Comments on: 17 Ways to Wake Up Feeling Fresh in the Morning http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/ Tue, 09 Mar 2010 22:27:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Brian http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23762 Brian Thu, 25 Feb 2010 23:19:26 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23762 Interesting post! Sleep is so important, especially in these highly stressful times. I will use the information in my clinical work. Interesting post! Sleep is so important, especially in these highly stressful times. I will use the information in my clinical work.

]]> By: The Recipe for Student Success - Ingredient Three : Great Health | Minimal Student http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23722 The Recipe for Student Success - Ingredient Three : Great Health | Minimal Student Sat, 20 Feb 2010 19:33:58 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23722 [...] 1. Get enough sleep. Getting enough sleep is crucial to your success as a student. Even a 20 minute nap will boost your concentration and therefore your understanding and retention levels. At night, try to calm your mind down before going to bed by doing some meditation or light stretches. Alternatively, drink a cup of camomile tea or listen to some soothing music. Make sure you’ve packed everything you needed for the next day so that you’re not tossing an turning at night in the vain hope you’ll remember to grab something in the morning. Try to go to bed at the same time every night, even if you only have an afternoon lecture the next day. By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you’ll be able to sleep deeper and wake up feeling more refreshed. [...] [...] 1. Get enough sleep. Getting enough sleep is crucial to your success as a student. Even a 20 minute nap will boost your concentration and therefore your understanding and retention levels. At night, try to calm your mind down before going to bed by doing some meditation or light stretches. Alternatively, drink a cup of camomile tea or listen to some soothing music. Make sure you’ve packed everything you needed for the next day so that you’re not tossing an turning at night in the vain hope you’ll remember to grab something in the morning. Try to go to bed at the same time every night, even if you only have an afternoon lecture the next day. By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you’ll be able to sleep deeper and wake up feeling more refreshed. [...]

]]> By: Janae http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23708 Janae Tue, 16 Feb 2010 04:36:01 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23708 Loved this post... I'm not an early bird, myself, so getting up when that abnoxious beeping alarms is definitely an obstacle for me. The only thing I can think of that you may have missed throughout this blog, is... TURN THE LIGHTS ON. Sometimes I find that if I only turn a low light on, I still feel like I'm in relax mode... which doesn't help. Brighter lights help me wake up! Loved this post… I’m not an early bird, myself, so getting up when that abnoxious beeping alarms is definitely an obstacle for me. The only thing I can think of that you may have missed throughout this blog, is… TURN THE LIGHTS ON. Sometimes I find that if I only turn a low light on, I still feel like I’m in relax mode… which doesn’t help. Brighter lights help me wake up!

]]> By: dj philly http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23695 dj philly Wed, 10 Feb 2010 03:58:04 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23695 thank you very much person i dont know. thank you very much person i dont know.

]]> By: madeline stamm http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23589 madeline stamm Wed, 13 Jan 2010 02:17:46 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23589 Thanks This was very Helpfull I apreciate it much :) because IM abosulty impossible to get myself up in the morning Thanks This was very Helpfull I apreciate it much :) because IM abosulty impossible to get myself up in the morning

]]> By: Sound Sleep: How to Get to Sleep Easier | The Daily Mind – Making the Daily Grind Meaningful http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23459 Sound Sleep: How to Get to Sleep Easier | The Daily Mind – Making the Daily Grind Meaningful Wed, 09 Dec 2009 01:06:40 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23459 [...] years here at The Daily Mind we have had some very popular posts on the topic of sleep. This one on waking up fresh has had more feedback than any other post. Similarly, many people loved the advice from a Buddhist [...] [...] years here at The Daily Mind we have had some very popular posts on the topic of sleep. This one on waking up fresh has had more feedback than any other post. Similarly, many people loved the advice from a Buddhist [...]

]]> By: Joshua Haynes http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-23441 Joshua Haynes Wed, 02 Dec 2009 17:19:01 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-23441 jeez, don't be so obvious about your psuedo-eastern style tips. You people are very, very annoying. You probably blindly follow the 'green' movement scam, trumped up by Gore and his slick salesmen. Put down the frappachino, stop reading books about new age, eastern crap, solely designed to put money in somebody's pocket and go learn something useful. Breathing in white lights? LOL. jeez, don’t be so obvious about your psuedo-eastern style tips. You people are very, very annoying. You probably blindly follow the ‘green’ movement scam, trumped up by Gore and his slick salesmen.

Put down the frappachino, stop reading books about new age, eastern crap, solely designed to put money in somebody’s pocket and go learn something useful.

Breathing in white lights? LOL.

]]> By: Nea http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-21368 Nea Wed, 09 Sep 2009 05:19:55 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-21368 Using the bathroom before bed is crucial for people that drink a lot of beverages. It's important to prevent any breaks in your sleep cycle. Using the bathroom before bed is crucial for people that drink a lot of beverages. It’s important to prevent any breaks in your sleep cycle.

]]> By: natural anxiety remedies http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-20864 natural anxiety remedies Fri, 04 Sep 2009 14:22:21 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-20864 i never seem to get enough sleep. there just aren't enough hours in the day! my philosophy is that if everyone slowed down at the same time then we would all be happier people! i never seem to get enough sleep. there just aren’t enough hours in the day! my philosophy is that if everyone slowed down at the same time then we would all be happier people!

]]> By: Susan http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-2/#comment-20286 Susan Fri, 28 Aug 2009 13:56:23 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-20286 I like all this. My usual caffine intake is Tea. I normally drink around lunch time though. The only day that I have to fight going to bed at a normal time when I get tired is Thursdays for the next nine weeks so far. That is because I go to school online and that day I have an online Seminar at 9pm CST. Question is, how long before bed should we wait after eating supper? I also have to take Dilantin every night before bed. I wind up getting up to use the bathroom to let out the water I drink with the meds. They make me sleepy. Around what time should I take those to where I don't have to get up? The bedroom part has to wait until we get a house. Our bed is in the "livingroom". No matter how we put the bed, we can see the door. How can I meditate and make my mind relaxed? Some how it is working 24/7. I like all this. My usual caffine intake is Tea. I normally drink around lunch time though. The only day that I have to fight going to bed at a normal time when I get tired is Thursdays for the next nine weeks so far. That is because I go to school online and that day I have an online Seminar at 9pm CST. Question is, how long before bed should we wait after eating supper? I also have to take Dilantin every night before bed. I wind up getting up to use the bathroom to let out the water I drink with the meds. They make me sleepy. Around what time should I take those to where I don’t have to get up? The bedroom part has to wait until we get a house. Our bed is in the “livingroom”. No matter how we put the bed, we can see the door. How can I meditate and make my mind relaxed? Some how it is working 24/7.

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