Articles with the tag sleep

How to Sleep on a Plane According to Science

Do you struggle to fall asleep on a plane? After flying for several hours, no one likes to arrive at their final destination feeling groggy and jetlagged, especially if it’s coming off of a red-eye flight. The truth is, airplane cabins are just not designed for sleep. Between other passengers climbing over you, noise from […]

Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster

Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!

Sleep Mistakes You Must Avoid At All Times

Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep […]

Aromatherapy to Help Induce Sleep

Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious. When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

Decorate Your Room With These Plants for a Good Night’s Sleep

Lack of sleep is an epidemic that is actually killing us—research found connections to cancer, diabetes and heart disease that stem from a lack of quality rest. This is exacerbated by a culture that seems to prize lack of sleep. Treating irregular sleep like a boast has been recognized as a pervasive bad habit. Add […]

Suffering from Injury and Pain? This Sleep Position Chart Will Help

Many people these days struggle with insomnia. Everything from technologies we use, such as iPhones or computers, to the food we eat – these can affect our sleeping habits. Caffeine can inhibit sleep and even interrupt our circadian rhythms. However, one of the often overlooked causes of a poor night’s sleep can be a bodily injury. […]

5 Simple Ways to Get Healthier With Minimal Effort

Modern days have it that convenience trumps everything else. We live an (extremely!) busy life balancing family, work, and other tasks that too often, our health goals get pushed down to the bottom of the priority. But getting healthier doesn’t have to be hard or time-consuming. In fact, there are many simple steps you can […]

Why You Can’t Sleep – and How to Fix It

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort.

How to Fall Asleep in Less Than 1 Minute

If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness.