Articles with the category Stress

3 Simple Things to Do When Your World Spirals Out of Control

Given the choice, we probably would want to be in control of everything that happens in our lives. That’s why we make plans. From short-term to medium-term to long-term plans, we have ideas of what we want to happen, where we want to be, and what we want to be doing at certain points in […]

5 Things to Focus on When Your World Turns Upside Down

1. Everything is temporary. Everything. When you cut yourself, you bleed, nurse a wound for a while, and then it heals. When a flower blooms, it’s beautiful for a while, and then it dries up. When there’s a storm, the rain and thunder may rage all night. But that passes, too. Source In the middle […]

How to Always Stay Positive, Part 2

“The key to working with happiness healthfully is to see it as a momentary passage and not a final destination.” – Karla McLaren, The Language of Emotions In How to Always Stay Positive, Part 1 we discussed the merits of rephrasing our words and thoughts toward what is possible and the outcomes we truly desire […]

How to Always Stay Positive, Part 1

“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speaks or acts with a good thought, happiness follows him like a shadow that never leaves him” – Gautama Buddha I recently watched a documentary called “The Secret” and one of […]

7 Common Habits of the Perpetually Stressed

If you’re wondering why your life seems so stressful and are trying to figure out why, you might want to take a moment to look at yourself because YOU might actually be the major reason behind all the stress you’re having to deal with on a daily basis. Life will always find a way to […]

Why yoga is good for the mind and body

The ancient practice of yoga is something that we haven’t covered recently on the Daily Mind, so I thought I would dedicate this particular blog post to exploring the benefits it can offer to our minds and bodies. Yoga originated in India around 5,000 years ago, but today it is as popular as ever, with […]

6 quick-fire ways to make yourself feel better

We all have off days where nothing seems to go right and it’s a struggle to keep negative thinking at bay. It can be tempting to resort to creative comforts like chocolate or a glass of wine at the end of a bad day, to make us feel better. Instead, let’s look at some quick […]

10 Ways to Simplify Your Life and Reduce Stress

Stress. No matter what you do, no matter how you do it, and no matter how positive an attitude in life you have, you’ll still encounter stressors that will make your day a tad bit more difficult. Though stress is inevitable, it does not mean that you are helpless in its face. You have the […]