5 Tips to Easily Uphold a Healthy and Balanced Diet

How to NOT Be Judgmental on Social Media

A Helping Hand to Overcome Adversity

The Effects of Music on Exercise [Infographic]

Everything Seniors Need to Know About Enjoying a Full and Healthy Life

Gifts That Are Actually Useful for New Parents

Spring Cleaning the Mind in 3 Steps

The busy mind gets bogged down with so many things that thinking becomes a chore. When you don’t spring clean your mind, you can almost visualize the clutter of thoughts that compete for space in your head. This often leads to frustration and burnout at home or at work resulting in doing too many things […]

5 Ways to Help Senior Family Members Age Independently

When our loved ones get older, it’s hard to see their physical and mental abilities deteriorate. With many of us preferring our senior loved ones to stay at home in their final years, it’s important that they are well looked after and cared for. With that in mind, here are five ways to help senior […]

How to Find the Strength to Leave a Relationship

It takes tremendous courage to leave a relationship that no longer fits. It takes tremendous self-love to know you deserve better. It takes tremendous faith to believe something better, someone better lies just around the corner in your future. It takes tremendous wisdom to feel deep in your bones that you were born to live […]

Natural Ways to Get Rid of Tension Headache

In today’s hectic pace of living, headaches have become a common occurrence. Often, they are not severe enough to warrant a visit to the doctor and most people opt instead to get rid of tension headache with over-the-counter medicines and other homeopathic means.