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6 Time Management Hacks That Will Help You Be More Productive

Are you a busy person seeking tools for accomplishing more? We live in a busy world full of distractions. We tend to have too much on our minds and our plates, which can make us frazzled, in turn making it harder to stay on course. Try simplifying and focusing your habits to cut out of […]

Decorate Your Room With These Plants for a Good Night’s Sleep

Lack of sleep is an epidemic that is actually killing us—research found connections to cancer, diabetes and heart disease that stem from a lack of quality rest. This is exacerbated by a culture that seems to prize lack of sleep. Treating irregular sleep like a boast has been recognized as a pervasive bad habit. Add […]

Are You Getting an ESA Dog? Here are the Health Benefits

Pet lovers will quickly tell you of the joy and unconditional love they get every day from their pets. The feel-good-combination is capable of warming the heart of even the most cold-hearted person you know. Moreover, it is for these reasons that mental health professionals now acknowledge that emotions and the resultant release of endorphins […]

5 Simple Ways to Get Healthier With Minimal Effort

Modern days have it that convenience trumps everything else. We live an (extremely!) busy life balancing family, work, and other tasks that too often, our health goals get pushed down to the bottom of the priority. But getting healthier doesn’t have to be hard or time-consuming. In fact, there are many simple steps you can […]

What Is the Best Yoga Mat For You?

Yoga doesn’t require a lot of fancy accoutrements. If anything, the simpler your “get-up”, the better. It is, after all, about letting go. However, there are some things that you cannot do without; some things that you can’t skimp on – the main thing being your yoga mat.