How to Stay On Course When Going for your Health Goals

What Is Love Addiction?

The Art of Meaningful Connection With Others

15 Books on Mindfulness and Meditation to Find Balance in Life

5 Most Recognizable Values of Self-Assured People

4 Sources of Hope and Strength: A Story of Surviving Cancer

How Companies Are Going Green and Becoming More Ethical

Over the last decade, large corporations have shown that social responsibility goes beyond the usual waste segregation and annual tree-planting activities for employees. Eco-friendly practices and sustainable development only show results if they are ongoing and continuous, and they are not sporadic acts that last a few days or weeks at best. 

3 Tips for Enhancing Communication with Mindful Listening

With the entry of the third millennium, communication has been made possible in various forms. Face-to-face talking has lessened somewhat, replaced by texting, chats, emails and video calls, to name some. But what remains important in any form of communication is effective speaking and mindful listening.  In this post, you will learn what mindful listening […]

9 Ways To Relax Without Paying For It

For a lot of people these days, finding ways to relax without paying for it is a challenge. Relaxing has to be watching a movie, going on a vacation or pampering the body at a spa. But these things cost money, and end up stressing you out especially if you’re on a tight budget. 

7 Ways Successful People End Their Day

We are always conscious about starting the day right so that we can be at our most productive and efficient. Because ultimately, that’s how we become successful. But did you know that the truly successful people keep a pattern of practices to cap off their days, too? These things that they do have helped make […]

3 Ways to Mix Mindfulness and Halloween Fun

Everyone looks forward to Halloween, the annual ghost and ghoul holiday where adults and children alike don outrageous costumes, hold mad parties and go trick or treating. Yet sometimes, the jokes can be insensitive and the sugar rush from all the candies can go over the limit. This year, why not mix mindfulness and Halloween […]