Articles in the category Meditation

How Apps Help You Stick To A Regular Meditation Practice

The past few years have seen people being drawn to meditation for its health and wellness benefits, as well as for the inner calm it brings to the minds and hearts of individuals who practice the discipline regularly. For those who are already meditating and those who want to begin, a common dilemma is setting […]

15 Books on Mindfulness and Meditation to Find Balance in Life

Recent global events added to our own personal stressors have made it more difficult for us to cling to our hopes and dreams for a better world. That’s why more and more people are turning to meditation to attain the inner calm and peaceful countenance that seem so elusive in the present time. These books […]

Practice Mindfulness Meditation and Protect Yourself from Chronic Diseases

Mindfulness meditation has been touted as an antidote to stress, anxiety and depression. And science has backed it up with evidence showing that people who practice meditation on a regular basis produce less of the stress hormone cortisol and more of the happy hormone serotonin in their bodies. Mindfulness meditation brings us into a balanced […]

Can’t Meditate? These Hacks Will Solve That

Learning how to meditate is probably one of the hardest things I’ve experienced. Even today, I can’t say that meditation comes easily to me. As Wayne Dyer said, “Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as […]

June 21 Is International Day of Yoga

Did you know that there is such a thing as International Day of Yoga? I found out about it only this week, thanks to a reader of ours, Christina Kharbertyan of Self-Realization Fellowship.

25 Inspiring Meditation Quotes to Help You Find Your Balance

Many people perceive meditation as sitting down in a cross-legged position with arms on your knees – you know the picture. Then there’s the chanting that usually accompanies the practice. In reality, there are many ways we can meditate. There is truth in the stereotype, but the scope and depth is much more. If you’re […]

How to Meditate at Work

The benefits of meditation have long ago been established, so we don’t really need to go through that again. We can even say that the idea that there is a need for meditation is widely accepted, especially since there are different ways to meditate. Resource: Meditation Books The question now is how do you find […]

5 More Meditation Books to Deal With Real Life Issues

Meditation comes in different shapes and sizes, but the goal is the same: to find stillness and peace, balance and center, and have an overall feeling of wellness. Meditation is second nature to some people, but for others, a clear introduction to the practice and guidance in execution  is necessary, hence the article I wrote some […]

5 Best Meditation Books for Beginners

A while back, we talked about guided meditation and how it can help you, especially if you don’t find it easy to control your mind – which is normal when you start practicing. We also shared some apps designed to ease you into regular meditation. Today, let’s look at some books that you can read to […]

15 Quotes About Meditation

We all know that meditation is good for the health – physical and mental. This sweeping statement is backed by both anecdotal and scientific evidence. Sometimes, though, we just need some simple words of wisdom to help encourage meditation. Here are some of the best meditation quotes that will not only urge you to meditate […]