Water for the Body and Soul: How to Drink More of It!

Managing Diabetes During the Holidays

How to Plan For a Successful Future

Three Ways to Improve Your Mental Health Everyday

Lessons from Movember & No-Shave November

United Plates – Just How Healthy are America’s Favourite Dishes?

16 Podcasts to Help You Become A Hard Worker

“Work hard” is a piece of advice you’ve heard frequently throughout your life. Hard work, which is often defined as putting in effort while staying resilient, is the key to achieving great success. But what does it mean to be a hard worker? Is it completing school, doing your job right, and meeting your obligations?

How to Improve Your Life With Feng Shui

Developed thousands of years ago in Ancient China, the art of Feng Shui shows us how to create mindful living spaces. Many people may be aware of Feng Shui but not fully understand it and there is a lot more to this ancient Chinese practice than simply rearranging furniture.

Best Health & Wellbeing Apps

Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly […]

Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check […]

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

How to Make Incense with Fresh Flowers and Herbs

There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home. Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep.

Environmentally Friendly Ways to Clean Your Car

Cleaning your car is something we all need to do from time to time. Keeping clean the spaces you frequent is important for your mental and emotional health, and your car is no different. But car cleaning supplies are loaded with harmful chemicals that hurt the environment. So, what are your options?

Insights Into “The Burn Zone” [Book Recommendation]

Note: The Burn Zone is a cult survivor’s story, filled with inspiration and encouragement for anyone struggling to find a sense of purpose, spiritual fulfillment, or the answers to their problems.  This article is written by the author, Renee Linnell. Why I Wrote The Burn Zone After getting ordained as a Buddhist monk in 2010, I moved from […]