Entries Tagged as 'Productivity'

Tuesday, March 11th, 2014

What Can We Learn From The Zombie Apocalypse?

There are parts of all of us that need to be developed. We are no greater than the thoughts we think. We get up every day. Go to work. Walk the dogs. Cook the food. Mind the children. But do we move as a result of who we really are or who we want to […]



Thursday, January 16th, 2014

4 Healthy Habits to Help You Get Off to a Good Start Every Day

I am not a morning person, and I think I never will be. I have to admit, however, that there are periods when I do get an early start. And when I do, the day turns out to be more productive. Source Additionally, I’ve noticed that when I wake up earlier than usual, I tend […]

Thursday, October 3rd, 2013

4 Power Nap Mistakes That Kill Your Energy Buzz

Power naps are supposed to perk you up and give you the second wind you need to get through your day in a better mood. But are you getting the most out of the quick zzz’s you take during your lunch break? If you want to make the most out of your nap time and […]

Tuesday, August 13th, 2013

The benefits of green exercise

We all know that regular exercise is essential for both a healthy mind and body. According to the Mayo Clinic, taking regular exercise helps to prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Indeed, research also shows that exercise can have a positive effect in reducing anxiety and […]

Thursday, June 27th, 2013

Self belief and mastering your mindset

About six months ago I took up running and have found it to be really helpful for beating stress and improving my overall fitness. Six weeks ago a friend of mine invited me to take part in a competitive race – something I’ve never done before – and I accepted the challenge. However, now that […]