The first edition of Enlightening Stress Relief is now available as a free download when you subscribe to The Daily Mind.
I am very excited as this is the first eBook I have written for The Daily Mind and I am confident it will help a lot of people who are suffering from stress, anxiety and depression because of things going on at work and in their busy lives. I have written the book about a few simple but powerful Buddhist meditation techniques that are excellent ways to deal with stress. I learned most of these while in the Himalayas and wanted to share them with anyone out there who thinks stress is getting the better of them.
To get your free copy simply head over to this page for download instructions. It is 100% free and yours to keep for ever.