August 6th, 2014

5 Things to Focus on When Your World Turns Upside Down

1. Everything is temporary.

Everything. When you cut yourself, you bleed, nurse a wound for a while, and then it heals. When a flower blooms, it’s beautiful for a while, and then it dries up. When there’s a storm, the rain and thunder may rage all night. But that passes, too.

upside down world


In the middle of your world-changing experience, it may not seem like it’s going to end soon, but remember that everything is temporary – and your upside down world will right itself in time. Read the rest of this article →

July 29th, 2014

20 Ways to Relax Your Mind and Body

Life is unpredictable, and while there are times when you feel like you’re on the top of the world, there are times when you just need to be able to relax your mind and body. Pronto.



When these moments happen, you do not have to panic and stress yourself out even more. Here are 20 ways you can relax your mind and body quickly and easily. Read the rest of this article →

July 28th, 2014

How Hypnotherapy Can Be Relevant in the 21st Century

As science and technology quickly evolve, the areas of medicine and health also benefit, and in this modern age, one would think that all medical doctors rely solely on practices that are clinically tested and proven. It is, however, undeniable that both patients and doctors are also turning to alternative treatments and therapies for various conditions. Some even go back to practices that were used in previous centuries. Certainly, there is a good reason for this: some of these practices are applicable even in the modern era.


Hypnotherapy is one practice that has been used since ancient times and is being used by some modern medical practitioners, as there is evidence that the practice works and benefits patients. In our modern society, people often suffer from conditions such as pain, unhealthy practices, and negative patterns of thinking. While traditional medical science can work to solve these conditions, hypnotherapy offers an alternative solution. This may involve changes in lifestyle – including creating a healthy diet, making behavioral changes, and altering belief systems. The bottom line is that hypnotherapy offers natural solutions, i.e., tapping into the power of the subconscious, instead of pumping one’s body with medication.

Hypnotherapy’s roots may lie in ancient practices, but it really does help a lot of people today. In fact, even in the most progressive cities, hypnotherapy is being practiced. For example, you might be surprised how easily you can find qualified NYC hypnotherapy practitioners.

Read the rest of this article →

July 23rd, 2014

12 Quotes to Help You Think More Positively

In the past months, I’ve realized just how easy it is to fall into the usual pattern of thinking negative thoughts. It is even easier when life just doesn’t seem to give you a break, but keeps throwing you curveballs instead. Once you have gotten used to thinking that everything that can go wrong will go wrong and how horrible your life is, it is quite difficult to see things from a different perspective – a more positive perspective.

positive thinking

However, throughout history, many a great man has emphasized the power of positive thinking. Yes, it is easier said than done, as most things in life are, but it doesn’t mean that you cannot give yourself a push, a nudge, or a kick – whichever applies – in the right direction: positive thinking. Read the rest of this article →

July 16th, 2014

7 Things to Do When You Don’t Want to Get Out of Bed and Face the Day

We’ve all had those days when we just don’t feel like getting out of bed and facing the day. The heavy feeling may even start the day or night before. It’s normal. It’s life.

get out of bed


That may very well be the case, but it still doesn’t make things any easier when we have one of those days, right? If you’ve had these moments, or if it comes at some point, here are some things that you can do when you don’t want to get out of bed. Read the rest of this article →