Entries Tagged as 'Success'

Wednesday, September 18th, 2013

The power of visualization

I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be […]



Friday, September 6th, 2013

5 Ways to Enjoy the Good Life NOW

LIFE IS GOOD. LIFE COULD BE BETTER. Two sentences that may seem contradictory, but in fact are not. To say that life is good simply means being able to appreciate what you have now and enjoy life’s moments without letting them pass you by. To say that life could be better does not automatically mean […]

Monday, August 5th, 2013

8 ways to wind down before bedtime

Insomnia is a problem that affects many people and if it’s left unchecked it can go on to affect our health, work and relationships. Indeed sleep deprivation can lead to further problems such as an increased risk of heart disease and diabetes type 2. If you are one of the millions of people around the […]

Thursday, June 27th, 2013

Self belief and mastering your mindset

About six months ago I took up running and have found it to be really helpful for beating stress and improving my overall fitness. Six weeks ago a friend of mine invited me to take part in a competitive race – something I’ve never done before – and I accepted the challenge. However, now that […]

Wednesday, April 24th, 2013

How to stop beating yourself up

So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of things from eating too much junk food to making errors at work – and that critic inside my head has been having a field day. Well, I’ve […]