Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye?
You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort.
Obviously, there is a need to solve this widespread issue. First, though, in order to figure out how to fall asleep, it’s important to understand the reasons you have those problems in the first place.
Need help on how to sleep? Here’s an infographic that gives you a quick glimpse into the potential reasons behind your problem and what you can do to solve it.