Articles in the category How To

13 Tips to Manage Your Fearful and Obsessive Thoughts

There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. Here is a list of techniques that you can use to help manage your fearful […]

Getting Over Someone: How to Find Closure

Getting over someone who was a significant person in your life is tough and painful, especially if you didn’t initiate the breakup or didn’t want the relationship to end. It becomes doubly difficult when there is no closure and you are left hanging, confused and wondering what went wrong, or why he left you.

5 Lifestyle Changes You Need to Cope With Anxiety Disorder

We all have our fears and phobias. And often instead of battling them we hide from inconveniences and do our best to avoid unpleasant things. However, fighting anxiety isn’t about staying in a comfort zone. Anxiety can twist and turn your way of life and you need to change your lifestyle to put a stop […]

How to Recognize and Stop Passive Aggressive Behavior Before It Destroys You

You may have heard of passive-aggressive behavior but have only a vague concept of it. It’s a personality disorder characterized by subtle and covert negative acts to show defiance to requests and demands, but avoid direct confrontation. In the long-term, like all disorders, it has a destructive effect on our personal relationships, our careers and […]

13 Tips to Overcome the Fear of Loneliness in Your Life

Sometime or another we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then […]

How to Turn Conflict Into a Personal Development Tool

Conflict conveys gloom and negativism, making it seem an unlikely medium as a personal development tool. That’s because our general concept of achieving personal growth is acquiring skills and cultivating attitudes through formal classes, life experiences, strategies and outlooks that are acceptable to society. But conflict, unwelcome as it is, does have its uses, if […]

How to Live with Toxic Family Members

We’ve all heard about toxic relationships, and why it’s best to make a total break. But what about toxic family members you live with? Unlike an intimate partner or a spouse, it’s unimaginable to throw a parent, child, or sibling out of the house. If you’re the bread winner, it’s plain cruelty. It’s easier if […]

How Blogging Can Save You From Depression

Anxiety and depression affect almost every human being on earth. Sometimes, we are lonely, sometimes it’s an emotional trauma, whatever the cause, the cure is in most cases to become proactive and establish deep personal relationships with other people. Technology can be a double-edged sword in the fight against depression. If used for escapism, it […]

How to Help Kids Deal with Grief

The loss of a loved one is a devastating event for both children and adults. Following a loss, it’s perfectly natural to experience emotional turmoil and a wave of different feelings. A major part of dealing with death is the grieving process that allows us to accept that a person has died. Since children are […]

How To Help Friends And Family Members That Have Financial Problems

Times are tough so sooner or later we are going to have close friends and family members that become unemployed. Alternatively, they can end up injured and insurance does not cover medical bills. Responding when someone you love has financial problems is quite difficult simply because they might be too proud to accept help. Fortunately, […]