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	<title>Comments on: 5 Ways to Start Your Day Like a Buddhist Monk</title>
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	<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/</link>
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		<title>By: Trevor</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-23481</link>
		<dc:creator>Trevor</dc:creator>
		<pubDate>Sun, 13 Dec 2009 05:15:33 +0000</pubDate>
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		<description>Sounds like I need to wake up another hour earlier! :) I must say, the time I already do have alone in the morning is my best. Nice post.</description>
		<content:encoded><![CDATA[<p>Sounds like I need to wake up another hour earlier! <img src='http://www.thedailymind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I must say, the time I already do have alone in the morning is my best. Nice post.</p>
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		<title>By: Recent Faves Tagged With "buddhist" : MyNetFaves</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-13171</link>
		<dc:creator>Recent Faves Tagged With "buddhist" : MyNetFaves</dc:creator>
		<pubDate>Sun, 03 May 2009 10:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-13171</guid>
		<description>[...] johncenaluver909 &#124; 0 days ago      A Mindful Science First saved by thereality619 &#124; 2 days ago      5 Ways to Start Your Day Like a Buddhist Monk First saved by jkilts &#124; 8 days ago      Meditating through mental illness First saved by [...]</description>
		<content:encoded><![CDATA[<p>[...] johncenaluver909 | 0 days ago      A Mindful Science First saved by thereality619 | 2 days ago      5 Ways to Start Your Day Like a Buddhist Monk First saved by jkilts | 8 days ago      Meditating through mental illness First saved by [...]</p>
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		<title>By: AJ Kumar</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-6845</link>
		<dc:creator>AJ Kumar</dc:creator>
		<pubDate>Tue, 27 Jan 2009 08:14:19 +0000</pubDate>
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		<description>great article.

I will definitely do this :)</description>
		<content:encoded><![CDATA[<p>great article.</p>
<p>I will definitely do this <img src='http://www.thedailymind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ksp</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-5140</link>
		<dc:creator>ksp</dc:creator>
		<pubDate>Sun, 28 Dec 2008 04:11:04 +0000</pubDate>
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		<description>This time is logical. 4:00-5:00 Am before sunrise is the ideal time for meditation. Just before dawn and dusk are said to be the best times.

You can see many reasons:
a) The sound travels vertically up during these times as the dense air is down. In other times it tarvels horizontally.
b) Ozone layer is the highest
c) It is also said that the cosmic particles are highest at this time</description>
		<content:encoded><![CDATA[<p>This time is logical. 4:00-5:00 Am before sunrise is the ideal time for meditation. Just before dawn and dusk are said to be the best times.</p>
<p>You can see many reasons:<br />
a) The sound travels vertically up during these times as the dense air is down. In other times it tarvels horizontally.<br />
b) Ozone layer is the highest<br />
c) It is also said that the cosmic particles are highest at this time</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2330</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sat, 27 Sep 2008 14:09:19 +0000</pubDate>
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		<description>Tommy - baby steps are the key. Thanks for commenting.

TDM</description>
		<content:encoded><![CDATA[<p>Tommy &#8211; baby steps are the key. Thanks for commenting.</p>
<p>TDM</p>
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		<title>By: tommy</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2142</link>
		<dc:creator>tommy</dc:creator>
		<pubDate>Sun, 21 Sep 2008 03:20:06 +0000</pubDate>
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		<description>Thanks for taking the time to research and post this. I think we gain a little out of everything we read and I gained a little more from this that the usual post. I don&#039;t think I am ready to set my alarm clock for 4:00am just yet though.</description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to research and post this. I think we gain a little out of everything we read and I gained a little more from this that the usual post. I don&#8217;t think I am ready to set my alarm clock for 4:00am just yet though.</p>
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		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2140</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sun, 21 Sep 2008 01:16:34 +0000</pubDate>
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		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
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		<title>By: The Fitness Diva</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2139</link>
		<dc:creator>The Fitness Diva</dc:creator>
		<pubDate>Sun, 21 Sep 2008 00:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2139</guid>
		<description>This is a great article!  I&#039;m very inspired by this.
I will start tomorrow morning like a Buddhist Monk!
Should be a lovely day.</description>
		<content:encoded><![CDATA[<p>This is a great article!  I&#8217;m very inspired by this.<br />
I will start tomorrow morning like a Buddhist Monk!<br />
Should be a lovely day.</p>
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	<item>
		<title>By: The Daily Minder</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2123</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sat, 20 Sep 2008 08:24:29 +0000</pubDate>
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		<description>Hi Vonda. 

Yes the monks have a lot of different things they do before bed. One of the things is to look back at the day and see if they have infringed their vows in any way. If they have the vow not to do it again.

They also have certain personal practices that they do.

TDM</description>
		<content:encoded><![CDATA[<p>Hi Vonda. </p>
<p>Yes the monks have a lot of different things they do before bed. One of the things is to look back at the day and see if they have infringed their vows in any way. If they have the vow not to do it again.</p>
<p>They also have certain personal practices that they do.</p>
<p>TDM</p>
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		<title>By: Vonda</title>
		<link>http://www.thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/comment-page-1/#comment-2120</link>
		<dc:creator>Vonda</dc:creator>
		<pubDate>Sat, 20 Sep 2008 05:44:45 +0000</pubDate>
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		<description>I enjoyed this article very much! Two questions...what time do the monks go to bed? Do they have nightly rituals to get a good rest too? Thank you! :)</description>
		<content:encoded><![CDATA[<p>I enjoyed this article very much! Two questions&#8230;what time do the monks go to bed? Do they have nightly rituals to get a good rest too? Thank you! <img src='http://www.thedailymind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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