Articles in the category Health

How Debt Affects Your Health

Are you stressed about money? If so, you’re not alone — 72% of Americans report feeling stressed about their finances. In a country that has tripled its consumer debt since the 1980’s, money-related stress is everywhere, and it’s wreaking havoc on our physical and mental health.

5 Healthy Ways to Break a Weight Loss Plateau

First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with. Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you […]

Low-Carb (and Keto) Food List to Start 2019 Strong

What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.

Dos and Don’ts: Self-Love in 2019

With 2019 upon us, many of us will begin to make our New Year’s resolutions along with a strategic plan to help keep them on track. However, did you know 80% of them will fail by February? This is mainly due to the fact that most of us go about our strategies the wrong way.  […]

The Best Morning Routine for Great Skin

By Matilda Davies You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the […]

Why Working Outdoors Is Good for You

Do you stay all day indoors at your job? According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.

To Nail 2019, Aim for These 5 Goals

Are you one of those people who look forward to New Year because it’s a new page in the book of your life? A perfect opportunity to come up with goals that you can keep throughout the year? If that’s you, here are our 5 suggestions for goals to set that will launch you to […]

Self-Care: Your Ticket to a Happy, Healthy Life

Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we […]

Health and Happiness: How to Banish Work-related Stress

The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways […]

Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster

Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!