June 24th, 2014

7 Habits of People Who Always Get a Good Night’s Sleep

We spend a LOT of our time sleeping. It’s the way the body and mind get to recharge. But why is it that so many people have problems falling asleep, staying asleep, and actually getting a good night’s sleep? Why is insomnia, in its different forms, such a common issue?

Good nights sleep

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There are probably a wide range of reasons for this, depending on the person, his environment, and other issues; but we cannot ignore the fact that there are people who always get a good night’s sleep. How do they do it?

If you want to be like them, take a look at their habits which contribute to a good night’s sleep. Read the rest of this article →

June 17th, 2014

Why It’s Important to Control Your Anger – and Practical Tips to Do It

Anger is a normal emotion, and letting it out is actually healthy. The “normal” person lets his anger show when appropriate, but does not let it control him, or let things get out of hand.

There are some people, however, who just can’t seem to get a grip on themselves when the monster that is anger rears its ugly head. Some go on a verbal tirade. Others go on a physical rampage. Yet others simply keep quiet and keep it all in – until they explode.

control your anger

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Whichever group you feel you belong to, if you have been experiencing issues with anger, I believe that this article is for you.

Again, anger is normal, but it has to be controlled, so why don’t we first look at real reasons why you should control your anger? Read the rest of this article →

June 10th, 2014

5 Songs to Cope With Change

Change is constant. Sometimes we don’t see it coming, and it hits us like a truck coming out of nowhere. Sometimes, though, we see hints along the way; but even though we do see change coming, when it actually does, things still are not easy.

Whatever change it is that might come your way – or maybe you’re facing one right now, you will probably need all the support that you can get. Everyone says change is good and that we should embrace it, but for some people, change equates to challenge, and if that’s you, and you draw strength and inspiration from music, here are some of the best songs to cope with change.

Man in the Mirror

This song by Michael Jackson is perhaps one of the most empowering, inspiring songs to listen to when you’re in the midst of change. Not only do the words support you, the melody and beat also uplift you.

Read the rest of this article →

June 9th, 2014

Win a Rose Quartz Mini Tassle Mala Bracelet From Mala and Mantra!

For some people, jewelry and other accessories are merely for aesthetic purposes; but we at The Daily Mind believe that there are certain pieces of jewelry that are crafted with the intent of making life better. With the right materials and purpose, jewelry can be more than a piece of “bling” to show off.

mala and mantra

In line with this, we have partnered up with the founders of Mala and Mantra (M+M), a line of fair, sustainable and fashionable jewelry and accessories that guide wearers on their journey toward meditation, mindfulness, wellness and self-discovery.

M+M’s Debut Collection was launched in February 2014 and is created by socially conscious entrepreneur Judith P. Compton. The Debut Collection consists of 36 handmade and hand-knotted pieces that use gemstones like Labradorite, Crystal Quartz, Tiger’s Eye, Amazonite, Black Agate and more. The collection includes mala necklaces and bracelets for both men and women. Read the rest of this article →

June 3rd, 2014

6 Habits That Keep You From Being Happy

Have you been feeling as if you’d never be happy? Have you been yearning for happiness all your life, and it seems that you just can’t reach that state?

habits that keep you from being happy

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Now, have you ever thought that perhaps, you are part of the reason you are unhappy? Perhaps, you have some of these habits that keep you from being happy.

As Abraham Lincoln once said, “Folks are usually about as happy as they make their minds up to be.” Read the rest of this article →