan and their eyes will well up with tears of devotion and joy. For this is a story about change. This is a man who recognized his [...]

Last week I showed you a video that contained rare footage of some of Tibet’s greatest meditation masters. Today I present you with the full series.
What’s in the videos?
In these videos you will see Tibet’s most famous meditation masters, its most secret yogis and its most enlightened beings. Anyone interested in meditation or spirituality will [...]

When the Tibetans first fled their home land after the Chinese invasion a documentary maker called Arnuad Desjardin was on the scene. He was granted access to some of the highest lamas and the most secret practices in the name of preserving these ancient Tibetan Traditions.
I thought I would show you this video seeing [...]

photo credit: Eddi 07
Advanced yogis may be able to meditate in the midst of chaos and turmoil but we beginners need an environment that is peaceful and conducive to meditation. In this post I want to show you some cheap and easy ways to make your place a perfect venue for introspection, calmness and [...]

image thanks to bruceleedivinewind.com
Want to know the real reason you are overweight and unhealthy? It is because your discipline isn’t up to scratch. It is because you have some depression and can’t find the energy to get to the gym. You see fitness and health starts with the mind. If your mind is off track [...]