Articles written by The Daily Mind

How You Can Help Your Child Better Manage ADHD Through Mindfulness

It can be difficult to find the perfect treatment for children with ADHD, but recently, a form of meditation called mindfulness has become an increasingly popular addition to traditional treatment. When done correctly, mindfulness can fit into strategies for helping children with attention deficit hyperactivity disorder. A growing body of research shows that mindfulness can […]

10 Ways to Help You Break Free From Your Phone

Smartphones have changed the way we live our lives, but did you know that they are also changing the way our brains work? According to a study by Microsoft, since 2000 when smartphones began to take their regular place in our palms, the average human attention span has dropped to less than that of a […]

6 Ways to Remind You of the Happiness of Single Life

Love takes many forms. Sadly, love is often depicted nowadays as the need to be in a relationship in order to be loved, it is widely believed that happiness can only be felt when you are committed to a partner. This is wrong. You can be happy just being with yourself. Actually, single life can […]

18 Tips to Improve Creativity – Backed by Science

Self-improvement is always a popular topic as a new year begins. In addition to focusing on your physical health with a renewed fitness regime or healthy diet, why not turn some attention to your mental well being too? Mental health is often overlooked, but it is such a quintessential part of our daily happiness. Finding […]

10 Apps to Have a More Mindful 2018

While all the technological advances of the 21st century have made our lives more convenient, they’ve also made our lives far more complex. We now know that the longer we spend on the Internet, the more likely we are to develop anxiety or depression. However, let’s face it, most of us aren’t just going to […]

6 Time Management Hacks That Will Help You Be More Productive

Are you a busy person seeking tools for accomplishing more? We live in a busy world full of distractions. We tend to have too much on our minds and our plates, which can make us frazzled, in turn making it harder to stay on course. Try simplifying and focusing your habits to cut out of […]

Want to Quit Your Job? 7 Ways to Step Forward When You’re Scared to Death

You wake up early in the morning with one thought on your mind: “Ugh… it’s Monday.” You have to get up and face another dull working day. You don’t like this job. You know you don’t belong there. It’s making you miserable and the thought of spending another day in that office is agonizing. Why […]

Decorate Your Room With These Plants for a Good Night’s Sleep

Lack of sleep is an epidemic that is actually killing us—research found connections to cancer, diabetes and heart disease that stem from a lack of quality rest. This is exacerbated by a culture that seems to prize lack of sleep. Treating irregular sleep like a boast has been recognized as a pervasive bad habit. Add […]

Suffering from Injury and Pain? This Sleep Position Chart Will Help

Many people these days struggle with insomnia. Everything from technologies we use, such as iPhones or computers, to the food we eat – these can affect our sleeping habits. Caffeine can inhibit sleep and even interrupt our circadian rhythms. However, one of the often overlooked causes of a poor night’s sleep can be a bodily injury. […]

Using Mindfulness to Get Through the Holiday Season

The holidays can be an exciting time to catch up with loved ones and take a much-needed step back from hectic schedules and busy lives. But the celebratory season is also a period in which many experience depression and anxiety. Whenever possible, those dealing with mental illness should always seek professional help. People are also […]