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	<title>Comments on: How to Let Go of the Past and Not Fear Your Future &#8211; PART 2</title>
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	<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/</link>
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		<title>By: Ahmad Helmy</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-23779</link>
		<dc:creator>Ahmad Helmy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 03:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-23779</guid>
		<description>It&#039;s wonderful ideas.
i think that sadness because of the past like a restrictions on your feet.
&amp; the fear about the future is like a wall you build it on your road which forced u to look up to see your future on the sky &amp;you search for a way to clump this wall but u can not,however if u removed it u well see ur road lead u to ur dreams.

may i translate this series into Arabic &amp; post it into my &lt;a href=&quot;http://windowontruth.blogspot.com/&quot; title=&quot;&quot; rel=&quot;nofollow&quot;&gt;blog.&lt;/a&gt;
thank you.</description>
		<content:encoded><![CDATA[<p>It&#8217;s wonderful ideas.<br />
i think that sadness because of the past like a restrictions on your feet.<br />
&amp; the fear about the future is like a wall you build it on your road which forced u to look up to see your future on the sky &amp;you search for a way to clump this wall but u can not,however if u removed it u well see ur road lead u to ur dreams.</p>
<p>may i translate this series into Arabic &amp; post it into my <a href="http://windowontruth.blogspot.com/" title="" rel="nofollow">blog.</a><br />
thank you.</p>
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		<title>By: andrew</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-12159</link>
		<dc:creator>andrew</dc:creator>
		<pubDate>Wed, 08 Apr 2009 17:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-12159</guid>
		<description>Hello, I want to thank you for this article. It reminds me of &quot;When Past Is Present&quot;, a great book.

Also, if you have the time, check out my one-posted blog. Your articles reminded me that I have one, and I think that you might enjoy it.

Thank you.
Andrew.</description>
		<content:encoded><![CDATA[<p>Hello, I want to thank you for this article. It reminds me of &#8220;When Past Is Present&#8221;, a great book.</p>
<p>Also, if you have the time, check out my one-posted blog. Your articles reminded me that I have one, and I think that you might enjoy it.</p>
<p>Thank you.<br />
Andrew.</p>
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		<title>By: Miss Attica</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-11007</link>
		<dc:creator>Miss Attica</dc:creator>
		<pubDate>Thu, 26 Mar 2009 11:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-11007</guid>
		<description>Wonderful articles TDM. Glad to be back here and read your advice - as always you give me inspiration to take with me. 

I practice on paying attention to the present moment and letting go of my fears/ past issues; most effectively in meditation. I find that staying put in the present can be quite painful and I probably have &quot;escaped&quot; into daydreams about the past and worries about the future to avoid the things that are difficult in the present... By staying put I have to face my challenges. I find comfort in thinking about the impermanence of it all, when the going gets tough. 

Thanks again for sharing your insights!</description>
		<content:encoded><![CDATA[<p>Wonderful articles TDM. Glad to be back here and read your advice &#8211; as always you give me inspiration to take with me. </p>
<p>I practice on paying attention to the present moment and letting go of my fears/ past issues; most effectively in meditation. I find that staying put in the present can be quite painful and I probably have &#8220;escaped&#8221; into daydreams about the past and worries about the future to avoid the things that are difficult in the present&#8230; By staying put I have to face my challenges. I find comfort in thinking about the impermanence of it all, when the going gets tough. </p>
<p>Thanks again for sharing your insights!</p>
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		<title>By: How to Let Go of the Past and Not Fear Your Future &#171; what hurts.</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10929</link>
		<dc:creator>How to Let Go of the Past and Not Fear Your Future &#171; what hurts.</dc:creator>
		<pubDate>Wed, 25 Mar 2009 04:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10929</guid>
		<description>[...] http://thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/   &#160; [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/" rel="nofollow">http://thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/</a>   &nbsp; [...]</p>
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		<title>By: Hot News &#187; Buddhist Monastery</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10710</link>
		<dc:creator>Hot News &#187; Buddhist Monastery</dc:creator>
		<pubDate>Sun, 22 Mar 2009 03:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10710</guid>
		<description>[...] TempleBright Moon Buddhist SocietyQuang Minh Buddhist Temple Western Australia Usefull Posts How to Let Go of the Past and Not Fear Your Future - PART 2 &#124; The Daily Mind - Making the Daily Grin...&#8220;Say no to separatism&#8221; Tibet Buddhist group says &#171; lapdog&#8217;s aluminic [...]</description>
		<content:encoded><![CDATA[<p>[...] TempleBright Moon Buddhist SocietyQuang Minh Buddhist Temple Western Australia Usefull Posts How to Let Go of the Past and Not Fear Your Future &#8211; PART 2 | The Daily Mind &#8211; Making the Daily Grin&#8230;&#8220;Say no to separatism&#8221; Tibet Buddhist group says &laquo; lapdog&#8217;s aluminic [...]</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10625</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 20 Mar 2009 22:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10625</guid>
		<description>Exactly Roger! Thanks mate.

TDM</description>
		<content:encoded><![CDATA[<p>Exactly Roger! Thanks mate.</p>
<p>TDM</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10624</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 20 Mar 2009 22:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10624</guid>
		<description>Hi Nadia. 

Yes that quote has helped me through some tough times. It was actually first said by a master called Shantideva. If you haven&#039;t heard of it you might want to buy the book called &quot;The Guide to the Bodhisattvas Way of Life&quot; - it is the best book you will ever read. 

TDM</description>
		<content:encoded><![CDATA[<p>Hi Nadia. </p>
<p>Yes that quote has helped me through some tough times. It was actually first said by a master called Shantideva. If you haven&#8217;t heard of it you might want to buy the book called &#8220;The Guide to the Bodhisattvas Way of Life&#8221; &#8211; it is the best book you will ever read. </p>
<p>TDM</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10623</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 20 Mar 2009 22:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10623</guid>
		<description>Hi Pat. Thanks for your comment. That is really interesting because I have found that thinking about the events always makes it worse! Perhaps you could share how you do it that makes it successful?

TDM</description>
		<content:encoded><![CDATA[<p>Hi Pat. Thanks for your comment. That is really interesting because I have found that thinking about the events always makes it worse! Perhaps you could share how you do it that makes it successful?</p>
<p>TDM</p>
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		<title>By: Roger - A Content Life</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10604</link>
		<dc:creator>Roger - A Content Life</dc:creator>
		<pubDate>Fri, 20 Mar 2009 16:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10604</guid>
		<description>Great article!

I find mindfulness meditation helps me the most. It also helps if I don&#039;t fight my fear and just accept it. I realize that the fear can&#039;t hurt me.</description>
		<content:encoded><![CDATA[<p>Great article!</p>
<p>I find mindfulness meditation helps me the most. It also helps if I don&#8217;t fight my fear and just accept it. I realize that the fear can&#8217;t hurt me.</p>
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		<title>By: Nadia-Happy Lotus</title>
		<link>http://www.thedailymind.com/how-to/how-to-let-go-of-the-past-and-not-fear-your-future-part-2/comment-page-1/#comment-10594</link>
		<dc:creator>Nadia-Happy Lotus</dc:creator>
		<pubDate>Fri, 20 Mar 2009 14:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/?p=760#comment-10594</guid>
		<description>Great advice and so true. Living in the moment is the best way to find peace. The past cannot be changed and the future cannot be predicted. Give your best to the moment! 

BTW, one of my favorite quotes from the Dalai Lama is something like this: &quot;if there is a solution to your problem, why worry? If there is no solution to your problem, why worry? Worrying does nothing.&quot; 

Hope all is well!</description>
		<content:encoded><![CDATA[<p>Great advice and so true. Living in the moment is the best way to find peace. The past cannot be changed and the future cannot be predicted. Give your best to the moment! </p>
<p>BTW, one of my favorite quotes from the Dalai Lama is something like this: &#8220;if there is a solution to your problem, why worry? If there is no solution to your problem, why worry? Worrying does nothing.&#8221; </p>
<p>Hope all is well!</p>
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