– We all have our own set of insecurities. No matter how confident you may or may not feel about yourself, there are no doubt some days when we all feel a little less than great about ourselves. As self-confidence seems to be something that we have to work on from time to time, there are […]
– In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but […]
– Why is it so important that we stick to a healthy and balanced diet? Has the whole world fallen prey to a marketing fad, or is there something truly beneficial to eating greens, lean proteins, and healthy fats? Without a shred of doubt, it’s the latter. Eating healthy is the foundation, the pillar of self-care […]
– In the US we regularly celebrate those who have achieved great things, from business to the world of sports, but too often we overlook the contribution of people whose success lies in the improvements they bring to other people’s lives. It is tempting to believe that all of our achievements are permanent and durable and […]
– We often think of getting older as getting weaker and more fragile. However, with a solid game plan, it’s possible to remain healthy and vital throughout life. Read on for important information to help you feel great and remain strong and independent throughout your golden years.
