Techniques to Fight Work Stress and Anxiety

Celebrate ‘Loosen Up, Lighten Up’ Day by Getting into Shape

What Your Clothes Style Say About You

7 Quotes About Anger

5 Best Meditation Books for Beginners

6 Videos That Will Inspire and Motivate You

11 Best Confucius Quotes

Chinese philosopher, teacher, politician, poet – and so much more – Confucius has spread his teachings all over the world, although he probably didn’t realize just how much of an impact he would have in generations to come. Confucianism was born out of his teachings and is considered to be a religion by some. Often, […]

What the NBA Playoffs Can Teach Us About Life

Come NBA Playoffs time, the routines of basketball fans around the world experience a massive shift. Some even change their schedules to make sure they catch their team’s games live. It gets even worse when the Finals begin. Arguably, this year’s Playoffs has been one of the most interesting in recent times, and even if […]

4 Guided Meditation Apps to Help You Get Started

In my last post, I talked about guided meditation and how it can benefit you. I also promised to share some guided meditation apps that will help you get started. Meditation is not an easy thing, and some people really can’t get the hang of it. To be honest, I cannot do it alone for […]

How to Promote Your Inspirational Blog and Reach Out to More People

Inspirational blogs, self-help blogs, and motivational blogs are all over the Internet today. Some of them are written and maintained by high profile bloggers, but many are the result of the struggles and lessons learned by the “common” person. Personally, I like reading the latter because I feel closer to reality and can relate more […]

5 Spiritual Tools for Addiction Recovery

Nurturing a spiritual practice is a time-honored way for recovering addicts to stay strong in their recovery. It’s the foundation of many recovery paths, including the 12-Step program. Maintaining a spiritual practice doesn’t have to mean adhering to a religion. A spiritual practice can be any practice that promotes inner peace and helps a person […]

Why You Shouldn’t Be An Absent Father And How To Avoid Being One

The typical father of earlier generations was seen as the breadwinner and the disciplinarian. He may be an absent father in the sense that he worked all day and only came home at night. This is true both in the Eastern and Western hemispheres. The traditional father figure in China, for example, is one who […]

Five Traits to Develop to Make People Respect You

Respect is something that we all want to receive from other people, at work and in our relationships at home and in the community. But is there a device that measures if we are indeed getting the respect we long for? In the East, respect is fundamental for older people and persons holding lofty positions […]

Ten Quotes To Help You Find Inner Peace In This Troubled World

Exploring the Idea of Inner Peace Inner peace – everyone seeks it but it’s a nebulous concept at best. For most people, its meaning can only be grasped in its absence. We all want to find inner peace. But how? Ask yourself. Do you go about your daily lives mindlessly, working to make enough money, […]

Pay It Forward, Help a Little Girl Gain Her Sense of Hearing

Most of us take our senses for granted. Unless we experience problems with them. As they say, you only truly appreciate the value of something until it’s gone. Let me tell you the story of this little girl, who was born under very difficult circumstances, with various complications that most of us will probably not […]

French Vintage Wine Chart [Infographic]

A glass of wine can be the best way to unwind from a long stressful day. For many people a standard bottle of table wine might be enough but for others who seek something a little more aged and refined and who are willing to spend a bit more for a good vintage then knowing […]