Wonderful Examples of Kindness

A Tribute to All Women: “Things Every Woman Should Have And Should Know”

It’s Okay to Quit Sometimes

Mindfulness as a Tool for Forgiveness

The Mindfulness Struggle

The Pros and Cons of Being a Highly Sensitive Person

Finding Clarity in Solitude

Some people find it difficult to be alone. Often, being alone is equated with loneliness, but this is one equation that does not always compute. While there have been times that I’ve been alone and lonely, I often find that solitude has a way of bringing showing me what I need. Being a remote worker, […]

Tricks for Fitness Motivation

Whether it’s a daily morning exercise regime, your local boxing class or an evening swim, motivating yourself to exercise can be a struggle in and of itself. The reality is though, once you’re out there and doing it, you always come home feeling much better than before. The health benefits of keeping fit are endless […]

What Do You Do When You Face Changes in Life?

Change is something that we all have to deal with in our lives, and even positive change can cause you to feel stressed and out of control. It’s the uncertainty that change brings rather than the change itself which causes the most stress. This feeling triggers fight or flight reactions within our bodies, elevating the […]

Creativity Quotes for When You Hit Roadblocks

Whether you’re in a creative rut or looking to start a new project, finding inspiration and encouraging words is key. It can be from a friend or coworker, but the right words are often enough to make that idea click. That’s why it can be helpful to hear from the greats themselves for inspiration. With these creativity […]

How to Stop Perfectionism From Ruining Your Life

Being a perfectionist is the kind of thing you claim in a job interview when asked what your biggest weakness is, but the reality is that perfectionism can be incredibly damaging. People who have perfectionist tendencies are more likely to workaholics or suffer from depression, sleep problems and many other illnesses. It can also lead […]