Articles with the tag music

The Effects of Music on Exercise [Infographic]

Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

5 Songs to Cope With Change

Change is constant. Sometimes we don’t see it coming, and it hits us like a truck coming out of nowhere. Sometimes, though, we see hints along the way; but even though we do see change coming, when it actually does, things still are not easy. Whatever change it is that might come your way – […]