Why on Earth Does Canada Have Crack-Pipe Vending Machines?

5 Simple Ways to Learn How to Go With the Flow

10 Unexpected Uses for Medical Marijuana

Three Simple Ways to Achieve a Zen State of Mind

How to Practice Mindfulness & Reduce Anxiety

7 Things You’re Doing Right Now That Makes You Sad

How to Stay On Course When Going for your Health Goals

Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel […]

The Art of Meaningful Connection With Others

Meaningful connection with others is central to good health. I see this truth play out daily in the lives of the clients I serve as a clinician in the field of addiction treatment. When clients feel supported and cared for within the context of loving connections with family, friends, therapists and a peer support group, […]

5 Most Recognizable Values of Self-Assured People

Being self-assured isn’t just some natural inclination. It can also very much be a conscious and intentional lifestyle choice. But how exactly does one not so inclined here become self-assured? There are some ways you can go about achieving a much higher level of self-assuredness. For guidance here, we look to some of the qualities seen in […]

How to Detect the Warning Signs of Suicide

Two Suicide Myths: 1.  Most suicides happen during the cold, dark months of winter. 2. Warning signs can predict suicides. The Reality: Suicide rates rise during spring, from early April to late May, according to a study by the Center for Disease Control and Prevention. Speculations abound on the origin of the holiday myth: the […]

How Turmeric Helps In Effective Weight Loss

Tumeric may not hog the attention for its medicinal value the way super plants like aloe vera, sage and garlic do, but it is a potent weight loss agent. Over the years, turmeric has been proven to actually help the body burn more fat and helping prevent diseases associated with high cholesterol levels. It has […]