How to Keep Negative Emotions at Bay – Backed by Science

7 Ways Successful People End Their Day

The Warning Signs of Disconnection and How to Reconnect with Your Partner

3 Ways to Mix Mindfulness and Halloween Fun

How to Fall Asleep in Less Than 1 Minute

Avoid These 5 Habits and Become a Happier Person

5 Common Techniques Your Boss or Spouse Uses to Manipulate You

One of worst things that can happen to you is to marry a manipulative spouse or work for a psychopathic boss. They have a bag of techniques to manipulate you and the problem is, you usually won’t know it until it hits you hard, and that could take years. The effects of being manipulated creep […]

Should You Buy Into the Adult Coloring Book Craze?

Adult coloring books have been around for a long time, but it wasn’t till around 2012-2013 that they became commercially successful. 2015, however, was the year the adult coloring book craze spread all over the world. Did you know that about 12 million adult coloring books were sold last year? 12 million! And it doesn’t […]

Overcoming Self-Doubt

Yesterday, we talked about self-doubt and some questions you can ask yourself to help determine if you’re struggling with the issue. If you’re reading this, then the chances are that you have realized that you are suffering from a case of self-doubtitis. Yeah, I made that up. It’s not really funny, though, if you constantly […]