Best Habits to Maintain While in College

Why You Can’t Sleep – and How to Fix It

How Apps Help You Stick To A Regular Meditation Practice

Is Parental Marriage Blessing Still Relevant Today?

Simplify Your Life With This Flowchart

How to Stay On Course When Going for your Health Goals

Healing After The Loss Of A Loved One

Losing a loved one is one of the hardest situations to deal with. The grieving process can bring about a variety of emotions and each person deals with the pain of loss much differently. Some may say time will heal, but those that experience this trauma understand that time only lessens the pain. Mental Health […]

How to Give Support to Drug Abuse Patients

Drug abuse is a major problem that continues to impact many countries around the world. In fact, quite a number of nations in the developing world such as in Asia are still fighting this menace. Governments are working hard to address the problem particularly about drug trade by implementing stricter laws and tracing the sources.

How to Teach Money Lessons to Your Kids

As parents, teaching kids about money is a no-no. We have this mindset that if we do, we might be turning them into materialistic individuals who grow up feeling entitled. And on Christmas and birthdays, we give useless trinkets or gift cards because giving money as gifts is seen as tacky. But it is not […]

3 Ways to Avoid Internet and Social Media Anxiety

Social media consumption can be stressful at any time, but the days following the US Presidential election have made places like Facebook more emotionally volatile than usual. The internet and social media are part of our daily lives. We use them for work, to communicate with friends, and to make important plans.

5 Ways to Observe a Mindful Thanksgiving Day

Thanksgiving Day conjures up images of happy family gatherings, tables laden with glorious food and limitless shopping the day after. All too often, the essence of this significant day gets lost in the merrymaking, eating and drinking, and the anticipation of Black Friday sales. But it needn’t be that way. We all have the choice […]