Comments on: How to Add 10 Years to Your Life: The Do’s & Don’ts http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/ Sun, 29 Jan 2012 05:25:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Niluka Weerasinghe http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-24168 Niluka Weerasinghe Sun, 20 Jun 2010 02:53:55 +0000 http://www.thedailymind.com/?p=956#comment-24168 Hi, Mind blowing tips. good lesson, no dought I am going die at 150 years, but i may still can swim. Niluka Hi,

Mind blowing tips. good lesson, no dought I am going die at 150 years, but i may still can swim.

Niluka

]]> By: Scott http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-24078 Scott Wed, 26 May 2010 22:44:08 +0000 http://www.thedailymind.com/?p=956#comment-24078 Question: What is your opinion on eating marijuana (foods make using cannabis oil). Though it helps with stress and there is no scientific evidence of physical harm to the body, could it still be bad for you? Question: What is your opinion on eating marijuana (foods make using cannabis oil). Though it helps with stress and there is no scientific evidence of physical harm to the body, could it still be bad for you?

]]> By: hbd http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23999 hbd Wed, 12 May 2010 11:23:51 +0000 http://www.thedailymind.com/?p=956#comment-23999 Can't wait for MORE articles! Your posts are awesome, you should update your blog more often. Can’t wait for MORE articles! Your posts are awesome, you should update your blog more often.

]]> By: tru http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23994 tru Tue, 11 May 2010 21:53:46 +0000 http://www.thedailymind.com/?p=956#comment-23994 Cheese was the hardest thing for me to give up, as well. If you're a person who just likes creamy/melty cheese, then the new vegan cheese Daiya can be your good friend. It's the closest anyone's come to cheddar/mozzarella that I've found. It melts beautifully on pizza and sandwiches. If, however, you're a person who likes "stinky" cheese for the pungent flavor, may I suggest trying different olives? Whenever I miss the sharp flavors of aged cheeses, I visit the olive bar at my local grocery and pick out a few. They hit the spot nicely. Oh, and thank you for even considering going vegan for your wife's benefit. I live with two omnivores and it is difficult/disturbing at times to come across what's in the fridge. Cheese was the hardest thing for me to give up, as well.

If you’re a person who just likes creamy/melty cheese, then the new vegan cheese Daiya can be your good friend. It’s the closest anyone’s come to cheddar/mozzarella that I’ve found. It melts beautifully on pizza and sandwiches.

If, however, you’re a person who likes “stinky” cheese for the pungent flavor, may I suggest trying different olives? Whenever I miss the sharp flavors of aged cheeses, I visit the olive bar at my local grocery and pick out a few. They hit the spot nicely.

Oh, and thank you for even considering going vegan for your wife’s benefit. I live with two omnivores and it is difficult/disturbing at times to come across what’s in the fridge.

]]> By: John Sherry http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23947 John Sherry Fri, 30 Apr 2010 16:21:56 +0000 http://www.thedailymind.com/?p=956#comment-23947 I completely agree with the DONT'S. I recently started going to bed and getting up earlier. An amazing surge in energy has accompanied this as well as improved productivity and feeling truly alive. Which means I am less stressed too. You've found a 'don't' that makes great sense and my own life evidence backs it up. I completely agree with the DONT’S. I recently started going to bed and getting up earlier. An amazing surge in energy has accompanied this as well as improved productivity and feeling truly alive. Which means I am less stressed too. You’ve found a ‘don’t’ that makes great sense and my own life evidence backs it up.

]]> By: Richard | RichardShelmerdine.com http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23939 Richard | RichardShelmerdine.com Thu, 29 Apr 2010 10:22:13 +0000 http://www.thedailymind.com/?p=956#comment-23939 I'm 21 and have got most of these things down to a nail. For those of you older than me you're not getting any younger! Start increasing your longevity. You're not leaving anything behind except for your weak selves. I’m 21 and have got most of these things down to a nail. For those of you older than me you’re not getting any younger! Start increasing your longevity. You’re not leaving anything behind except for your weak selves.

]]> By: Zech http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23938 Zech Thu, 29 Apr 2010 03:09:47 +0000 http://www.thedailymind.com/?p=956#comment-23938 I just stumbled on this site tonight for the first time. There is so much good information here! I wish I had known about this earlier. My wife is a vegetarian now, but she wants to be vegan. She can't do it unless I choose to do it, as well, because she'll be tempted to falter from it if "my food" is around the house. I was a vegetarian for about 2 years in high school, just to see if I could do it, so I'm thinking I might go tell her that I'm willing to take it up with her. It won't be too hard, I mean, studies have been saying that milk from cows isn't really the healthiest thing to drink (I like rice milk better, anyway!). The only problem for me was with cheese. I'm an addict. But, I've been trying out some of the vegan cheeses, and they aren't all that bad. I always feel like a fool when I get ideas like this, because now I have to go back to my wife and admit that she was right about something....as usual... Thanks for the post! I look forward to reading more! I just stumbled on this site tonight for the first time. There is so much good information here! I wish I had known about this earlier. My wife is a vegetarian now, but she wants to be vegan. She can’t do it unless I choose to do it, as well, because she’ll be tempted to falter from it if “my food” is around the house. I was a vegetarian for about 2 years in high school, just to see if I could do it, so I’m thinking I might go tell her that I’m willing to take it up with her. It won’t be too hard, I mean, studies have been saying that milk from cows isn’t really the healthiest thing to drink (I like rice milk better, anyway!). The only problem for me was with cheese. I’m an addict. But, I’ve been trying out some of the vegan cheeses, and they aren’t all that bad. I always feel like a fool when I get ideas like this, because now I have to go back to my wife and admit that she was right about something….as usual…

Thanks for the post! I look forward to reading more!

]]> By: Armen Shirvanian http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23933 Armen Shirvanian Tue, 27 Apr 2010 19:37:44 +0000 http://www.thedailymind.com/?p=956#comment-23933 Hi there. That makes sense that stress has such an effect on our longevity. The hormones released can't possibly be good for us, as they are meant for short-term value, which then makes our life more likely to be short-term. We must deal with stress in a healthy way now if we want to have a long 'later'. I get a sense of this when I have been in a stressful situation, as I feel like not handling it smoothly is not good for my health. I agree about staying up late being unhelpful as well. It prevents us from getting up early and wakeful, and from getting enough sleep in general, which is associated with many problems. I think these do's and don'ts really would add 10 years of age to someone who wasn't doing them already. Hi there.

That makes sense that stress has such an effect on our longevity. The hormones released can’t possibly be good for us, as they are meant for short-term value, which then makes our life more likely to be short-term. We must deal with stress in a healthy way now if we want to have a long ‘later’. I get a sense of this when I have been in a stressful situation, as I feel like not handling it smoothly is not good for my health.

I agree about staying up late being unhelpful as well. It prevents us from getting up early and wakeful, and from getting enough sleep in general, which is associated with many problems.

I think these do’s and don’ts really would add 10 years of age to someone who wasn’t doing them already.

]]> By: The Daily Minder http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23924 The Daily Minder Sat, 24 Apr 2010 22:51:12 +0000 http://www.thedailymind.com/?p=956#comment-23924 Well done! Its a great move to make. I hope I can get to the 100% mark soon as well. Well done! Its a great move to make. I hope I can get to the 100% mark soon as well.

]]> By: The Daily Minder http://www.thedailymind.com/how-to/how-to-add-10-years-to-your-life-the-dos-donts/comment-page-1/#comment-23923 The Daily Minder Sat, 24 Apr 2010 22:50:32 +0000 http://www.thedailymind.com/?p=956#comment-23923 Do you have any other tips to share Les? Does your family do anything different or are you just blessed with good genes? Thanks in advance. TDM Do you have any other tips to share Les? Does your family do anything different or are you just blessed with good genes?

Thanks in advance.

TDM

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