When times are tough you can always remember the fact that there are people out there who have it a lot worse. You can also remember that there are people out there who dedicate their lives to making the world a better place. His Holiness the Dalai Lama is one of them. The photo above [...]

photo credit: leFroy “Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.” – Eliza Tabor Over the course of your life you will encounter many disappointments. Sometimes it will be a loved one who let’s you down. Sometimes it will be a work [...]

photo credit: Lucky B “My religion is to live and die without regrets.” – Milarepa, Tibet’s greatest ever yogi. Imagine this. You are old, frail and sick. You are laying in your bed with your children and family members around you. They are crying. Their eyes are red and their faces pull forced smiles trying [...]

photo credit: ag2r Last night I went to have a hit of tennis with my younger brother. As he jumped in the car he said, “I have a present to give you” but wouldn’t tell me what it was. After the game we went back to his place and, upon walking in to his room, [...]

Roger Federer. Perhaps the greatest tennis player ever to have lived. Watching him play tennis is something similar to what it was like watching Michael Jordan play basketball or what it would have been like to watch Michelangelo paint pictures. When I think of Federer I think of words like discipline, focus, poise, accuracy and [...]