Articles in the category Health

Suffering from Injury and Pain? This Sleep Position Chart Will Help

Many people these days struggle with insomnia. Everything from technologies we use, such as iPhones or computers, to the food we eat – these can affect our sleeping habits. Caffeine can inhibit sleep and even interrupt our circadian rhythms. However, one of the often overlooked causes of a poor night’s sleep can be a bodily injury. […]

Are You Getting an ESA Dog? Here are the Health Benefits

Pet lovers will quickly tell you of the joy and unconditional love they get every day from their pets. The feel-good-combination is capable of warming the heart of even the most cold-hearted person you know. Moreover, it is for these reasons that mental health professionals now acknowledge that emotions and the resultant release of endorphins […]

5 Simple Ways to Get Healthier With Minimal Effort

Modern days have it that convenience trumps everything else. We live an (extremely!) busy life balancing family, work, and other tasks that too often, our health goals get pushed down to the bottom of the priority. But getting healthier doesn’t have to be hard or time-consuming. In fact, there are many simple steps you can […]

8 Effective Natural Remedies to Reduce Eczema Symptoms

Eczema is a condition that affects a lot of people and it can get quite frustrating at times. It causes the affected skin to get really dry, itchy and scaly, leaving you restless and in need of quick relief. It is estimated that 1-3 percent of adult Americans suffer from this chronic problem. However, it’s […]

Vitamins that you should take to stay healthy

Health is wealth – as they say. And if you want to grow your wealth, you need to take nutritional food. And the nutritional food includes vitamins, carbohydrates, and proteins among a host of other nutrients. Which vitamins do you need to take for better health? That is precisely what we will be covering in […]

20 Ways to Boost Your Energy at Work

Have you ever experienced that post-lunch energy dip? For a lot of people, this is a daily struggle. Although some of us may be able to steal away from an hour mid-day for a nap, most 9-5 workers have to find creative ways to boost energy throughout the day. The go-to solution is usually coffee […]

How Cold Therapies Can Improve Your Health

Cold therapy is not a new practice; it has been around for centuries. You can find references to this form of treatment in one of the oldest medical texts—the 3500BC’s Edwin Smith Papyrus. However, cold therapy has been unappreciated in modern forms of treatment until the late 1980s. Recent studies have revealed it as one […]

Healthy Snacks for a Healthy Heart

Having a healthy heart is one of the secrets of a person’s longevity. Exercise and proper diet ensures that you keep your heart healthy. However, many people are too busy to prepare meals and snacks that are good for them, reasoning that there are so many meals and snacks available from fast food joints, restaurants […]

Five Ways a Positive Mindset May Help People with Terminal Cancer

Depression, grief, and anxiety are common emotions when a person is diagnosed with a terminal cancer. The experience can feel overwhelming and it may be tempting to mentally shut down in order to avoid the pain of reality. But a cancer diagnosis does not have to rob you of your right to a rich, happy, […]

How Does VR Technology Help Stargardt Disease Patients?

Stargardt disease is a type of macular degeneration usually found in young people as a result of the recessive gene. It means when both parents carry the ABCA4 mutation, the chances of Stargardt disease in the children go up to 25 percent. The treatment, however, in young people is different from those who have age-related […]