Articles with the tag anger

Do You Have IED? Getting a Grip on Your Anger

Intermittent Explosive Disorder (IED) may not be as widely known as obsessive compulsive disorder, PTSD, and bipolar disorder, but it is just as destructive – to other people and yourself, properties, relationships, careers and studies. Today, about 16 million Americans, or 7% of the adult population, experience IED at some point in their lives.

Chronic Anger: Its Consequences and How to Manage It

Chronic anger is that feeling of persistent animosity that prevails beyond the normally accepted emotional span. It is hostility that lingers in your heart and mind, and like a gangrenous ulcer, it eats away at your core and destroys your physical and psychological well-being.

How to Get Better at Dealing with Conflict

Are you the type of person who hates dealing with conflict? If you are, each and every confrontation is something to be avoided at all costs, but while this might seem like the right option in the heat of the moment, it can actually have lasting damaging effects on you. Amongst the negative impacts that […]

How to Calm Your Mind in the Midst of Conflict

Some people thrive in the middle of conflict and are able to keep a rational mind in spite of heightened negative senses. Others totally lose it. As for me, I avoid conflict as much as I can. I am unconfrontational, which can be bad in the sense that, when I find myself in the middle […]

7 Quotes About Anger

Being angry is a normal thing – it happens to all of us. However, we also know that it is a dangerous emotion. Left uncontrolled, anger can ruin you – and the people around you. Lately, I’ve been having this feeling of anger stirring beneath the surface. I have no idea why, but it feels […]

10 Things to Do Before You Unleash Your Anger to the World

  Anger is a very dangerous thing. When you’re angry, you make the whole world know about it through actions. By expressing your anger, you are able to act upon this negative emotion, thus ridding yourself from bad feelings in the process. On the downside, the consequences of your actions while you’re angry may cause […]

5 Incorrect Assumptions You Make When You’re Angry

I don’t know if you’re aware of it, but anger is a serious issue in our society today. Teens and adults alike suffer from anger management problems. Back in 2012 alone, a study found that 6 million teens in the US were affected with intermittent explosive disorder. Imagine if those teens didn’t get help! How […]

Why It’s Important to Control Your Anger – and Practical Tips to Do It

Anger is a normal emotion, and letting it out is actually healthy. The “normal” person lets his anger show when appropriate, but does not let it control him, or let things get out of hand. There are some people, however, who just can’t seem to get a grip on themselves when the monster that is […]