Articles in the category Stress

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]

How to Live with Toxic Family Members

We’ve all heard about toxic relationships, and why it’s best to make a total break. But what about toxic family members you live with? Unlike an intimate partner or a spouse, it’s unimaginable to throw a parent, child, or sibling out of the house. If you’re the bread winner, it’s plain cruelty. It’s easier if […]

Are You Giving Too Much of Yourself in Your Relationships?

This article is primarily for women, as studies show that the female species are more inclined to take on prosocial behavior (selflessness) than men. In relationships with your partner, parents and friends, do you feel that you are giving too much of yourself?

Use Your Hobbies to Develop Mindfulness

In developing mindfulness in people, hobbies are not what usually come to mind. But to the popular and tried-and-true methods– meditation, yoga – for building a mindful disposition, psychologists and analysts have found that hobbies are a great tool, too.

How to Get Better at Dealing with Conflict

Are you the type of person who hates dealing with conflict? If you are, each and every confrontation is something to be avoided at all costs, but while this might seem like the right option in the heat of the moment, it can actually have lasting damaging effects on you. Amongst the negative impacts that […]

How to Manage Stress at Work

The human mind has evolved to react to stressful situations despite how the environments have changed. The brain’s fight-or-flight reaction evaluates situations and reacts to those deemed potentially hazardous. The stressors today are vastly different than those of your ancestors but the brain still recognizes them as a threat to your health. Ironically, the stress […]

Are You Getting an ESA Dog? Here are the Health Benefits

Pet lovers will quickly tell you of the joy and unconditional love they get every day from their pets. The feel-good-combination is capable of warming the heart of even the most cold-hearted person you know. Moreover, it is for these reasons that mental health professionals now acknowledge that emotions and the resultant release of endorphins […]

Using Mindfulness to Get Through the Holiday Season

The holidays can be an exciting time to catch up with loved ones and take a much-needed step back from hectic schedules and busy lives. But the celebratory season is also a period in which many experience depression and anxiety. Whenever possible, those dealing with mental illness should always seek professional help. People are also […]

The Children Come First: How To Deal With A Child Custody Battle

Sometimes the best laid plans go astray and you find yourself facing a child custody battle that you never expected to go through. When things are in disarray, it’s more important than ever to be organized and prepared for the worst. Before you go any farther in fighting for the right arrangement for your child, […]

Simple Changes to Reset Your Life After a Catastrophe

When things get tough, sometimes you have to make a change to get back on track. A reset gives you the time and space you need to return to a healthy, successful life. Making a few simple changes might shift your perspective and help you move on from the catastrophe you experienced.