Comments on: 17 Ways to Wake Up Feeling Fresh in the Morning http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/ Sun, 29 Jan 2012 05:25:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Can a night owl become an early bird? « rubysongbird http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25059 Can a night owl become an early bird? « rubysongbird Wed, 18 May 2011 20:49:53 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25059 [...] found this How To post but it gives way too many demands. So that’s [...] [...] found this How To post but it gives way too many demands. So that’s [...]

]]> By: Francis http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25053 Francis Fri, 13 May 2011 02:19:37 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25053 So am I only allowed to drink red wine in the morning? That'll work! Water, breathing, exercise, red wine. Am I on the right track? So am I only allowed to drink red wine in the morning? That’ll work!
Water, breathing, exercise, red wine. Am I on the right track?

]]> By: food http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25051 food Thu, 12 May 2011 11:13:53 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25051 Also to get a good sleep, feel less groggy and more resfreshed, make sure you have a healthy diet. I find that some of the people around don't eat very healthy and they are the ones who are always grumpy and have to get what they want. another tip is to just be happy for no reason and it will make everyhting else seem better. Also to get a good sleep, feel less groggy and more resfreshed, make sure you have a healthy diet. I find that some of the people around don’t eat very healthy and they are the ones who are always grumpy and have to get what they want. another tip is to just be happy for no reason and it will make everyhting else seem better.

]]> By: TOMMY http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25043 TOMMY Wed, 04 May 2011 06:31:56 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25043 <strong>LOL LOL

]]> By: The Snooze Button Affair « Dawn Just Might http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25031 The Snooze Button Affair « Dawn Just Might Sat, 30 Apr 2011 17:04:23 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25031 [...] http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/   [...] [...] http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/   [...]

]]> By: Joseph http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25019 Joseph Tue, 26 Apr 2011 09:08:56 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25019 Thanks doc keep up the good work Thanks doc keep up the good work

]]> By: Joseph http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25015 Joseph Mon, 25 Apr 2011 22:17:30 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25015 I will try it today I will try it today

]]> By: Billy Bob Thorton http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-25014 Billy Bob Thorton Sat, 23 Apr 2011 06:51:07 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-25014 ohkay soooooo I want to go to sleep right about now and I can't. I have tried not one, not two, not three, not four, not five, not six, not seven, not eight, not nine, but TEN different suggestions upon this here page. And let me tell you now this be a load of crap! I've been working my booty off and I don't get appreciated and I don't even know how to go to sleep. I shaved the cat, I licked the dog, I tickled the cow, and I embraced the goat but I STILL cannot go to sleep! It's like I gots me some kind of disease ya know?? Well I got 55 grandchildren runnin round here and it's been hard on me. Nobobdy likes me. Probably cuz I gots a beer gut. But I dont get no sympathy. I got my highschool sweetheart on my mind. Tonight I'm gonna get high with pigs. Oh I'm sorry I'm getting off topic. Let me just go now. Thanks for listening to my comment but nobody probably read it because like I said earlier dont nobody like me :( OH FREAKIN WELL!!!!! ohkay soooooo I want to go to sleep right about now and I can’t. I have tried not one, not two, not three, not four, not five, not six, not seven, not eight, not nine, but TEN different suggestions upon this here page. And let me tell you now this be a load of crap! I’ve been working my booty off and I don’t get appreciated and I don’t even know how to go to sleep. I shaved the cat, I licked the dog, I tickled the cow, and I embraced the goat but I STILL cannot go to sleep! It’s like I gots me some kind of disease ya know?? Well I got 55 grandchildren runnin round here and it’s been hard on me. Nobobdy likes me. Probably cuz I gots a beer gut. But I dont get no sympathy. I got my highschool sweetheart on my mind. Tonight I’m gonna get high with pigs. Oh I’m sorry I’m getting off topic. Let me just go now. Thanks for listening to my comment but nobody probably read it because like I said earlier dont nobody like me :( OH FREAKIN WELL!!!!!

]]> By: Kim http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-24992 Kim Thu, 14 Apr 2011 07:42:47 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-24992 Try biphasic sleeping for a month or so. Some people are able to do it. Google it up. It's pretty much just have a 90 min nap during one part of your day and then your regular sleep until you have to wake for your graveyard shift. Make sure you only nap 90 min. This equals one sleep cycle and most ppl feel refreshed and alert. Any more than that n you'll feel very groggy. It's worked for me and I work 14 hour days. Takes some getting used to n isn't for a lot of ppl but worth the try. I find the quality of sleep much more important than the hours. Try biphasic sleeping for a month or so.

Some people are able to do it. Google it up. It’s pretty much just have a 90 min nap during one part of your day and then your regular sleep until you have to wake for your graveyard shift. Make sure you only nap 90 min. This equals one sleep cycle and most ppl feel refreshed and alert. Any more than that n you’ll feel very groggy.

It’s worked for me and I work 14 hour days. Takes some getting used to n isn’t for a lot of ppl but worth the try.

I find the quality of sleep much more important than the hours.

]]> By: brooke http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/comment-page-3/#comment-24947 brooke Mon, 28 Mar 2011 22:45:47 +0000 http://thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/#comment-24947 id love to leave a window open slightly at night but the problem is that i live only a few houses down from the fire station and the police department so sirens wake me up through the night any suggestions? id love to leave a window open slightly at night but the problem is that i live only a few houses down from the fire station and the police department so sirens wake me up through the night any suggestions?

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