How to Handle Difficult Conversations with Your Partner

10 Quotes on Grief and Healing

How to Wake Up and Keep Going: Have the Right Early Morning Drink

14 Ways to Make Someone Smile Any Time

5 Habits That Will Lead You to Bankruptcy

Ethical Dilemma: Would You Turn In a Loved One Who Has Committed a Crime?

10 Things to Do Before You Unleash Your Anger to the World

  Anger is a very dangerous thing. When you’re angry, you make the whole world know about it through actions. By expressing your anger, you are able to act upon this negative emotion, thus ridding yourself from bad feelings in the process. On the downside, the consequences of your actions while you’re angry may cause […]

Boost Your Confidence by Letting Go of These Toxic Behaviors

There are some people who just ooze confidence that you can’t help but wonder how they do it. Were they born confident, or were they raised in a specific way? Have you ever thought that, perhaps, they taught themselves to be confident; that they made changes in their lives to become the confident people they […]

Determine If You’re Lacking Self-Compassion, and Learn How to Develop It

Day in and day out, we are hammered by expectations, judgements, and obligations. As can be expected, we sometimes make mistakes. We fail. And during those times, we beat ourselves up – some more than others. If you find yourself beating yourself up for whatever mistake you’ve made, maybe you should ask yourself this question: […]

6 Ways to Cheer You – and/or Others – Up

When you need a pick-me-upper, the tendency may be to curl up in bed and wallow. We do know how tempting that can be, but it may not be the best thing to do. You can do some other “productive” things instead, and cheer yourself up in the process. Additionally, these things may help you […]

Reduce Stress by Actually Reducing Your Debt

Growing up, I saw how my parents and relatives dealt with money. Some were rather responsible, making sure they had savings and investments, the latter being the ones with more disposable income than others. Most, however, seemed to be living in debt. No matter how big or small, there always seemed to be debt of […]

5 Things to Tell Yourself to Be Happy

I have been struggling with depressive feelings for quite some time now, although I hadn’t really realized the extent and seriousness of the situation until I started behaving erratically and realizing that I dreaded getting up every day. Then there are the days when I just can’t do anything but lie in bed. Source Happiness […]

5 Incorrect Assumptions You Make When You’re Angry

I don’t know if you’re aware of it, but anger is a serious issue in our society today. Teens and adults alike suffer from anger management problems. Back in 2012 alone, a study found that 6 million teens in the US were affected with intermittent explosive disorder. Imagine if those teens didn’t get help! How […]

What to Remember about “Yoga”

You probably know very few people who haven’t at least tried yoga, but its travel to America is actually pretty recent. Even 50 years ago, it was considered a very new concept for Americans, and (like many things) we were quick to Westernize it. That’s not necessarily a bad (or good) thing, but it is […]

On Humblebragging: How to Spot It and How to Stop Yourself From Doing It

What is humblebragging? “I’m so busy at work that I’ve only had 4 hours of sleep in the past 3 days.” “Don’t you hate it when you can’t find enough lightning cables to charge your iOS devices?” “When I bought this 75-inch TV and sound setup, I certainly didn’t want my neighbors complaining about the […]

20 Ways to Relax Your Mind and Body

Life is unpredictable, and while there are times when you feel like you’re on the top of the world, there are times when you just need to be able to relax your mind and body. Pronto. When these moments happen, you do not have to panic and stress yourself out even more. Here are 20 […]