Since recently coming back from my travels around south east Asia, I’ve been feeling a bit unfocused and unsure of what the future holds. In order to tackle this, I’ve started practising positive affirmations; something I’ve always found useful in focusing my mind and combating any negative thoughts that creep in. So, for this blog [...]

I’m a big fan of NLP – or neuro linguistic programming – so I thought I’d devote this particular blog post to some of my favourite NLP techniques. NLP is a personal development system based on an understanding of how the mind works – how people use thoughts, feelings, words and actions – and using [...]

I’ve not mentioned this before, but I’ve been writing my blog posts for the Daily Mind whilst travelling through South East Asia. It’s been an enlightening journey in many ways, but I was particularly struck this week by the behaviour of my fellow travellers. We’ve been visiting some fascinating sites, from the Buddha park in [...]

If you’re anything like me, you’ll find yourself constantly rushing around trying to fit lots of things into the day and never quite feeling that there’s enough time. I think the key here is time management – something that doesn’t come easily to me, I must admit – so that’s why for this blog I’ve [...]

photo credit: lpk90901 “If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” – Shantideva For the last two weeks I’ve been in bed unable to move due to a big ole stone stuck in my saliva gland. Every time I ate (or even thought [...]