Articles in the category General

10 Basic Relationship Tips I Learned Along the Way 

The internet is teeming with too many relationship tips and advice, making it difficult to filter the wise from the silly. So I’ve had to rely on credible sources for guidance and transpose them on my own experiences to navigate through my own relationships with some success.

4 Ways Your Wellbeing Is Good For Your Work Life

Work health means more than just “am I well enough to make it into work today?” It goes beyond this simple baseline into affecting your health outside of work and the success you might have. It’s easy to forget that work hours are not a time where you’re just on pause, waiting for life to […]

The 8 Most Popular Diets in the 21st Century

Popular diets are not necessarily effective or healthy. When it’s celebrity-tweeted, or there’s enough promotional hype, millions of people who are forever counting calories take on any newfangled weight loss plan. Here are diets, both good and bad, that had their share of buzz in the 21st century.

Natural Cleaning Hacks: Green Cleaning for Your Entire Home

Most people don’t understand just how much the toxic chemicals in their daily lives are affecting their health. This is also the case with the chemicals in cleaners that people use in their homes all the time. Chemicals in toxic household cleaners have been linked to lung disease and asthma, and exposing yourself, your pets […]

Why Cultivating Awe Is Good For You

When you lay eyes on your newborn child for the first time, or traveling, you come upon a majestic mountain jutting into the clouds, or a million twinkling stars in the limitless expanse of the night sky – that indescribable, reverential feeling that engulfs you at that moment is awe.

Are You Raising Entitled Kids?

In the desire to give their children the best of everything, many parents are unknowingly raising entitled kids. The intention was good – give the kids an easier life than what mom and dad had – but the outcome was not what they had anticipated.

Chronic Anger: Its Consequences and How to Manage It

Chronic anger is that feeling of persistent animosity that prevails beyond the normally accepted emotional span. It is hostility that lingers in your heart and mind, and like a gangrenous ulcer, it eats away at your core and destroys your physical and psychological well-being.

The Pros and Cons of Being a Highly Sensitive Person

  Contrary to what many people may think, a highly sensitive person (usually called HSP, for short) is not the opposite of an insensitive person. If the latter is clearly an undesirable quality, the former is not “all sugar and spice and all things nice” either. The high sensitivity trait present in 20 percent of […]

What Do You Do When You Face Changes in Life?

Change is something that we all have to deal with in our lives, and even positive change can cause you to feel stressed and out of control. It’s the uncertainty that change brings rather than the change itself which causes the most stress. This feeling triggers fight or flight reactions within our bodies, elevating the […]