The Daily Mind
Daily Steps To Mindful Living
Over the past few years, the word ‘wellness‘ has become much more prevalent in society. But is it just another buzzword to do with fad diets and health trends or an essential part of everyday life?
[Read more…] about “Wellness” – Just a Buzzword or an Essential Part of Life?Originally posted on March 15, 2019 @ 9:00 am
Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and enthusiasm will quickly wither away after a few weeks or months.
[Read more…] about Health Goals You Can Actually Stick to in 2019Originally posted on February 27, 2019 @ 9:00 am
It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.
[Read more…] about How to Stay Positive When Dealing With a DiseaseOriginally posted on February 19, 2019 @ 10:00 am
Do you stay all day indoors at your job?
According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
Originally posted on January 7, 2019 @ 9:00 am
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.
[Read more…] about Health and Happiness: How to Banish Work-related StressOriginally posted on December 19, 2018 @ 9:00 am
We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found.
But even if you acknowledge that the body and the mind are connected and that activities such as yoga or walking can exercise the spirit as much as the muscles, you may be overlooking some of the simpler stuff that can make life nicer. [Read more…] about Water for the Body and Soul: How to Drink More of It!
Originally posted on December 12, 2018 @ 9:00 am
