How to Turn Perfectionism into a Healthy Habit

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“Wellness” – Just a Buzzword or an Essential Part of Life?

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Don’t Let a Car Accident Keep You Down

Small Life Changes That Will Make You Much Happier

Everyone wants to be happier but life has a way to create unwanted problems. We often end up stressed by day-to-day chores, work, life, money, waking up and much more. Fortunately, in order to make our lives happier, we do not have to do major changes. In fact, this is a huge mistake. The best […]

Why A Spiritual Retreat Is Essential To Your Well-being

The next time you’re planning to go on a vacation, why not take a spiritual retreat? Skip the crowd that flock to the beaches and bars and escape from the noise and clutter of your everyday life. Seek a haven where you can reclaim serenity and inner peace surrounded by silence and nature. Spiritual retreats […]

Health Goals You Can Actually Stick to in 2019

Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and […]

4 Keys to Bring Back the Passion in Long Term Relationships

Like brother and sister. Haven’t you heard that phrase being used to describe husband and wife or partners who’ve been together for the longest time? One challenge in long term relationships is keeping the passion alive. The love may still be there, but it’s the kind of love you feel for a sibling, or a […]

5 Valentine’s Day Date & Gift Ideas

Valentine’s Day is a day for expressing our love and admiration for our loved ones, but it is no secret that finding the perfect way to celebrate can cause a lot of pressure. If you are newly dating you are walking a fine line between the date being fun or too intimate. If you happen […]