Articles in the category How To

How To Help Friends And Family Members That Have Financial Problems

Times are tough so sooner or later we are going to have close friends and family members that become unemployed. Alternatively, they can end up injured and insurance does not cover medical bills. Responding when someone you love has financial problems is quite difficult simply because they might be too proud to accept help. Fortunately, […]

Tricks for Fitness Motivation

Whether it’s a daily morning exercise regime, your local boxing class or an evening swim, motivating yourself to exercise can be a struggle in and of itself. The reality is though, once you’re out there and doing it, you always come home feeling much better than before. The health benefits of keeping fit are endless […]

How to Get Better at Dealing with Conflict

Are you the type of person who hates dealing with conflict? If you are, each and every confrontation is something to be avoided at all costs, but while this might seem like the right option in the heat of the moment, it can actually have lasting damaging effects on you. Amongst the negative impacts that […]

How to Achieve Your Dreams Even Though You’re Scared

Have you ever wondered what “living your dreams” meant? Just close your eyes for a minute. Take a long, deep breath. Think: what life you really wish for yourself? What goals do you want to achieve? That’s the dream to follow. What prevents you from achieving that dream? Fear. Fear is defined as “an emotional […]

How to Manage Stress at Work

The human mind has evolved to react to stressful situations despite how the environments have changed. The brain’s fight-or-flight reaction evaluates situations and reacts to those deemed potentially hazardous. The stressors today are vastly different than those of your ancestors but the brain still recognizes them as a threat to your health. Ironically, the stress […]

How You Can Help Your Child Better Manage ADHD Through Mindfulness

It can be difficult to find the perfect treatment for children with ADHD, but recently, a form of meditation called mindfulness has become an increasingly popular addition to traditional treatment. When done correctly, mindfulness can fit into strategies for helping children with attention deficit hyperactivity disorder. A growing body of research shows that mindfulness can […]

10 Ways to Help You Break Free From Your Phone

Smartphones have changed the way we live our lives, but did you know that they are also changing the way our brains work? According to a study by Microsoft, since 2000 when smartphones began to take their regular place in our palms, the average human attention span has dropped to less than that of a […]

Want to Quit Your Job? 7 Ways to Step Forward When You’re Scared to Death

You wake up early in the morning with one thought on your mind: “Ugh… it’s Monday.” You have to get up and face another dull working day. You don’t like this job. You know you don’t belong there. It’s making you miserable and the thought of spending another day in that office is agonizing. Why […]

Vitamins that you should take to stay healthy

Health is wealth – as they say. And if you want to grow your wealth, you need to take nutritional food. And the nutritional food includes vitamins, carbohydrates, and proteins among a host of other nutrients. Which vitamins do you need to take for better health? That is precisely what we will be covering in […]

How to Improve Empathy at Work

Empathy, which is the ability to understand other people’s emotions and what they’re thinking or feeling, is a powerful tool for building relationships and creating meaningful connections at work. Empathy allows employees to foster a sense of unity with one another, which in turn fosters productivity and increases employee satisfaction. However, despite the vital role […]