Suffering from Injury and Pain? This Sleep Position Chart Will Help

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Many people these days struggle with insomnia. Everything from technologies we use, such as iPhones or computers, to the food we eat – these can affect our sleeping habits. Caffeine can inhibit sleep and even interrupt our circadian rhythms. However, one of the often overlooked causes of a poor night’s sleep can be a bodily injury. Everything from headaches and toothaches to broken ankles can greatly affect your ability to sleep through the night. Dromma put together a guide to sleeping properly with different types of injuries.

A good night sleep repairs everything from brain tissue to bones to the organs that make our body go. If you are battling an injury or struggling with a nagging back pain, maintaining proper posture at night will change the way you rest and ensure a good night’s sleep.

These are the best sleep positions for different kinds of pain and/or injuries.

best sleep positions
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