Detoxification is a form of body cleansing that has become a requirement for most people, especially those who are concerned about their health. The body is assaulted daily by a multitude of toxins from various sources. Getting rid of these poisonous substances will improve one’s physical and mental well-being. But the glut of information about detox types and methods can be confusing, it discourages some from going through with it.
Detox should not be taken lightly, particularly if you are not familiar with the subject matter. Cleansing diet fads sprout out from so-called health and fitness experts and trying them out mindlessly can do more harm than good.
How Holistic Detox Can Cleanse Your Body Naturally
Not all toxin purging processes are bad, though. There’s holistic detox, a total body detoxification that makes use of natural and organic food that have been proven to benefit the biological and cognitive systems. It is systematic, involving all the organs, and, unlike three-day crash diets, it lasts for an extended period of time. Because it uses only natural ingredients and methods, it is safe for people who do not have heart conditions, diabetes and other mineral deficiencies. Pregnant women should also abstain from all kinds of detoxification.
Holistic detox purges harmful chemicals from your body, gets rid of artery-clogging fats and is an effective weight loss method. It makes you feel more energetic and in control of your life, less stressed and improves your overall appearance and well-being. Your body is toned, teeth are whiter, your skin fairer and hair more lustrous. Traditional Chinese Medicine and Ayurveda are Eastern practices that you can use safely and naturally to cleanse and nourish your body.
TCM and Ayurveda believe that removing bad elements from the body and replacing them with nourishing, healthful ones should be an integrative process. Eastern medicine employs detox methods that are non-traditional in the Western sense, in that it involves practices other than food. Although there are different ways of detoxifying using TCM and Ayurveda, the following are their fundamental guides. Because it is a holistic approach, the physical, mental and spiritual systems are purged of bad elements and impurities. Follow these steps and gradually make them your lifetime habits.
Eat only organic, whole and fresh food.
Avoid processed and canned meat and fish, sweetened beverages and junk food. The liver will benefit from food such as wheat-grass, dandelions, carrots, celery, lemon, beets and spices like turmeric, cayenne, cumin and rosemary. Flush out intestinal bad bacteria with organic apple cider vinegar, aloe vera juice and don’t forget to drink 8 – 10 glasses of distilled water every day.
Avoid alcohol for four consecutive days during the detox period.
Spend time outdoors daily to exercise, meditate and breathe fresh air.
Sleep at least eight hours every night. Switch off all lights and electronic devices.
Avoid gossip and people with negative auras.
Have sex. It is energizing and relaxing at the same time, lessens stress and makes you more cheerful.
Harmful Effects of Detox Diets
It depletes the body of vitamins and minerals, lowering your immune system and making you more susceptible to diseases and infections.
Fasting from protein leads to muscle breakdown which can cause cramps, feelings of fatigue and weakness, lethargy and more serious consequences like kidney failure and blood clots.
Body cleansing diets that make use of laxative foods and juices cause dehydration, headaches, irritability and other unpleasant sensations.
Sham detox can interfere with your body’s blood sugar level, potassium and sodium levels and is dangerous especially for people with heart and endocrine conditions.
All Images Source: www.pixabay.com