8 Tantalizing Travel Destinations for Personal Growth 

How to Make Incense with Fresh Flowers and Herbs

How to Mental Prep for the Holiday Season

Environmentally Friendly Ways to Clean Your Car

6 Warning Signs of Heart Problems During Exercise

Insights Into “The Burn Zone” [Book Recommendation]

Commitment Or Attachment in a Relationship: Don’t Confuse One With The Other

In a relationship, could you be confusing commitment with attachment? You’re proud of your commitment to your partner. So you don’t bail out when they’re abusive or unfaithful. You change your usual behavior and keep silent on your opinions so as not to anger them. You know in your heart that the relationship couldn’t have […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]

Natural Cleaning Hacks: Green Cleaning for Your Entire Home

Most people don’t understand just how much the toxic chemicals in their daily lives are affecting their health. This is also the case with the chemicals in cleaners that people use in their homes all the time. Chemicals in toxic household cleaners have been linked to lung disease and asthma, and exposing yourself, your pets […]

The Three Truths I Learned While Meditating

One of the first times I successfully meditated, it was so uncomfortable that I drove home and vowed never to try again. I understood that it wasn’t supposed to be comfortable. Other people fidgeted. Other people struggled. But I had been determined not to be one of them. I would become enlightened.

Meditation and Addiction Recovery

Many have long known through experience that meditation makes life better. And now, that fact is well-documented scientifically with impressive findings. For people in addiction recovery, the research is particularly promising. The effects of regular meditation can dramatically improve many of the residual effects of an addiction after detox.

If It Seems the Antidepressant Isn’t Working

About 16 million Americans experience a major depression each year, and at any given time about one in ten adults is taking antidepressants. It’s very difficult to go through a major depression, and it’s natural to want relief as soon as possible.  If things don’t seem to be going better after a few weeks, though, […]

Testicular Cancer: What You Need to Know

Do you know how many new cases of testicular cancer are diagnosed each year? Just over nine thousand. Surprised? You would think with that high of a number, we would be hearing about the disease more often. But many men have a tendency to feel embarrassed about the private nature of their diagnosis, and therefore […]

Life Lessons From Famous Mothers in Art History

Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.

5 Things You Should Know If You’re Living with a Person with Alzheimer’s Disease

One of the most difficult people to live with is a person with Alzheimer’s disease. But unlike the chronic complainer, the know-it-all, the narcissist and all those other obnoxious personalities, the behavior of an Alzheimer’s-afflicted individual is not of his own making, but is the result of failing brain cells. Which adds to the difficulty […]