Articles in the category Health

Easy Steps You Can Take for a Healthier Lifestyle

One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]

How Can Consistent Exercise Make You More Productive?

As counter-intuitive as it may seem, your mind could really use a break from hours of continuous effort, and instead, focus on activities that support your cognitive brilliance. One such habit is regular exercise. If you’re not convinced, take Evan Williams’s word for it – as the co-founder of Twitter, he certainly has a lot […]

Meditation and Addiction Recovery

Many have long known through experience that meditation makes life better. And now, that fact is well-documented scientifically with impressive findings. For people in addiction recovery, the research is particularly promising. The effects of regular meditation can dramatically improve many of the residual effects of an addiction after detox.

If It Seems the Antidepressant Isn’t Working

About 16 million Americans experience a major depression each year, and at any given time about one in ten adults is taking antidepressants. It’s very difficult to go through a major depression, and it’s natural to want relief as soon as possible.  If things don’t seem to be going better after a few weeks, though, […]

Art and Mental Health

There’s no denying that art can enhance the ambiance of a room or add a pop of color to your decor, but did you know that art has a significant impact on your mental wellbeing as well? That’s right! Whether you embark on the journey of creating a work of art or you simply take […]

Testicular Cancer: What You Need to Know

Do you know how many new cases of testicular cancer are diagnosed each year? Just over nine thousand. Surprised? You would think with that high of a number, we would be hearing about the disease more often. But many men have a tendency to feel embarrassed about the private nature of their diagnosis, and therefore […]

5 Things You Should Know If You’re Living with a Person with Alzheimer’s Disease

One of the most difficult people to live with is a person with Alzheimer’s disease. But unlike the chronic complainer, the know-it-all, the narcissist and all those other obnoxious personalities, the behavior of an Alzheimer’s-afflicted individual is not of his own making, but is the result of failing brain cells. Which adds to the difficulty […]

How to Save Your Back When Lifting Heavy Objects

Back injuries are something that many, many people deal with. 80% of people, to be precise. Many of those people, unfortunately, initiate or exacerbate the pain by using improper techniques when lifting heavy objects. The good news is that many of these injuries can be avoided by employing the proper methods. For example, if you’re […]

Don’t Smoke, Be Happy: 7 Ways Smoking Keeps You Down

People usually reach for their cigarettes when they’re nervous, or anxious, or jittery. A quick jolt of nicotine can provide relief, albeit momentarily, from all the stresses of the world. But quitting tobacco altogether is the best stress-reliever. Not only do you unburden yourself of all the potential health risks of smoking, but studies have […]