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	<title>Comments on: 11 Ways to Fix Your Workplace Depression</title>
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		<title>By: Dark @ Work &#124; Still Dark @ Heart</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-24994</link>
		<dc:creator>Dark @ Work &#124; Still Dark @ Heart</dc:creator>
		<pubDate>Thu, 14 Apr 2011 17:14:33 +0000</pubDate>
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		<description>[...] 11 Ways To Fix Your Workplace Depression (via The Daily Mind) [...]</description>
		<content:encoded><![CDATA[<p>[...] 11 Ways To Fix Your Workplace Depression (via The Daily Mind) [...]</p>
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		<title>By: How to wake up refreshed in the morning &#171; Shanabo</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-24772</link>
		<dc:creator>How to wake up refreshed in the morning &#171; Shanabo</dc:creator>
		<pubDate>Mon, 31 Jan 2011 12:17:51 +0000</pubDate>
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		<description>[...] there and watching your breath is a great way to prepare yourself for a nice deep sleep. Check out this post if you want to learn to do a quick little stress relieving [...]</description>
		<content:encoded><![CDATA[<p>[...] there and watching your breath is a great way to prepare yourself for a nice deep sleep. Check out this post if you want to learn to do a quick little stress relieving [...]</p>
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		<title>By: florace</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-24622</link>
		<dc:creator>florace</dc:creator>
		<pubDate>Tue, 07 Dec 2010 18:55:03 +0000</pubDate>
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		<description>I agree with Paul. I have been accused of not working because smiling at computer screen when emailing customer.
I am very depressed now at work,but was told I have mind problems that I shouldn&#039;t complain.

10steps suggested above, I&#039;m doing 9 regularly, wondering if this depression is still just in my head, not caused by external reasons.</description>
		<content:encoded><![CDATA[<p>I agree with Paul. I have been accused of not working because smiling at computer screen when emailing customer.<br />
I am very depressed now at work,but was told I have mind problems that I shouldn&#8217;t complain.</p>
<p>10steps suggested above, I&#8217;m doing 9 regularly, wondering if this depression is still just in my head, not caused by external reasons.</p>
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		<title>By: zmikers</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-24614</link>
		<dc:creator>zmikers</dc:creator>
		<pubDate>Sun, 05 Dec 2010 23:31:26 +0000</pubDate>
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		<description>Paul Maurice, fired for smiling too much?  Really?  I&#039;d be depressed working in that kind of environment too.  It doesn&#039;t take much to figure out that if you work in a place that can fire you for smiling too much, then it is not a happy place to work causing your depression.</description>
		<content:encoded><![CDATA[<p>Paul Maurice, fired for smiling too much?  Really?  I&#8217;d be depressed working in that kind of environment too.  It doesn&#8217;t take much to figure out that if you work in a place that can fire you for smiling too much, then it is not a happy place to work causing your depression.</p>
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		<title>By: mhairi gordon</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-24389</link>
		<dc:creator>mhairi gordon</dc:creator>
		<pubDate>Sat, 28 Aug 2010 00:36:06 +0000</pubDate>
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		<description>No. 12: overthrow capitalism; ensure all jobs are about fulfilling people and taking care of the planet and its inhabitants. S*d eating blinking fruit.</description>
		<content:encoded><![CDATA[<p>No. 12: overthrow capitalism; ensure all jobs are about fulfilling people and taking care of the planet and its inhabitants. S*d eating blinking fruit.</p>
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		<title>By: Ann west</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-23616</link>
		<dc:creator>Ann west</dc:creator>
		<pubDate>Tue, 26 Jan 2010 19:26:25 +0000</pubDate>
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		<description>My employer is reducing our salaries by a third and has changed our contracts without consent- we are all childcare workers- qualified and experienced.We have been fighting the changes through a Union for a year with little success.I feel totally devalued at work. Ann</description>
		<content:encoded><![CDATA[<p>My employer is reducing our salaries by a third and has changed our contracts without consent- we are all childcare workers- qualified and experienced.We have been fighting the changes through a Union for a year with little success.I feel totally devalued at work. Ann</p>
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		<title>By: Monday morning links &#171; Welcome to Flavor Country</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-23001</link>
		<dc:creator>Monday morning links &#171; Welcome to Flavor Country</dc:creator>
		<pubDate>Mon, 28 Sep 2009 12:31:22 +0000</pubDate>
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		<description>[...] leave a comment &#187;  11 ways to fix your workplace depression [...]</description>
		<content:encoded><![CDATA[<p>[...] leave a comment &raquo;  11 ways to fix your workplace depression [...]</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-3330</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 31 Oct 2008 11:38:07 +0000</pubDate>
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		<description>Interesting Shivani. I will think about it and see what I can come up with.

Thanks for the suggestion.

Namaste.</description>
		<content:encoded><![CDATA[<p>Interesting Shivani. I will think about it and see what I can come up with.</p>
<p>Thanks for the suggestion.</p>
<p>Namaste.</p>
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		<title>By: shivani</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-3326</link>
		<dc:creator>shivani</dc:creator>
		<pubDate>Fri, 31 Oct 2008 10:09:46 +0000</pubDate>
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		<description>write something about &quot;how to control your mind and not to get affected by other people&#039;s behaviour. I know you wrote about problem relatives etc..but write about internal strength...to be so contended insied..with a controlled brain, that no matter what other say to us..we r happy.</description>
		<content:encoded><![CDATA[<p>write something about &#8220;how to control your mind and not to get affected by other people&#8217;s behaviour. I know you wrote about problem relatives etc..but write about internal strength&#8230;to be so contended insied..with a controlled brain, that no matter what other say to us..we r happy.</p>
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		<title>By: ZP</title>
		<link>http://www.thedailymind.com/how-to/11-ways-to-fix-your-workplace-depression/comment-page-1/#comment-2366</link>
		<dc:creator>ZP</dc:creator>
		<pubDate>Tue, 30 Sep 2008 00:54:54 +0000</pubDate>
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		<description>The Mindfulness-Based Cognitive Therapy  website says that the program teaches “how to sidestep mental habits such as rumination and self-blame.”  Although the stated purpose of MBCT is preventing cases of depression, it seems reasonable to assume that, because it teaches people to deal with negative thinking, it will at least serve as a treatment for mild to moderate depression when used in combination with other treatment(s), especially for people who have  experience with meditation.  For example, the University of Kansas program Therapeutic Lifestyle Change, which is described by the researchers as a treatment for depression, includes “anti-ruminative behaviors” as one of its six “elements.”</description>
		<content:encoded><![CDATA[<p>The Mindfulness-Based Cognitive Therapy  website says that the program teaches “how to sidestep mental habits such as rumination and self-blame.”  Although the stated purpose of MBCT is preventing cases of depression, it seems reasonable to assume that, because it teaches people to deal with negative thinking, it will at least serve as a treatment for mild to moderate depression when used in combination with other treatment(s), especially for people who have  experience with meditation.  For example, the University of Kansas program Therapeutic Lifestyle Change, which is described by the researchers as a treatment for depression, includes “anti-ruminative behaviors” as one of its six “elements.”</p>
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