Backyard Oasis – A Place to Feed Your Mind and Soul

Lessons I Learned From My Father About Parenting

Coming to Terms with Grief: How to Heal Yourself

Get Real: 6 Unrealistic Expectations You Shouldn’t Carry into a Relationship

5 Things You Can Do to Improve Your Mental Wellbeing

Can Aromatherapy Heal?

Millennial Dads: How To Strengthen The Bond Between You And Your Child

Millennial dads came when the world wasn’t looking. Yes, at their current age range, most millennials have become parents to Generation Alpha kids. While mothers of any generation take naturally to child-rearing and bonding (we carried them in our wombs for nine months, after all,) dads, in general, do not have this inherent ability.

Lifestyle Changes to Make for Men’s Health Month

Each year in June, we take time to recognize Men’s Health Month. The goal is to spread awareness of preventable health issues that affect males of all ages. As a public education program on men’s health, the purpose of spreading awareness is to encourage early detection and treatment of various problems head to toe. In […]

5 Herbal Remedies to Relieve Anxiety

Millions of Americans suffer from anxiety, and too often, pharmaceutical intervention is considered the first step in treatment. More and more people, however, are choosing to take control of their own health and wellness by choosing more natural remedies. Non-drug anxiety interventions like yoga, meditation, and herbs can offer you effective anxiety management more holistically […]

How to NOT Be Judgmental on Social Media

It’s common knowledge that social media has changed the way we seek and share information. Unfortunately, a lot of people think it gives them carte blanche to express their views without restraint, thus spawning a breed of trolls, and a new culture of passing judgment on the internet in the meanest, rudest and nastiest ways […]

The Effects of Music on Exercise [Infographic]

Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.