Articles in the category How To

5 Healthy Ways to Break a Weight Loss Plateau

First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with. Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you […]

7 Ways to Make Your Weekend Feel Longer

We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we […]

Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster

Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!

Three Ways to Improve Your Mental Health Everyday

Modern life comes with its own unique and often strange pressures. As we invented and became the top predator, human’s left nature’s traditional structure behind, along with the physical perils associated with it. However, leaving these external worries behind seems to have opened the door for more internalised problems – mental health. Statistically, one in […]

How to Improve Your Life With Feng Shui

Developed thousands of years ago in Ancient China, the art of Feng Shui shows us how to create mindful living spaces. Many people may be aware of Feng Shui but not fully understand it and there is a lot more to this ancient Chinese practice than simply rearranging furniture.

Keep Calm and Travel On: How to Prepare for Your Next Trip

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately. Obviously, there’s much to consider when planning your trip and it […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

How to Make Incense with Fresh Flowers and Herbs

There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home. Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep.

How to Mental Prep for the Holiday Season

It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years. During this exciting time, you […]

13 Tips to Manage Your Fearful and Obsessive Thoughts

There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. Here is a list of techniques that you can use to help manage your fearful […]