Suffering from Injury and Pain? This Sleep Position Chart Will Help

Are You Getting an ESA Dog? Here are the Health Benefits

Using Mindfulness to Get Through the Holiday Season

5 Simple Ways to Get Healthier With Minimal Effort

8 Effective Natural Remedies to Reduce Eczema Symptoms

What Is the Best Yoga Mat For You?

Vitamins that you should take to stay healthy

Health is wealth – as they say. And if you want to grow your wealth, you need to take nutritional food. And the nutritional food includes vitamins, carbohydrates, and proteins among a host of other nutrients. Which vitamins do you need to take for better health? That is precisely what we will be covering in […]

Domestic Abuse – Spot the Warning Signs Before It is Too Late

There is a special anniversary this year. It is already 30th year that we are celebrating the Domestic Violence Awareness Month in October. The tradition, started by National Resource Centre on Domestic Violence, is a well-established one and many people are finally talking openly about this issue.  However, domestic abuse is still an epidemic that […]

How Mindfulness-Based Therapy Helped Me with Schizophrenia

Imagine hearing a chorus of voices inside of your head at any given time of the day. Whether magnanimous or menacing, this group of voices can disrupt productive thoughts and daily activity. Furthermore, imagine that no one else can hear these voices, but you and that other people respond with fear or pity when you […]

The Children Come First: How To Deal With A Child Custody Battle

Sometimes the best laid plans go astray and you find yourself facing a child custody battle that you never expected to go through. When things are in disarray, it’s more important than ever to be organized and prepared for the worst. Before you go any farther in fighting for the right arrangement for your child, […]

How Cold Therapies Can Improve Your Health

Cold therapy is not a new practice; it has been around for centuries. You can find references to this form of treatment in one of the oldest medical texts—the 3500BC’s Edwin Smith Papyrus. However, cold therapy has been unappreciated in modern forms of treatment until the late 1980s. Recent studies have revealed it as one […]