Articles with the tag anxiety

Best Food for Anxiety

Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body […]

5 Herbal Remedies to Relieve Anxiety

Millions of Americans suffer from anxiety, and too often, pharmaceutical intervention is considered the first step in treatment. More and more people, however, are choosing to take control of their own health and wellness by choosing more natural remedies. Non-drug anxiety interventions like yoga, meditation, and herbs can offer you effective anxiety management more holistically […]

5 Lifestyle Changes You Need to Cope With Anxiety Disorder

We all have our fears and phobias. And often instead of battling them we hide from inconveniences and do our best to avoid unpleasant things. However, fighting anxiety isn’t about staying in a comfort zone. Anxiety can twist and turn your way of life and you need to change your lifestyle to put a stop […]

How Mindfulness-Based Therapy Helped Me with Schizophrenia

Imagine hearing a chorus of voices inside of your head at any given time of the day. Whether magnanimous or menacing, this group of voices can disrupt productive thoughts and daily activity. Furthermore, imagine that no one else can hear these voices, but you and that other people respond with fear or pity when you […]

How to Practice Mindfulness & Reduce Anxiety

Approximately 40 million American adults – ages 18 to 54 – suffer from anxiety disorders. That’s about 18 percent of the adult population. A number that just cannot be ignored. And we have to bear in mind that this number only includes diagnosed cases. There might very well be just as many people who haven’t […]

5 Things to Do When a Panic Attack Hits

Everyone experiences panic now and then – before an important presentation, while taking the test for your driver’s license, and other similar situations. For some people, however, panic attacks are not exceptions. They occur repeatedly, sometimes without a specific reason. Clammy hands. Feeling suffocated. Dizziness. When you start feeling these, you know a panic attack […]

Techniques to Fight Work Stress and Anxiety

Stress is a constant in life, but it doesn’t have to have such a strong negative impact on us. That is, if we know how to handle it properly. Studies have shown that prolonged stress and anxiety that remains unaddressed can lead not only to mental issues but to physical decline as well. One major […]

How To Deal With The Quarter Life Crisis

We all know about mid-life crisis. It’s when men on their way to their 50s start driving sports cars and having an affair and women begin questioning life’s meaning or, more desperately, having Botox and an affair simultaneously. What’s lesser known and not getting the attention it deserves is the quarter life crisis. This condition afflicts […]

What’s the FlashForward Concept and How You Can Use It

Back in 2009, my best friend and I started watching this television show called FlashForward. The premise is that an unexplained event took place wherein every person on Earth blacks out, resulting in catastrophies. When people awake, they have a glimpse of their future. As you can imagine, some were good and some were bad. […]

A Journey To Who I Am… Who Are You?

“Gentle, delicate, and graceful in physique, a … slender and aristocratic frame can be deceiving. Within that sensitive exterior is a strength and a will that are invincible” (Linda Joyce, The Day You Were Born).