Articles with the tag mental health

Why You Should Consider Camping to Enhance Your Psychological Health

Everyone knows that camping is fun. Not only do you get to spend some time in nature in the fresh air, but you also get to spend some quality time with your loved ones. However, did you know that camping brings many other benefits to you as well? It can certainly help you with your […]

10 Tips for Boosting Your Child’s Immunity to Mental Illness

Most parents know how to support a healthy immune system in their child— but preventing mental illness and improving their mental health? Not so much. Many parents wonder to what degree they really can help a child overcome a family history of addiction or mental illness. And they question what it will take to help […]

How CBD Can Help Your Mental Health

There hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness.  CBD is […]

Are You In A Codependent Relationship? Here’s How To Deal With It

Defining a codependent relationship can be quite complex. If one partner is codependent, what does that make of the other person in the relationship? Do both of them have mental issues? Then too, don’t all relationships have some degree of dependency? Codependency became a buzzword a few years back. Here’s a more precise description of […]

How the Gig Economy Could Benefit People with Mental Health Problems

In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment. Between bosses and coworkers who don’t understand your illness, long stressful […]

What to Do When Your Mind and Body Are Telling You to Take a Break

We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of […]

Best Food for Anxiety

Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body […]

How to Protect Your Mind From the Mistakes You Make

The human mind is a strong but delicate thing. That’s what makes it so remarkable. The mind’s incredible sensitivity goes hand-in-hand with awesome power and agility. So it’s no surprise that when things go wrong up there, they can go pretty drastically wrong.

5 Things You Can Do to Improve Your Mental Wellbeing

Since it’s summertime and the weather is becoming warmer, many people are focusing on their physical well being and appearance. After all, it is “beach season” and people want to look their absolute best. However, this pressure of looking “perfect” can create a lot of stress and self-resentment. People can become frustrated with themselves simply […]

Spring Cleaning the Mind in 3 Steps

The busy mind gets bogged down with so many things that thinking becomes a chore. When you don’t spring clean your mind, you can almost visualize the clutter of thoughts that compete for space in your head. This often leads to frustration and burnout at home or at work resulting in doing too many things […]