Articles in the category Health

The 8 Most Popular Diets in the 21st Century

Popular diets are not necessarily effective or healthy. When it’s celebrity-tweeted, or there’s enough promotional hype, millions of people who are forever counting calories take on any newfangled weight loss plan. Here are diets, both good and bad, that had their share of buzz in the 21st century.

Workout Motivation: 7 Ways to Motivate Yourself to Work Out

Whether you’ve gained a few pounds, you need an energy boost, or you’re worried about how healthy you’ll be in 30 years, the solution to your problems is physical exercise. And now that you’re aware of that, all you need is some motivation to get started and not to quit when it gets hard. Fear […]

The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness

Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both […]

How Is Health Information More Accessible To Us Than Ever?

The modern world is a real treasure trove of information for all areas of your life. Whether it is what the weather may do next week, how to make a chocolate cake, or what type of wax to use on your car, finding answers is easier now than it has ever been. When you compare […]

Can Robot Dogs Help Mental Health as Well as Real Dogs?

It’s amazing really. When we look at our technological advancements over the past few decades, you cannot help but be amazed by the things we have achieved. One of those marvels are robotic pets, and these have become increasingly popular as the years have passed and the technology has become more advanced. But, robot dogs […]

Tips for Fighting Depression Caused by Financial Problems

In a country that runs on credit cards and is teeming with frivolous lawsuits, it’s not surprising to see a substantial majority of Americans in debt and depressed over their finances. The uncertainty over the government healthcare program, student loan issues, looming retirement, mortgages and credit card debts hound baby boomers, Gen Xers, and millennials, […]

Benefits Of Holistic Addiction Treatment

It seems to be rather trifling to emphasize the alarming rate of addiction without addressing the issue properly. It is also rather unfortunate when a drug addict, after a couple of times in treatment, and is showing signs of obvious improvement, ends up relapsing once they leave a treatment center.

How Cycling Can Help People with ADHD Gain Control Over Their Condition

Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those […]

Easy Steps You Can Take for a Healthier Lifestyle

One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]