– Meditation has its own peculiar challenges, not least of which are the obstacles you encounter going into meditating. Some meditation challenges are tougher to overcome than minor distractions, like the noise outside or thoughts inside your head. They are physical, emotional and mental factors that impede your progress in this spiritual discipline. If you want […]
– My father was a Vietnam veteran who suffered from PTSD. A part of me always grieves for him, for how he suffered and how his illness affected our family. And a part of me will always grieve for the little girl whose father came back from war a stranger, and for the relationship we never […]
– You may be on a path to self-sabotage without knowing it. Dictionaries define sabotage as willful acts of destroying something or someone so that it does not work or succeed. If your destructive actions are directed towards yourself, that’s self-sabotage. People resort to these types of behavior as coping mechanisms to deal with pressures or […]
– In a relationship, could you be confusing commitment with attachment? You’re proud of your commitment to your partner. So you don’t bail out when they’re abusive or unfaithful. You change your usual behavior and keep silent on your opinions so as not to anger them. You know in your heart that the relationship couldn’t have […]
– Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]
