Comments on: Stressed Sleep: How to Stop Stressing About Work at Night http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/ Sat, 13 Mar 2010 12:02:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Moin http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-4176 Moin Sat, 29 Nov 2008 04:55:44 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-4176 I love your tips good keep it up I love your tips good keep it up

]]> By: How to Sleep When it’s Noisy Outside | The Daily Mind - Making the Daily Grind Meaningful http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-1149 How to Sleep When it’s Noisy Outside | The Daily Mind - Making the Daily Grind Meaningful Thu, 14 Aug 2008 00:00:20 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-1149 [...] try and see whether you are mentally focussing in on it. If you are then just apply some of these meditation techniques and let go of the [...] [...] try and see whether you are mentally focussing in on it. If you are then just apply some of these meditation techniques and let go of the [...]

]]> By: The Daily Minder http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-1148 The Daily Minder Wed, 13 Aug 2008 23:07:21 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-1148 Thanks Granny! Thanks Granny!

]]> By: HomeSpun Granny http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-679 HomeSpun Granny Tue, 27 May 2008 11:21:02 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-679 I found your site at the Blog Carnival. Loved your tips, and your site. Keep up the good work!!! HomeSpun Granny I found your site at the Blog Carnival. Loved your tips, and your site. Keep up the good work!!!

HomeSpun Granny

]]> By: Tea Health: The Types, Problems and Health Benefits of Tea | The Daily Mind - Making the Daily Grind Meaningful http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-590 Tea Health: The Types, Problems and Health Benefits of Tea | The Daily Mind - Making the Daily Grind Meaningful Mon, 19 May 2008 10:17:19 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-590 [...] If you are having sleep problems already it might be a good idea to take a look at how many teas you are drinking. Many people do not realize that tea is quite high in caffeine and too much tea can affect how well you sleep. However, your sleeplessness might be caused by other things. Take a look at this post about stressed sleep. [...] [...] If you are having sleep problems already it might be a good idea to take a look at how many teas you are drinking. Many people do not realize that tea is quite high in caffeine and too much tea can affect how well you sleep. However, your sleeplessness might be caused by other things. Take a look at this post about stressed sleep. [...]

]]> By: Stressed Out And Can’t Sleep? | Smarter Sleeping 101 http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-409 Stressed Out And Can’t Sleep? | Smarter Sleeping 101 Fri, 18 Apr 2008 15:58:51 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-409 [...] This list of tips are focused on coping with stress, specifically from your job.  By better managing stress many of us experience better, more productive sleep.  For those of you at your wits end, try these 4 tips from the Daily Mind, and read tips 5-7 here: [...] [...] This list of tips are focused on coping with stress, specifically from your job.  By better managing stress many of us experience better, more productive sleep.  For those of you at your wits end, try these 4 tips from the Daily Mind, and read tips 5-7 here: [...]

]]> By: Writer’s Block: How to Solve Writer’s Block at Work | The Daily Mind - Making the Daily Grind Meaningful http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-387 Writer’s Block: How to Solve Writer’s Block at Work | The Daily Mind - Making the Daily Grind Meaningful Fri, 11 Apr 2008 03:10:11 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-387 [...] Meditation is a good way to clear your mind. Take a look at this post for some ideas about relaxing and letting go of your thoughts. [...] [...] Meditation is a good way to clear your mind. Take a look at this post for some ideas about relaxing and letting go of your thoughts. [...]

]]> By: The Daily Minder http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-370 The Daily Minder Tue, 08 Apr 2008 23:09:45 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-370 Dear Author - thanks for coming back! Always a pleasure to read your comments! Leon - I am sure it will help you mate. Good luck! BREAZER - Sounds like you have found the technique that works for you. Lucky you found it before it seriously affected your health. Thanks guys. TDM Dear Author – thanks for coming back! Always a pleasure to read your comments!

Leon – I am sure it will help you mate. Good luck!

BREAZER – Sounds like you have found the technique that works for you. Lucky you found it before it seriously affected your health.

Thanks guys.

TDM

]]> By: BREAZER http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-369 BREAZER Tue, 08 Apr 2008 23:07:58 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-369 I can vouch for the fact that meditating before bed helps you switch off. I was an accountant in a large energy firm for many years and I just could not go to sleep at night because I was thinking about everything. It wasn't until I started focusing on my breath for about 20 minutes before bed did I start to sleep. My best friend actually took me to a local meditation class and I have never looked back! I can vouch for the fact that meditating before bed helps you switch off.

I was an accountant in a large energy firm for many years and I just could not go to sleep at night because I was thinking about everything. It wasn’t until I started focusing on my breath for about 20 minutes before bed did I start to sleep. My best friend actually took me to a local meditation class and I have never looked back!

]]> By: Leon http://www.thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/comment-page-1/#comment-368 Leon Tue, 08 Apr 2008 23:05:11 +0000 http://thedailymind.com/how-to/stressed-sleep-how-to-stop-stressing-about-work-at-night/#comment-368 By the way - I should have mentioned that I really have trouble turning off after a day of work. Hopefully this post helps - I'm gonna try the breathing first I think. Leon By the way – I should have mentioned that I really have trouble turning off after a day of work. Hopefully this post helps – I’m gonna try the breathing first I think.

Leon

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