Articles written by The Daily Mind

Water for the Body and Soul: How to Drink More of It!

We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found. But even if you acknowledge that the body and the mind are connected and that […]

Managing Diabetes During the Holidays

According to the CDC, 30 million Americans are currently suffering from some form of diabetes. Many, however, are unaware of what diabetes actually is, and how hard it can be to manage the condition during the holiday season. Diabetes is a disorder of the human metabolism, or the way our bodies use digested food for […]

How to Plan For a Successful Future

There is no crystal ball for predicting the future, but one thing is for certain— it is bound to come and change things. Merely thinking about this, we often feel a mix of fear and excitement. Still, there is much we can do to maximize the chances of living the kind of life we want.

Three Ways to Improve Your Mental Health Everyday

Modern life comes with its own unique and often strange pressures. As we invented and became the top predator, human’s left nature’s traditional structure behind, along with the physical perils associated with it. However, leaving these external worries behind seems to have opened the door for more internalised problems – mental health. Statistically, one in […]

Lessons from Movember & No-Shave November

Every November, millions of men around the world grow out their facial hair as part of Movember or No-Shave November. These charities help raise awareness for men’s health issues such as prostate cancer, testicular cancer, suicide, and colorectal cancer. The goal is to get men talking and educated on these issues, as well as raising […]

United Plates – Just How Healthy are America’s Favourite Dishes?

America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper. So in response, they’ve […]

16 Podcasts to Help You Become A Hard Worker

“Work hard” is a piece of advice you’ve heard frequently throughout your life. Hard work, which is often defined as putting in effort while staying resilient, is the key to achieving great success. But what does it mean to be a hard worker? Is it completing school, doing your job right, and meeting your obligations?

Finding Happiness in Addiction Recovery

The importance of happiness in one’s life can not be overstated. Whether you find happiness through hobbies, being with friends, or the work that you do. Finding happiness in life is difficult, some do not struggle with this problem but for others, it can be a major challenge. Whether you are battling depression, or simply […]

How to Improve Your Life With Feng Shui

Developed thousands of years ago in Ancient China, the art of Feng Shui shows us how to create mindful living spaces. Many people may be aware of Feng Shui but not fully understand it and there is a lot more to this ancient Chinese practice than simply rearranging furniture.

Keep Calm and Travel On: How to Prepare for Your Next Trip

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately. Obviously, there’s much to consider when planning your trip and it […]

4 Counterintuitive Fitness Facts and Statistics

Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of […]

Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check […]

Aromatherapy to Help Induce Sleep

Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious. When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially […]

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

4 Self-Care Practices to Teach Your Kids

You provide support for your kids everyday. You make sure that there’s food on the table, that there’s a roof over their heads, and that they’re safe and warm at night. It’s your job to help them get through life’s obstacles. However, an aspect of care that may be underlooked or not immediately thought of […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

8 Tantalizing Travel Destinations for Personal Growth 

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend […]

How to Make Incense with Fresh Flowers and Herbs

There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home. Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep.

How to Mental Prep for the Holiday Season

It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years. During this exciting time, you […]