Articles with the category Mindfulness

5 Incorrect Assumptions You Make When You’re Angry

I don’t know if you’re aware of it, but anger is a serious issue in our society today. Teens and adults alike suffer from anger management problems. Back in 2012 alone, a study found that 6 million teens in the US were affected with intermittent explosive disorder. Imagine if those teens didn’t get help! How […]

On Humblebragging: How to Spot It and How to Stop Yourself From Doing It

What is humblebragging? “I’m so busy at work that I’ve only had 4 hours of sleep in the past 3 days.” “Don’t you hate it when you can’t find enough lightning cables to charge your iOS devices?” “When I bought this 75-inch TV and sound setup, I certainly didn’t want my neighbors complaining about the […]

Learn How To Go With The Flow

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu There is a popular saying that what we resist persists. But what does it really mean? The suggestion is to learn to […]

On Leadership…

“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” Sam Walton

Why Are Relationships So Hard?

Relationships are hard work, but I believe the short answer is: Because both people have to be willing to do the work it takes to heal themselves through loving the other the way they need to be loved.

What Can We Learn From The Zombie Apocalypse?

There are parts of all of us that need to be developed. We are no greater than the thoughts we think. We get up every day. Go to work. Walk the dogs. Cook the food. Mind the children. But do we move as a result of who we really are or who we want to […]