5 Lifestyle Changes You Need to Cope With Anxiety Disorder

Declutter Your Desk by Spending 5 Minutes a Day

Tips for Fighting Depression Caused by Financial Problems

How to Recognize and Stop Passive Aggressive Behavior Before It Destroys You

Benefits Of Holistic Addiction Treatment

13 Tips to Overcome the Fear of Loneliness in Your Life

What Samurai Philosophy Can Teach You About Modern Life Part 2

This is the second part of our Samurai philosophy series. See Part One: What Samurai Philosophy Can Teach You About Modern Life 1  The Samurai philosophy is composed of universal lessons and timeless truths to live by. It’s not surprising to see that they are as relevant now as they were then. But the abstruse and […]

Parenting: How Affection Raises Resilient Kids

Rarely do we hear about the need for affection in parenting. Yet, it is one trait in parents that means a lot to children and plays a big factor in the way they turn out on their journey to adulthood. How? For one thing, it helps raise resilient kids.

How Cycling Can Help People with ADHD Gain Control Over Their Condition

Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those […]

Easy Steps You Can Take for a Healthier Lifestyle

One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack […]

10 Books to Help You Break Bad Habits

The problem with bad habits is they’re not easy to shake off. Ask the smoker, the overeater, the couch potato, or the social media addict. Bad habits can also be attitudes – negativism, procrastination, envy, etc. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in […]