8 Tantalizing Travel Destinations for Personal Growth 

How to Make Incense with Fresh Flowers and Herbs

How to Mental Prep for the Holiday Season

Environmentally Friendly Ways to Clean Your Car

6 Warning Signs of Heart Problems During Exercise

Insights Into “The Burn Zone” [Book Recommendation]

The 8 Most Popular Diets in the 21st Century

Popular diets are not necessarily effective or healthy. When it’s celebrity-tweeted, or there’s enough promotional hype, millions of people who are forever counting calories take on any newfangled weight loss plan. Here are diets, both good and bad, that had their share of buzz in the 21st century.

Workout Motivation: 7 Ways to Motivate Yourself to Work Out

Whether you’ve gained a few pounds, you need an energy boost, or you’re worried about how healthy you’ll be in 30 years, the solution to your problems is physical exercise. And now that you’re aware of that, all you need is some motivation to get started and not to quit when it gets hard. Fear […]

How Is Health Information More Accessible To Us Than Ever?

The modern world is a real treasure trove of information for all areas of your life. Whether it is what the weather may do next week, how to make a chocolate cake, or what type of wax to use on your car, finding answers is easier now than it has ever been. When you compare […]

Can Robot Dogs Help Mental Health as Well as Real Dogs?

It’s amazing really. When we look at our technological advancements over the past few decades, you cannot help but be amazed by the things we have achieved. One of those marvels are robotic pets, and these have become increasingly popular as the years have passed and the technology has become more advanced. But, robot dogs […]

Declutter Your Desk by Spending 5 Minutes a Day

What do your desk and company look like? Every office is different, of course. Creative companies, for example, may have a more artistic approach to their desks and offices, too. Manufacturing companies are completely different, with production facilities and more straightforward offices. Those, in turn, differ from a less-creative office environment.

How to Recognize and Stop Passive Aggressive Behavior Before It Destroys You

You may have heard of passive-aggressive behavior but have only a vague concept of it. It’s a personality disorder characterized by subtle and covert negative acts to show defiance to requests and demands, but avoid direct confrontation. In the long-term, like all disorders, it has a destructive effect on our personal relationships, our careers and […]

13 Tips to Overcome the Fear of Loneliness in Your Life

Sometime or another we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then […]

Overcoming Challenges to Meditation

Meditation has its own peculiar challenges, not least of which are the obstacles you encounter going into meditating. Some meditation challenges are tougher to overcome than minor distractions, like the noise outside or thoughts inside your head. They are physical, emotional and mental factors that impede your progress in this spiritual discipline. If you want […]

Growing Through Grief: About My Father

My father was a Vietnam veteran who suffered from PTSD. A part of me always grieves for him, for how he suffered and how his illness affected our family. And a part of me will always grieve for the little girl whose father came back from war a stranger, and for the relationship we never […]

Are You Sabotaging Your Own Life?

You may be on a path to self-sabotage without knowing it. Dictionaries define sabotage as willful acts of destroying something or someone so that it does not work or succeed. If your destructive actions are directed towards yourself, that’s self-sabotage. People resort to these types of behavior as coping mechanisms to deal with pressures or […]