Comments on: 5 self-help tips to beat anxiety http://www.thedailymind.com/general/5-self-help-tips-to-beat-anxiety/ Tue, 18 Jun 2013 09:01:38 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: paula http://www.thedailymind.com/general/5-self-help-tips-to-beat-anxiety/comment-page-1/#comment-25911 paula Tue, 13 Mar 2012 14:47:25 +0000 http://www.thedailymind.com/?p=1265#comment-25911 Changing your prespectives , life goes on no matter what, I believe that nothinghas ultimately more power over me than I have over myself. I know that no matter what.
When I do feel anxious I often use the release technique based on Sedona Method. It is simple way to let go of any kind of feelings,
For weeks I tried to avoid them, tried to sleep them away, tried to eat them away. But it only left me tired and nauseous and less capable to deal with them. Oh no, I couldn’t even look at them, it was simply too painful.

After a session with All-That-Is and Michelle Mettler I came to a big realization about me and my monsters which made it impossible to ignore them. It was like they were everywhere now and just waited for me to stare them in the eye. It was even more painful now.

Finally I decided that I would deal with them and began walking towards them. A lot of old pain and hurt bubbled up inside of me but I finally began to see more clear. It was around that time that I discovered the Sedona Method, a technique that was supposed to help release negative feelings.
hope this helps
mum

]]> By: Alice http://www.thedailymind.com/general/5-self-help-tips-to-beat-anxiety/comment-page-1/#comment-25526 Alice Thu, 01 Dec 2011 09:55:07 +0000 http://www.thedailymind.com/?p=1265#comment-25526 I do have some worriers in my family but now I almost don’t worry at all any more.

What I think helped me most was changing my perspectives: I know that life goes on no matter what (that means I also believe in life after death ;) ). I believe that nothing has ultimately more power over me than I have over myself. I know that no matter what, probably no one’s gonna eat me. ;)
Those perspectives do help me a great deal.

When I do feel anxious though, I often use the release technique that is based on the Sedona Method. It’s a simple way to let go of any kinds of feelings. It doesn’t matter WHY you’re anxious any more, you just can let it go.

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