Articles with the tag health tips

Everything Seniors Need to Know About Enjoying a Full and Healthy Life

We often think of getting older as getting weaker and more fragile.  However, with a solid game plan, it’s possible to remain healthy and vital throughout life. Read on for important information to help you feel great and remain strong and independent throughout your golden years.

Protect Yourself Against Spring Allergy with these 4 Strategic Approaches

Spring is an exciting season with warmer temperatures and more sunlight, causing many plants to grow quickly and provide more food. However, my friend Sheena is least happy during this time of the year. She experiences non-stop sneezing, red and itchy eyes and even difficulty of breathing.  Spring allergy or seasonal hay fever is a […]

The Signs of Burnout and How to Recover from It

If you’ve been working too hard, aiming for unrealistic goals and driving yourself to the ground, you’re a prime candidate for burnout. Burnout isn’t about having a bad day at work, or even a bad week. It’s more pernicious, draining your energy and making you feel an exhaustion that isn’t relieved by rest. On a […]

7 Tools to Help Seniors Achieve Their Best Health Ever

Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your […]

Self-Care: Your Ticket to a Happy, Healthy Life

Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

How to Stop Perfectionism From Ruining Your Life

Being a perfectionist is the kind of thing you claim in a job interview when asked what your biggest weakness is, but the reality is that perfectionism can be incredibly damaging. People who have perfectionist tendencies are more likely to workaholics or suffer from depression, sleep problems and many other illnesses. It can also lead […]

How You Can Help Your Child Better Manage ADHD Through Mindfulness

It can be difficult to find the perfect treatment for children with ADHD, but recently, a form of meditation called mindfulness has become an increasingly popular addition to traditional treatment. When done correctly, mindfulness can fit into strategies for helping children with attention deficit hyperactivity disorder. A growing body of research shows that mindfulness can […]

5 Simple Ways to Get Healthier With Minimal Effort

Modern days have it that convenience trumps everything else. We live an (extremely!) busy life balancing family, work, and other tasks that too often, our health goals get pushed down to the bottom of the priority. But getting healthier doesn’t have to be hard or time-consuming. In fact, there are many simple steps you can […]

The Key To A Rejuvenating Getaway

As the daily grind wears you out, it is natural to seek out a vacation getaway that will get your mind off work and responsibilities as you bask in the ambiance of peace and serenity. One of the most common ways that people do this is by going to the beach or the ocean. However, […]