Are You Sabotaging Your Own Life?

Easy Steps You Can Take for a Healthier Lifestyle

Commitment Or Attachment in a Relationship: Don’t Confuse One With The Other

10 Books to Help You Break Bad Habits

How to Deal With Anxiety – 4 Best Tips From Experts

How to Turn Conflict Into a Personal Development Tool

Natural Cleaning Hacks: Green Cleaning for Your Entire Home

Most people don’t understand just how much the toxic chemicals in their daily lives are affecting their health. This is also the case with the chemicals in cleaners that people use in their homes all the time. Chemicals in toxic household cleaners have been linked to lung disease and asthma, and exposing yourself, your pets […]

The Three Truths I Learned While Meditating

One of the first times I successfully meditated, it was so uncomfortable that I drove home and vowed never to try again. I understood that it wasn’t supposed to be comfortable. Other people fidgeted. Other people struggled. But I had been determined not to be one of them. I would become enlightened.

Meditation and Addiction Recovery

Many have long known through experience that meditation makes life better. And now, that fact is well-documented scientifically with impressive findings. For people in addiction recovery, the research is particularly promising. The effects of regular meditation can dramatically improve many of the residual effects of an addiction after detox.

If It Seems the Antidepressant Isn’t Working

About 16 million Americans experience a major depression each year, and at any given time about one in ten adults is taking antidepressants. It’s very difficult to go through a major depression, and it’s natural to want relief as soon as possible.  If things don’t seem to be going better after a few weeks, though, […]

Testicular Cancer: What You Need to Know

Do you know how many new cases of testicular cancer are diagnosed each year? Just over nine thousand. Surprised? You would think with that high of a number, we would be hearing about the disease more often. But many men have a tendency to feel embarrassed about the private nature of their diagnosis, and therefore […]