First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with.
Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you shouldn’t try to lose weight? Not necessarily.
Weight loss should be a product of your desire to lead a more active, healthier lifestyle, and ensure lifelong health and vibrancy. This should be one of your key goals. That said, it’s important to acknowledge that weight loss is not
Reassess your macronutrient intake
First things first, understand that fad diets and extreme fasting periods simply don’t work. Or rather, they can work but will ultimately put your health in jeopardy and produce short-term results at best. Your approach to dieting should be a calculated one, and it should allow you to drop weight gradually over time without depriving your body of essential nutrients such as proteins, fats, carbohydrates, and vitamins and minerals.
Assuming that you have already calculated your ideal daily caloric intake for healthy weight loss (meaning that you are not losing more than 2 pounds per week), it’s time to reassess your macronutrient intake. For example, you can break your plateau by simply reducing the amount of carbohydrates and increasing your protein intake. This can be as simple as exchanging your morning carb snack for a low-calorie protein bar.
Eliminate the stress triggers in your life
There is no denying that stress is a big contributor to obesity, at least indirectly. By increasing the production of cortisol in your body, emotional stress can not only lead to muscle atrophy and increased fat-cell binding, but it can also instill negative habits in your life – such as reaching for junk food when you’re feeling stressed and overwhelmed.
To prevent this, you should strive to banish work-related stress and eliminate all stress triggers in your life. While this is a cumbersome and even time-consuming task, it will nonetheless prove essential in helping you break your weight loss plateau. Always remember that a healthy mind is the key to achieving every goal.
Complement your diet with healthy supplements
The health and fitness industry is full of misleading, unhealthy weight loss products you should never try. However, that doesn’t mean that you cannot supplement your diet with all-natural weight loss supplements that boast healthy ingredients you can easily find in health food stores and the farmer’s market. Ingredients such as red pepper, green coffee beans, green tea, and ginseng all make for an excellent weight loss combination that will help speed up your metabolism naturally while preserving healthy processes in your body.
Aside from weight loss supplementation, it doesn’t hurt to supplement with vitamins and minerals every morning either, as that will help you meet your daily micronutrient needs no matter how rigorous your diet may be. You can take a general multivitamin, but don’t forget to supplement with crucial minerals such as zinc, iron, and calcium. This doesn’t mean that you shouldn’t still try to acquire the bulk of your micronutrients from whole foods, though!
It doesn’t hurt to get your sweat on
Physical exercise goes hand in hand with steady weight loss, and if programmed correctly into your weekly routine, it can help you drop weight even faster. That said, finding the motivation to work out even harder on a diet is not an easy task. If you find yourself in a slump, focus on your end goal and remind yourself of why you started this journey – it will help you kick your exercise routine into high gear.
If your fitness regime is already rich with cardiovascular exercises, consider adding a weightlifting day or two in order to improve the fat-burning process with anaerobic training. Don’t push yourself too hard, though, but rather strive to progress each week and expend more calories with every training session. Before long, you will notice your weight gradually starts to go down.
Be consistent on a daily basis
Lastly, it’s important to address the process of consistency. Losing weight on a regular basis is a process, and a journey. You need to be patient and consistent across the board if you are to reach your goals. You can achieve consistency by creating a schedule and sticking to it.
Start by making an eating schedule and tracking your calories. Hold yourself accountable for everything you eat, and don’t use the weekend as an excuse to overindulge. Next, make a sleeping schedule and aim to go to bed at the same time every night. Finally, get a water jug and be consistent with your hydration on a daily basis.
A few parting words
The goal of building a slim, shapely physique is a noble one. Losing weight will allow you to lead a more proactive lifestyle and build a future imbued with health and vibrancy. If you still have a few more pounds to shed but have reached a barrier, follow these healthy tips in order to break the plateau and reach your weight loss goal.