How to Beat Depression: Take Baby Steps

How You Can Be The Helping Hand That Your Suffering Friend Needs

15 Ways to Relax Instantly When Stress Hits

Using Meditation and Mindfulness to Deal With the Aftermath of Divorce

10 Quotes on Judging

How to Let Go of Ego in Relationships

6 Ways to Cheer You – and/or Others – Up

When you need a pick-me-upper, the tendency may be to curl up in bed and wallow. We do know how tempting that can be, but it may not be the best thing to do. You can do some other “productive” things instead, and cheer yourself up in the process. Additionally, these things may help you […]

Reduce Stress by Actually Reducing Your Debt

Growing up, I saw how my parents and relatives dealt with money. Some were rather responsible, making sure they had savings and investments, the latter being the ones with more disposable income than others. Most, however, seemed to be living in debt. No matter how big or small, there always seemed to be debt of […]

5 Things to Tell Yourself to Be Happy

I have been struggling with depressive feelings for quite some time now, although I hadn’t really realized the extent and seriousness of the situation until I started behaving erratically and realizing that I dreaded getting up every day. Then there are the days when I just can’t do anything but lie in bed. Source Happiness […]

5 Incorrect Assumptions You Make When You’re Angry

I don’t know if you’re aware of it, but anger is a serious issue in our society today. Teens and adults alike suffer from anger management problems. Back in 2012 alone, a study found that 6 million teens in the US were affected with intermittent explosive disorder. Imagine if those teens didn’t get help! How […]

What to Remember about “Yoga”

You probably know very few people who haven’t at least tried yoga, but its travel to America is actually pretty recent. Even 50 years ago, it was considered a very new concept for Americans, and (like many things) we were quick to Westernize it. That’s not necessarily a bad (or good) thing, but it is […]

On Humblebragging: How to Spot It and How to Stop Yourself From Doing It

What is humblebragging? “I’m so busy at work that I’ve only had 4 hours of sleep in the past 3 days.” “Don’t you hate it when you can’t find enough lightning cables to charge your iOS devices?” “When I bought this 75-inch TV and sound setup, I certainly didn’t want my neighbors complaining about the […]

20 Ways to Relax Your Mind and Body

Life is unpredictable, and while there are times when you feel like you’re on the top of the world, there are times when you just need to be able to relax your mind and body. Pronto. When these moments happen, you do not have to panic and stress yourself out even more. Here are 20 […]

5 Habits That Can Limit Your Mood Swings

Millions upon millions of Americans suffer from mood swings. A good number take prescription pills to deal with their situation, while others follow non-medication methods to deal with mood swings. Whichever the case may be, there is no ignoring the fact that mood swings are one of the most common psychological disorders in the country. […]

7 Things to Do When You Don’t Want to Get Out of Bed and Face the Day

We’ve all had those days when we just don’t feel like getting out of bed and facing the day. The heavy feeling may even start the day or night before. It’s normal. It’s life. That may very well be the case, but it still doesn’t make things any easier when we have one of those […]

15+ Quotes to Beat Depression

Lately, I have been battling depression more than usual. I know it is partly due to the extraordinary circumstances I am in right now, but it is also due to all those years of not facing my own issues. For many people who suffer from depression, the situation is usually the same. Beating depression is […]