Articles in the category Health

How Does Alcohol Impact Your Workout?

At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast. Now, imagine going through all of that and hitting the gym – not possible, […]

Are You Checking In On Yourself Enough?

One of the most central aspects of living a healthy and fulfilling life is taking good care of yourself. The pace and pressure of everyday tasks can push our own needs to the backburner and hurt our physical and mental health.  Read: Self-Care: Your Ticket to a Happy, Healthy Life This article looks to some […]

How to Adopt Healthy Habits When Everyone Around You Hasn’t

Sometimes it feels like Sisyphean work maintaining a healthy weight, staying fit and just making healthy life decisions. Unfortunately, the answer lies in the fact that very often we are left to deal with the tiring challenges on our own. Being different and sticking out is not easy, but there are ways to overcome these […]

Retirement Planning – 3 Ways to Have a Happier Retirement

Stepping into the golden years of our life is like moving on to a new chapter in a book – we are excited to see what the next pages will bring and looking forward to discovering new things. Similar to books, life is a story written by the people in it – how we choose […]

Why You Should Consider Camping to Enhance Your Psychological Health

Everyone knows that camping is fun. Not only do you get to spend some time in nature in the fresh air, but you also get to spend some quality time with your loved ones. However, did you know that camping brings many other benefits to you as well? It can certainly help you with your […]

How to Take Care of Yourself in a Toxic Work Environment

A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies. Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.

Health Foods Relabelled

Healthy branding is everywhere when it comes to food shopping. Everyone is lured in by that ‘healthy alternative’ when they’re out buying food.  We’re constantly bombarded with the need to be healthy, but it seems there are traps everywhere we go. And let’s be honest, how many of us have the patience and time to […]

6 Summer Self-Care Tips For The Body And Mind

Pack your bags or plan for a staycation! It’s going to be the hottest summer yet for our planet. Whatever you’ll be doing, summer self-care tips should be on top of your list, to ensure that you remain healthy and stress-free.

How CBD Can Help Your Mental Health

There hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness.  CBD is […]

Beneficial Effects of CBD on the Body and the Mind

CBD produced in the United States is now legal, as long as the production process follows the instructions and regulatory measures implemented by the Farm Bill 2018. This has opened up huge opportunities for not just the business to bloom, but also for the end users. As cannabidiol has multiple health benefits for both the […]