9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day

8 Tantalizing Travel Destinations for Personal Growth 

How to Make Incense with Fresh Flowers and Herbs

How to Mental Prep for the Holiday Season

Environmentally Friendly Ways to Clean Your Car

6 Warning Signs of Heart Problems During Exercise

Insights Into “The Burn Zone” [Book Recommendation]

Note: The Burn Zone is a cult survivor’s story, filled with inspiration and encouragement for anyone struggling to find a sense of purpose, spiritual fulfillment, or the answers to their problems.  This article is written by the author, Renee Linnell. Why I Wrote The Burn Zone After getting ordained as a Buddhist monk in 2010, I moved from […]

9 Lessons You Won’t Learn In The Classroom

Finishing school is probably the first serious milestone a lot of people set as a goal. Going through two decades of education is no piece of cake, hence why graduations are some of the most exciting and anticipated events in life. Once you do graduate though, you will probably appreciate all the prodding, strictness, and […]

How to Avoid Back Pain Caused by Stress

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be […]

10 Facts Every Coffee Lover Needs to Know About Caffeine

If you’re a passionate coffee lover who simply can’t imagine their day to start without a cup of delicious, fragrant coffee – welcome to the club! Here are ten facts you need to know about caffeine, so check them out and learn about the amazing benefits of your favorite hot drink!

Using Self-Care to Overcome Codependency

There is a series on Netflix now called Love, that is a Jude Apatow romantic comedy about a socially awkward man in his 30s trying to date a smart, successful, and beautiful woman in her 30s, who also happens to be a recovering sex and alcohol addict. I’ll admit that some parts of this show […]

What Are the Health Benefits of Medical Marijuana?

This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is […]

Practicing Mindfulness and Acceptance Within Gender Identity

Trans and gender-expansive individuals face depression, anxiety and other mental health issues at alarmingly high rates. This tragic reality stems from the distress caused by society’s oppression and lack of acceptance of gender non-conforming individuals.

Mindfulness on the Road: Making Our Streets Safe for Drivers and Pedestrians

Have you tried driving and then braking suddenly because a person is in your path, or the lights have turned red? Or you’re walking and texting, and you almost got hit by a car? Vehicular accidents have resulted in thousands of lives lost and millions of serious injuries sustained, many of which could have been […]

Providing Healthy Spaces for Students in the Aftermath of a Shooting

Since the massacre at Columbine High School in Colorado in 1999 ushered in the modern era of shootings on campuses, more than 187,000 students from nearly 200 grade schools have been shaken by gunfire during class hours, according to an analysis by The Washington Post. The tally includes at least 130 killed and 254 wounded […]