– We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we […]
– Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep!
– Modern life comes with its own unique and often strange pressures. As we invented and became the top predator, human’s left nature’s traditional structure behind, along with the physical perils associated with it. However, leaving these external worries behind seems to have opened the door for more internalised problems – mental health. Statistically, one in […]
– Developed thousands of years ago in Ancient China, the art of Feng Shui shows us how to create mindful living spaces. Many people may be aware of Feng Shui but not fully understand it and there is a lot more to this ancient Chinese practice than simply rearranging furniture.
– One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately. Obviously, there’s much to consider when planning your trip and it […]
– Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]
– There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home. Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep.
– It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years. During this exciting time, you […]
– There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. Here is a list of techniques that you can use to help manage your fearful […]
– Getting over someone who was a significant person in your life is tough and painful, especially if you didn’t initiate the breakup or didn’t want the relationship to end. It becomes doubly difficult when there is no closure and you are left hanging, confused and wondering what went wrong, or why he left you.
